Acid reflux is a severe health complication. It takes place when acid moves back to the esophagus from the stomach. The damaged lower esophageal sphincter (LES) is responsible for acid reflux. LES normally closes to avoid entry of stomach food to the esophagus. Our eating habits have a strong impact in the acid produced in the stomach. It is advised to take proper diet and some specific food products that prevent acid reflux. Acid reflux known as gastro-esophageal reflux disease (GERD)is caused by the prolonged problem of acid reflux. Acid reflux has different symptoms amongst which heartburn is the most common. You may feel burning sensation in the stomach after taking meals. Some other symptoms include bloating, burping or sore throats. If you suffer from GERD you will realize that certain food products activate the symptoms of acid reflux. These food triggers for GERD vary for all people. It is difficult to describe a specific diet for all individuals. Due to this, all the patients with acid reflux must keep a track of their eating habits and the spontaneous acid reflux action. Check out the following: What do you eat? How many meals do you take in a day? What symptoms of GERD do you experience? Track the food items you eat for a week. This way you can find out which food products trigger acid reflux. Once you have found out the foods to avoid with acid reflux, change your diet plans. For better results get the recommendations of the doctors to have control of GERD. Given below is a list of the foods to avoid with acid reflux: Spicy food: Spicy foods contain large amounts of salts and spices which trigger heartburns. The spicy foods interfere with the stomach acid and worsen the condition. Reduce the spicy food from your diet and you will be at ease with acid reflux.

It is a well-established fact that every person wants to stay fit in this era marked by a sedentary lifestyle. There are many ways to keep that dreaded belly fat away with exercise being one of them. However, exercise alone cannot work well unless it is supported by a healthy, nutritious diet. Low-fat yogurt is a superfood that adds on to the immense amount of advantages that a regular box of yogurt already provides. Hence, for all the fitness freaks out there, don’t miss out on this one. Generally, yogurt is made by carefully fermenting cow’s milk; however, some manufacturers also make use of soy or goat’s milk. Now, depending on the type of yogurt made, that is, whole, skimmed or non-fat, the time duration involved in the fermentation process will vary. There have been mixed reviews about low-fat yogurt with some swearing by its health benefits while others calling it another marketing gimmick by food processing companies. In simple terms, low-fat yogurt has its own set of advantages and disadvantages. Here are some things you need to know about low-fat yogurt. Probiotics – This refers to the set of bacteria that is good for the human body, particularly the gastrointestinal tract. Low-fat yogurt naturally contains these microorganisms and helps improve metabolism to a great extent. Some manufacturers take an extra step and add more of these good bacteria, thereby making low-fat yogurt extremely healthy. But these additional bacteria come with a huge price tag. Nutrition content – As the name suggests, this product is characterized by fermentation of low fat or skimmed milk. The nutritional figures will depend upon the type of brand you purchase since products of every company differ in terms of price and quality. Approximately, a normal box would contain 3.8 grams of fat, 15 mg of cholesterol, and 400 mg of calcium.

Eczema is an inflammatory skin condition that causes skin irritation leading to oozing blisters and itchy rashes. This condition leads to leathery skin patches in later stages. This skin condition is common in younger children. There are environmental as well as hereditary triggers that might result in developing this skin condition. In some cases, eczema might be related to food allergies. Food products such as cow’s milk, eggs, soy products, gluten, nuts, fish, and shellfish have known to trigger or flare-up the symptoms of eczema. Thus, proper medications and eczema-friendly diet options can be a good alternative for eczema treatment. Let’s have a look at some of the eczema treatments in the form of dietary options that can provide relief from the symptoms of eczema. Fatty fish There are some cases where patients were able to get relief from the symptoms of eczema by eating fatty fish such as salmon, mackerel, herring, lake trout, sardines, albacore tuna, etc., that are rich in omega-3 fatty acids. Fatty acids help in reducing inflammation. People suffering from eczema can also consider consuming omega-3 fatty acids in the form of supplements. However, it is important to consult a health specialist before taking these supplements. Foods rich in quercetin Quercetin is a type of a flavonoid. It is a type of polyphenol that is found in a number of fruits and vegetables. It is a natural antioxidant and antihistamine as it reduces histamine levels as well as inflammation in the body. Foods that are rich in quercetin include apples, blueberries, cherries, broccoli, spinach, and kale. Probiotic foods Probiotic foods help in developing a strong immune system. This further helps in reducing flare-ups and allergic reactions occurring due to eczema. Foods rich in probiotics can be considered as a good option for eczema treatment. Some of the probiotic foods include sourdough bread, miso soup, naturally fermented pickles, soft cheeses, unpasteurized sauerkraut, kefir, and tempeh.

