Do you have bags under your eyes? Well, it could be a mild type of swelling or puffiness that occurs as you age. This is not a medical problem that should cause you too much concern. Usually, home remedies are an effective solution. Lifestyle changes are also required and can be helpful in preventing it from occurring. Symptoms Mild swelling Sagging skin or loose skin Dark circles What are the causes of bags under your eyes? With age, the supporting muscles and tissues of your eyes become weaker. As there is sagging of the skin, fat in the orbit of the eye moves into this area. There could be fluid accumulation in the area leading to a puffy appearance. This could become worse with retention of fluid due to a salty meal, poor sleep, allergies, smoking or genetic reasons. How to get rid of bags under your eyes Salt intake: The region around your eyes is one of the places which has high sodium and water moves from the low-sodium areas to the high-sodium areas. Ensure that you don’t take additional salt while having dinner as this is one of the causes of puffy eyes. Allergies : There is a direct correlation between puffiness of the eyes and allergies. However, over-the-counter medications for allergies not only stop a runny nose but also help in removing the puffiness of the eyes as well. Neti pot : Using a neti pot, salt water can be poured in one nostril and then drained out through the other nostril. The additional moisture that accumulates from colds, seasonal allergies and infections are removed by this. The sinuses are irrigated and mucus, as well as other types of debris, are removed. Sleeping position : The way you sleep has a bearing on the puffiness of the eyes.

Most men experience problems with their prostate gland, as they age. Although the prostate is one of the smallest glands in the body, it can be a problem creator! Almost all men are at risk of developing prostate gland issues at later stages of their lives. Most common issues with the prostate gland are benign prostatic hyperplasia (BPH), prostate cancer and prostatitis. The prostate gland is of the size of a walnut and is located just below the bladder in men. This gland grows as men age. When the prostate is enlarged beyond normal, it starts creating problems. Common issues due to enlarged prostate are frequent urination, difficulty in urination, and feeling of incomplete urination. When the prostate gland is infected (prostatitis), symptoms like fever, pelvic pain, and cloudy urine may be experienced. Taking prostate supplements is one of the ways of preventing prostate problems. However, clear evidence of the effectiveness of supplements is yet to be established. Read on to know the top 5 prostate supplements that can help men with prostate issues. Role of prostate supplements Prostate supplements are useful in shrinking the size of the prostate. Some physicians recommend prostate supplements for maintaining optimal health. The top 5 prostate supplements nourish the prostate with the nutrients necessary for proper functioning and healing. Prostate supplements are known to provide symptomatic relief from BPH and prostatitis. The urine flow can be improved and the frequency of urination can be reduced. Some supplements can even reduce the growth of the gland and improve erectile function. Top 5 prostate supplements Identifying the top 5 prostate supplements can be quite challenging. It is almost like taking a shot in the dark. Most of the times one needs to rely on feedback from those who have used it. There are certain supplements that are absolutely needed for the proper functioning and healing of the prostate gland.

Surgery is always a final resort when all other treatments fail to bear fruit. Spinal fusion surgery is recommended by doctors and medical specialists only after they have tried other treatment options. Let’s find out more about this procedure. What is spinal fusion surgery? It is a surgical technique that joins or fuses two or more vertebrae to restrict the movement between them. It is a neuro-orthopedic surgical procedure. It is usually recommended to reduce or eliminate spinal cord pressure and the resultant pain caused by worn out cartilage between the vertebrae. A patient may have to undergo surgery to decompress a pinched nerve-root or to stabilize a joint that causes pain. This surgery can help to heal spinal fractures and broken or damaged vertebrae that make the spine unstable. People undergo surgery if they have conditions like spinal weakness or deformity, herniated disks, spondylolisthesis, and other such ailments. Spinal tumor and degenerative spinal conditions are other situations where this surgery can be beneficial. It is a common surgical procedure, and statistics show that nearly 488,000 spinal fusion surgeries were performed in the country in 2011. Are you a candidate for this procedure? It is vital to identify and locate the exact cause of back pain before opting for surgery. There are cases where herniated disks may show up on a scan or X-ray, but the real cause of the back pain may lay elsewhere. At such times, undergoing surgery to fix the herniated disk might not solve the problem. A typical result is the FBSS (Failed Back Surgery Syndrome) in which the pain remains even after surgery. The most common reason for this is an incorrect diagnosis. Selecting the right surgeon is also crucial. A lot of surgeons can carry out the spine fusion surgery, so it’s important to know whether the surgeon you pick has specific expertise, experience, and training.