What makes the best skin tightening creams? Many people ask this question to themselves and others. There are hundreds of creams lining store shelves and plenty of them are available online as well. The best answer to this question is to select a product with proven results. Everybody searches for the best and they always want the best. High-quality creams make you look younger by eliminating wrinkles, cellulites and fine lines. How do you lose skin elasticity and firmness? When the production of elastin and collagen comes down, the elasticity and firmness of your skin deteriorate. These are structural proteins needed for the optimal health of your skin. Collagen is the protein that offers good firmness without making the skin rigid. Elastin is the one that provides the much-required flexibility. As you age, the production of these two critical elements starts to slow down and you have to replenish the skin with the help of top quality skin tightening creams. What are the important things to consider before purchasing a good skin tightening cream? Several manufacturers of skin tightening creams claim to have included elastin and collagen. This type of replenishment is not going to work because the human body cannot absorb added elastin and collagen. Since the molecules are bigger than the pores can absorb, they do not offer the best results. Top quality skin tightening creams stimulate the production of collagen and elastin within the body to deliver excellent results. What are the ingredients to look for while choosing a skin tightening cream? One of the major developments in the field of skincare industry is the invention of a bio-active keratin called Cynergy TK. It encourages elastin and collagen production very effectively. Another thing that you must check out is whether the product contains Nano-Lipobelle H-EQ10. It is a unique blend of vitamin E and CoQ10 and deep skin penetration into the skin becomes a reality.

How to deal with hair loss? This is a very common question for many people who are looking for a permanent solution for their hair fall woes. Not just older individuals, even young people are dealing with significant hair loss issues. However, to treat hair loss, one first needs to figure what is the root of the cause. Various factors are responsible for hair loss, some of them include genetics, diet, insufficient sleep, stress and hormonal variations. You can come across a lot of methods to treat hair fall. One of the simplest and effective ways of controlling and preventing hair fall is to make use of the right vitamins. If you can consume the best vitamins, hair loss can be prevented quite efficiently. Best vitamins to treat hair loss You can eat natural foods or vitamin supplements on a daily basis to strengthen the health of your hair and prevent hair loss. Some essential vitamins you must have are vitamin A, vitamin B5, vitamin C, vitamin B6, folic acid, vitamin E and biotin. They are known to improve the health of your skin and hair. Vitamin A Vitamin A is extremely good at regulating the synthesis of retinoic acid in the hair follicle and hydrates the scalp as well. It is especially beneficial for promoting skin health as well. What are sources you can depend on to get vitamin A? Food items like spinach, mango, carrot, sweet potatoes, dark leafy green vegetables, lettuce and tuna contain a high amount of vitamin A. You can increase the intake of these ingredients to stop hair loss. Vitamin A supplements are also available in the market. You need to choose the best one with right elements to keep your hair healthy. Vitamin B Vitamin B is one of the best vitamins that assist you in maintaining the health of your hair.

Diabetes mellitus also known as diabetes has become a common disease in the whole world. Diabetes has been derived from a Greek word which means siphon and mellitus meaning sweet. This disease is a consequence of an excess of sugar in the urine and blood of the affected people. According to a survey in 2013, around 382 million people around the world have diabetes. Types of diabetes Diabetes is a deadly disease that can strike anyone at any age and from any walk of life. Earlier it was said that diabetes occurs after middle age. But nowadays, it has been observed that it can affect anyone irrespective of their age. The most common forms of it are type 1 and type 2 diabetes. Gestational diabetes usually occurs during pregnancy and is not a lifelong disease. Type 1 diabetes: It can also be termed as a metabolic disorder because type 1 diabetes results in the body failing to produce insulin. It is also known as insulin-dependent diabetes as the insulin is induced in the body from outside. This is popularly known as juvenile diabetes. It is also termed as early-onset diabetes. Its main symptoms are extreme thirst, erectile dysfunction, frequent urination, sudden weight loss or gain, blurred vision, lethargy, fatigue or drowsiness, increased appetite, etc. Smoking and consuming alcohol can aggravate cardiovascular diseases in diabetics. Therefore one should quit smoking and drinking. There are many diabetes foods to avoid. A healthy lifestyle which includes a healthy diet, adequate exercise and taking insulin can benefit people with diabetes to a great extent. Type 2 diabetes: In type 2 diabetes, the body does not produce enough insulin for the proper functioning of the cells or it becomes insulin resistant. This is the most common form of diabetes seen in people. Its causes may include leading an unhealthy lifestyle, not eating right, getting inadequate or no sleep, lack of exercise, depression, stress, smoking, etc.