Ingrown hair affects everyone, irrespective of the gender. The hair on our skin naturally grows outward and above from the skin. There are two principal layers of our skin – the epidermal layer and the dermal layer. Hair grows from the dermal layer of the skin, which also contains rough connective tissue, sweat glands, blood vessels, and so on. Skin hair that rises to a certain extent from the dermal layer of the skin but ultimately curls around and recesses into the same instead of growing outward is known as ingrown hair. Fun facts about ingrown hair Ingrown hair can be found in all age groups. This is a very common and harmless skin disorder that affects people irrespective of their age or gender. Individuals who have curly hair on their body are most likely to experience the problem of ingrown hair. The same can aggravate hair follicles and result in irritation. Ingrown hair is a common problem for people who have tight and thick curling hair and have recently shaved it. A person with ingrown hair is generally advised to not go for a very close shave for removal, as it might aggravate the situation. An effective way of ingrown hair removal is to opt for laser hair removal techniques. Not only does it effectively remove the ingrown hair, but it also helps prevent the same from growing back. Ingrown hair seldom terminate on their own without any medical aid for removal. If laser techniques do not work properly on some stubborn ingrown hair, an aggregation of treatments might prove essential to achieving top-grade results. When ingrown hair appears as a dark cast on the skin, it might resemble tan. However, this only happens if the quantity and quality of the same are thick. Red bumps are also common in this case.

According to various medical research reports, acne is a common skin condition that affects almost 85% of the people worldwide at some point in their lives. Usually, acne occurs when the pores in the skin get clogged with dead skin cells and oil. Some of the common symptoms of acne include pimples, blackheads, and whiteheads. Many factors like diet, genetics, excessive stress, various infections, and hormonal changes may contribute to developing acne. However, here is a list of the best acne products that are currently trending on the market. Also, some effective home remedies for acne treatment have been mentioned here. Neutrogena Oil-Free Acne-Fighting Face Wash Salicylic acid is the main ingredient in this face wash. It helps in gently exfoliating the top layers of the skin unclogging all the pores. It not only lets the skin feel supple but squeaky clean as well. La Roche-Posay Effaclar Duo Dual Action Acne Treatment This product contains 5.5% benzoyl peroxide, which is a great option to kill bacteria and is good for spot treatment for the normal skin type. In addition, it contains LHA (lipohydroxy acid) that helps in exfoliating the skin to keep the pores free from future clogs. Differin Adapalene Gel Acne Treatment According to dermatologists, this is one of the best acne treatments . Adapalene, a type of retinoid, treats the acne by exfoliating your skin to unclog pores. A thin layer should be applied all over the face every day. Moreover, this treatment helps in reducing wrinkles, banning blemishes and combating aging. Sun protection should be used while using this. Neutrogena On-The-Spot Acne Treatment Vanishing Cream Formula If one has sensitive skin and is worried about the pimples, one can opt for this effective cream. It contains 2.5% benzoyl peroxide that helps in removing spots and even works for the sensitive skin.

Pink eye or conjunctivitis is probably the most common infection to affect the eyes. This condition can affect children, men, and women of all ages. It is highly contagious but also easily treatable. Before we get into the best eye drops for pink eye, it is necessary to understand the condition and the factors that cause it. What is pink eye? Pink eye refers to the inflammation of the conjunctiva or the thin layer that covers the inside of the eyelids and the white of the eyes. Though this layer appears transparent, it contains blood vessels. Due to infections, these blood vessels may dilate, making the eyes red and bloodshot. When people speak of pink eye, they usually mean viral conjunctivitis. However, several factors may cause pink eye. Hence, the eye drops that one will use to treat pink eye will also vary. Viral conjunctivitis is highly contagious and usually clears up on its own. On the other hand, bacterial conjunctivitis can cause severe damage if left untreated. Pink eye may also be the result of seasonal allergies to pollen, dust, and animal dander, among others. Eye drops for pink eye caused by viral infections Viral conjunctivitis usually does not require prescription medication. However, the patient may use over-the-counter eye drops and topical antihistamines to get relief from the inflammation and redness. Two common eye drops advised by doctors are Naphcon-A and Ocuhist. However, before using these, it is safer to visit a doctor to understand the right medicine for your condition. Eye drops for pink eye caused by bacterial infections One should never ignore bacterial pink eye as it can cause permanent damage. Usually, ophthalmic antibiotics are used to treat this condition. These antibiotics may be in the form of a topical cream or eye drops. The best eye drops for pink eye caused by a bacterial infection are:

When you feel pain or numbness in the fingers, it could be indicative of carpal tunnel syndrome. Well, it is a common type of condition that generally occurs in people working in various fields. This condition occurs when you put too much pressure on the median nerve. The median nerve is the nerve of your body that provides sensory signals to all your fingers except the little finger. In some cases, carpal tunnel syndrome will go away with time with the use of some types of wrist braces. However, there are certain cases in which the condition could persist and the patient might require surgery. In this article, a brief overview of a wrist brace and its types have been given. It aims to provide essential information on how a wrist brace can help you. What are wrist braces? A wrist brace is a type of garment that is generally worn in order to protect the wrist of people who are suffering from wrist pain or any type of pain in the area. It provides strong protection around your wrist which allows the condition to heal effectively. It is a very common rehabilitation method for those who have a wrist injury. How does a wrist brace help? When you sleep at night, it could generally result in the bending of your wrist. The bending of your wrist will, in turn, exert too much pressure on your median nerve. Moreover, when typing or performing activities that require the wrist to bend, immense pressure could be exerted on the wrist as well. A wrist brace will also help you by keeping your wrist at a straight and neutral position. One study found out that wrist braces can help provide relief to carpal tunnel symptom in a way that no other treatment procedure can.

Not many people are comfortable with talking about bladder control issues openly. Still, various medical reports reflect that almost 25 million people in the country suffer from bladder control issues. Urinary incontinence may occur due to different reasons. Women might face this problem when they are pregnant or going through the phase of childbirth. In the case of men, if they have prostate cancer, they may face bladder control issues. Women are more prone to incontinence issues, but when men suffer from it, they lose around three times as much urine as women. However, today, dozens of bladder control products are available on the market, and these can help the affected persons manage urinary incontinence effectively. Whether the symptoms are mild, moderate or severe, these products can be helpful. Things to keep in mind while choosing bladder control products While choosing a product for managing urinary incontinence, it is vital to keep the following points in mind: The severity of the condition Ease of use Cost and availability Durability Protective garments and pads By far, protective garments and pads are the most common bladder control products available in the market. One can find a wide range of such products depending on absorbencies, sizes, colors, and styles. Disposable underwear is available in a variety of styles. Disposable underwear is quite comfortable to use due to its cotton-like materials. It has inner layers that have the power to absorb liquids that are almost 20 times their weight. It is not only adjustable but easy to use as well. Besides being available in multiple colors, it also has overnight and day versions. Absorbent pads are designed for both men and women. These are not only disposable but help in blocking odor as well. Additionally, it is quite easy to change these pads. The adhesive strips help in holding the absorbent pads in place.

Gum disease can cause immense pain in your teeth too. As medications for gum disease are expensive, it is better to look for treatment methods with some home remedies. With home remedies, you can treat your gum disease once and for all, and this is the reason many people prefer home remedies for gum disease. In this article, let’s find out some of the most effective home remedies for gum disease. Tea tree oil Tea tree oil has some powerful anti-inflammatory agents that could really help you get relief from the pain due to gum disease. A study conducted on tea tree oil’s effects on gum disease in 2008 revealed that the application of a gel made from tea tree oil can reduce the gingivitis and gum bleeding effectively. What you can do is buy toothpaste that has tea tree oil as an ingredient or add some drops of tea tree oil in the toothpaste you are already using. You need to brush with tea tree oil in your toothpaste for two to three times a day in order to get maximum results. Sea salt Sea salt has been known widely for its effectiveness in treating pain and reducing inflammation. For gum problems, you can dissolve a small portion of sea salt in a cup of lukewarm water and swish that mixture of water in your mouth for about 30 seconds before spitting it out. You have to follow this mouthwash technique until the symptoms of the gum problem subside. Sea salt is one of the effective home remedies for gum disease and will help reduce the swelling in your gums. Baking soda This is one of the most effective home remedies for gum disease that you can ever come across and hence it is a popular ingredient for making toothpaste.