The most important sign of aging is the lack of firmness in our skin. Our skin becomes loose, appears saggy and less elastic as compared to what we had in our younger years. Loosening of skin is a part of the natural skin aging process, and it is an issue of cosmetic concern for women who desire for a youthful appearance and beauty. Sagging skin is primarily evident on the face and neck. Sagging skin around the neck is a huge cause of concern for many people and can lead to facial disturbances. In addition to aging, other factors like genetics, the gravity of the sun, exposure to harmful UV rays or other artificial sources, weight fluctuations, etc. can also add up to the cause. Most people notice sagging skin around their neck in the mid-40s when the skin reduces the ability to bounce back or pull back as it loses its elasticity. With age, the skin loses its supportive connective tissue called collagen and elastin which helps to make our skin look plump, glowing and soft. This takes a toll on our facial muscles which can weaken with age. A wide range of treatment options are available to give a boost to our skin like topical creams, laser treatments, surgery, etc. Read on to know how to tighten loose skin on neck – Treatments to tighten loose skin on neck- The tightening of skin requires a combination of exercise, healthy diet and proper medication which can help to lift our skin. Exercise provides relief for our neck and lower facial muscles like stretching, chewing, skipping, etc. which can help to tighten loose skin on neck. Certain facial movements, expressions, and gestures where neck muscles are used should be avoided. Nutritionally well-balanced diet can help to tighten loose skin on neck, avoid wrinkles and maintain the elasticity of the skin.

Pain can be one of the most frustrating and exhausting ailments that can affect the human body, whether it be due to an injury, arthritis or cramps. Pain can cause problems by impairing a person’s judgment and making them stay in bed all day. The science of relieving pain has evolved constantly over the years. Using enhanced research into pain management has led to the best pain relievers being developed by various pharmaceutical agencies worldwide. Picking the right kind of painkiller is not simple because new medications are constantly introduced by pharmaceutical brands regularly. Each pain reliever has its own unique feature and dosage. We bring you a comprehensive list of both natural and medicated pain relievers, to help you with the pain management process. Arthritis Pain Relievers Turmeric is a natural antiseptic and is constantly used in many parts of Asia and Africa to aid in curing heartburn. It is also known to be a great pain reliever for patients with arthritis. Due to a component in turmeric called curcumin, it has anti-inflammatory properties. Acetaminophen is the medical alternative to turmeric for arthritis. This drug is available at six hundred and fifty milligrams and is extremely potent. Taking two caplets of acetaminophen extended release caplets a day should help bring down most fevers, reduce swellings and help relieve pain. Walgreens acetaminophen arthritis caplets are some of the best pain relievers for arthritis. Spasms and Muscle Cramps Valerian root is an extremely intense herb that has numerous medicinal ingredients. This versatile herb is used mainly to treat sleep disorders and anxiety. It also has properties that act as one of the best pain relievers for spasms and muscular cramping. Its origins were traced back to ancient Rome and Greece. Used as oils and balms, Valerian root is known to help reduce swelling through its anti-inflammatory properties.

Let’s start off this article with a critical piece of information that people often do not get right – What is cholesterol? It is an essential element that your body requires to build and replace cells. Seems an important function right? Then the question is why it is conceived to be bad for your health. Well, the fact of the matter is that there are two types of cholesterol Low-density lipoprotein (LDL) and HDL (High-density lipoprotein) or we can just put it as a bad cholesterol and a good one respectively. Now the issue arises with your health when you don’t have enough of the good kind or excess of the bad kind. So now let’s discuss how this cholesterol affects your body when in excess or deficit. Though high cholesterol may not have any symptoms by itself, it may lead to very critical problems affecting the blood circulation and heart like a stroke, repeated chest pains and a fatal heart attack, which may also lead to death. Again here one more misconception that needs to be cleared is a difference between a heart attack and a stroke. A stroke is caused when the blood flow is blocked to any part of your brain through a blood clot, on the other hand, a heart attack occurs when blood flow to any part of your heart is blocked through a clot. So if you have a cholesterol problem, what cholesterol treatment options do you have? The answer lies in the mix of things that cause the imbalance of cholesterol levels in your system, focus on them, and you can bring it down to your natural recommended levels. Let’s look at some of the issues what cause cholesterol imbalance and how to control them – Exercise – Lack of proper exercise in your daily routine increases the chances of a cholesterol imbalance in your body.