Some common causes of muscle pain are an aggressive workout, physical labor, an injury or regular day-to-day activities. Also known as myalgia, muscle pain is a common problem, and everyone experiences it at some point in their life. Muscle pain can occur in almost every part of the body. The pain can be mild or acute, and in the latter case, people might find it difficult to go about their routine. Thankfully, some remedies can offer instant relief from the agonizing pain. Here are some remedies that provide relief from muscle pain: Effective remedies to get relief from muscle pain Use an ice pack Ice is an efficient solution for reducing pain, swelling, and inflammation. One can use an ice pack to soothe the muscle tissues and ease the pain. To use this, wrap an ice pack in a cloth or towel and place it on the affected area for 10 minutes. Repeat the process after 1-2 hours. Remember that using an ice pack for more than 10-15 minutes can result in tissue damage. Also, make sure to wrap the ice pack in a towel before using it to avoid frostbite. Use a heating pad If one experiences long-term pain or stress in the muscles, they can consider using a heating pad. Apply the heating pad to the affected area for about 10-15 minutes. Remove it and give your skin a break. Using it for too long can cause burns. If you don’t have a heating pad, wrap a warm water bottle in a towel and use it to apply heat. It is important to note that heat can sometimes increase the inflammation. So, if the pain worsens with heat, stop using it and stick to ice packs. Use a topical pain relief medicine There are plenty of topical medications that provide relief from muscle pain.

Prostate cancer develops in the prostate gland and thus only affects men. While there is no cure for metastatic prostate cancer, it is manageable to some extent. While undergoing treatment for cancer, it becomes imperative for one to eat right and ensure that the body gets the necessary nutrition. Since the body will be working overtime to battle cancer, it would require energy to repair cells that get damaged due to radiation and chemotherapy. Foods to help battle prostate cancer Whether one is trying to eliminate prostate cancer or prevent themselves from getting diagnosed with it, knowing the foods that can protect them from cancer-inducing carcinogens is helpful: Tomatoes are rich in lycopene, which is effective against prostate, stomach, and lung cancers. Lycopene can also slow down the spread of cancer cells and is most effective when consumed in the natural form. Any diet that includes a lot of vegetables and fruits can provide good protection against cancers. Lycopene-rich fruits like papaya, guava, and watermelon must be made part of the diet. Pectin, which is present in apples, plums, and apricots, is also known to reduce cancerous cells by almost 40%. A diet that consists of fiber-rich vegetables helps ward off prostate cancer, a prime reason for less Asian men being affected by this disease as compared to those in the West. Cruciferous veggies like broccoli and cauliflower are particularly beneficial as they slow the growth of cancerous cells. Green tea and soy have been recommended to keep prostate cancer away, but these are only in the testing stage as of yet. Some chemicals present in soy are found in other legumes and pulses as well, and these may also be effective in preventing prostate cancer. Fish rich in omega-3 fatty acids, like salmon and mackerel, can reduce the risk of cancer.

The food one eats plays an important role in their overall well-being. Options such as green leafy vegetables, fruits, and nuts can significantly help curb or reduce the risk of developing untoward health conditions. However, when it comes to chronic conditions like cancer, food options become more limited, and while eating healthy may not cure the disease, it helps boost the immune system. This then aids in a faster recovery. 7 foods that helps fight cancer Berries Berries are nutritious and contain vitamin C, potassium, manganese, and folate, which help the immune system fight the cancer cells. A few examples of cancer-fighting berries are mulberries, strawberries, blueberries, and blackberries. The fruits also contain antioxidants like gallic acid and chlorogenic acid, which promote anti-cancer agents. Garlic Apart from being a delicious addition to any meal, garlic also has health benefits. The vegetable is an anti-inflammatory, antiviral, antibacterial food with natural antioxidants that may benefit your overall health. Garlic also contains allicin, which is an active compound known to reduce potential stomach cancer. Tomato Tomatoes are rich in lycopene, vitamin A, C, E and possess other health benefits too. These properties help ward off any potential cancer risks. Additionally, lycopene is an antioxidant that may help reduce the risk of heart diseases. Grapes Grapes contain an abundance of resveratrol, which is a strong antioxidant with anti-inflammatory properties known to prevent damage caused by cancer. Similarly, fruits like limes, lemons, and oranges can also help fight the effects of cancer. Broccoli Broccoli is a cruciferous vegetable known for its anti-cancerous properties. It contains glucosinolates; a substance that produces protective enzymes as it moves through the digestive system. Further, these enzymes can negate harmful chemicals in the system and lower the risk of cancer. Apples Apples are rich in potassium, vitamins C, and calcium, making them superfoods for the human body.