Macular degeneration causes a loss of central vision in both eyes. It is a painless condition that normally affects people who are older than 50 years. It is commonly known as Age-related Macular Degeneration (AMD). There are also rare cases of Juvenile Macular Degeneration, which affects young people. Certain genetic disorders are the cause of the development of juvenile macular degeneration. When a person suffers from Macular Degeneration, the central vision is affected. So, there is difficulty in focusing on objects that lie straight ahead. The result is that everything appears blurred, it becomes difficult to read, the faces of people appear blurred and colors of objects around you look pale and dull. Causes The exact cause for macular degeneration isn’t known yet. Aging can cause a person to develop this condition. In older people, the macula, which is a central spot in the retina, develops a problem and causes age-related macular degeneration. AMD can develop as wet AMD or dry AMD. Dry AMD The macula has light-sensitive cells that gradually break down as you age. As the light-sensitive cells reduce in number, the central vision deteriorates. Waste products start to accumulate in the retina and cause small deposits called drusen. As the drusen increases in size, vision problems arise. Drusen is a characteristic feature of dry AMD. Wet AMD Tiny blood vessels form underneath the macula attempt to clear the drusen from the retina. These blood vessels cause fluid and blood to leak into the macula, leading to scarring and macular damage. This can lead to serious symptoms like blind spots and distorted vision. Symptoms Macular degeneration escapes attention, till you experience diminished vision. The primary symptom is blurred central vision. Faces, writing, and images get distorted in the central view. You lose visual acuity. You cannot see the fine details, and it becomes difficult for you to read and drive.

In recent studies, it has come out that majority of the population in the United States has suffered from back pain at some point in their life. This back spasm is an involuntary contraction of the muscles in the lower back. This back pain condition ranges from mild discomfort to severe pain which makes it difficult for a person to move around. Spasm, a medical condition can be treated without any kind of surgery. If the pain is related to a nerve problem in the spine, then some kind of medical intervention is required. Causes of lower back spasm The back spasm can occur due to various reasons including injuries to the muscle, ligaments, and tendons or can be related to any of the serious medical conditions. Back spasm also commonly occurs due to the heavy lifting of any kind. If any activity is undertaken which puts excessive strain on muscles in the lower back can cause lower back spasm. Football and golf players also suffer from back spasm as they have to go through intense training for their matches. This medical condition can also occur if a person has arthritis or is suffering from a ruptured disk in the spine. Diagnosis of Back Spasm Doctors usually recommend an x-ray to look for any signs of bone fracture or arthritis. In rare condition, the doctor might also recommend the patient to undergo Magnetic resonance imaging (MRI) or computerized tomography (CT) is a detailed analysis of soft tissue is required. An MRI or CT scan can help in identifying problems related to disk. When the doctor discusses the medical condition with the patient the doctor will ask some questions as the severity of pain and for how long the pain has flared up. Spasm can be treated if its given attention.

Who doesn’t dreams of a flawless white set of teeth like those in commercials or of the celeb’s? While few of us are blessed with a good and perfect set of teeth, there are few others who are cursed with dental flaws, no wonder why they shy away from being photographed. A smile is one of the precious jewels a person wears. With defective teeth, smiling becomes a challenge, thus pushing you into the abyss of depression and low self-esteem. What are dental implants? Dental implants are titanium posts which are inserted into the bones and plays the role of your teeth roots. It enables us to smile, talk, eat and lead a life packed with confidence and inflated happiness. Also, dental implants assist you in maintaining the structure of your bone, for a youthful look all through your life. They aim in mimicking a natural set of teeth and is the best fix for your missing teeth. You have already scoured the internet and trawled the edges to come across a solution that could fix your dental flaws, but only in vain. Never mind, we are here to help you out. Dental implants are the best alternative, to say the least, for denture users, and also help them in restoring the teeth. Affordable dental implants and how to get them? Experts claim that dental implants are the best possible replacement for natural teeth, what deviates you away, is the price, which is the only disadvantage as it ranges up to several thousand dollars. But we have gathered up few tricks on how you can actually get affordable dental implants, without breaking your savings. Put in your ‘I Know It All’ trick to use This is one of the best tricks to get affordable dental implants. Turn into an encyclopedia to be thorough with this topic of the dental implant, you would never have to adhere to whatever your dentist speaks or suggests.