Most of us notice bags under our eyes when we are very exhausted. Many start getting bags under their eyes with growing age. This is not a medical problem that should cause you a lot of concern. Usually, home remedies are an effective solution. Lifestyle changes are also required and can be helpful in preventing it from occurring. Symptoms Mild swelling Sagging skin or loose skin Dark circles What causes bags under your eyes? With age, the supporting muscles and tissues of your eyes become weaker. As there is sagging of the skin, fat in the orbit of the eye moves into this area. There could be fluid accumulation in the area leading to a puffy appearance. This could become worse with retention of fluid due to a salty meal, poor sleep, allergies, smoking or genetic reasons. Ways to get rid of bags under your eyes Salt intake: The region around your eyes is one of the places which have high sodium and water moves from the low-sodium areas to the high-sodium areas. Ensure that you don’t take additional salt while having dinner as this is one of the causes of puffy eyes. Allergies : There is a direct correlation between puffiness of the eyes and allergies. However, over-the-counter medications for allergies not only stop a runny nose but also help in removing the puffiness of the eyes as well. Neti pot : Using a neti pot, salt water can be poured in one nostril and then drained out through the other nostril. The additional moisture that accumulates from colds, seasonal allergies and infections is removed by this. The sinuses are irrigated and mucus, as well as other types of debris, are removed. Sleep position : The way you sleep has a bearing on the puffiness of the eyes. Fluid accumulates under your eyes due to gravity.

Gum disease or gingivitis is a common, non-destructive periodontal disease that happens due to inflammation in the tissues that surround and support the teeth. In gingivitis, a bacterial infection of the gums leads to the development of a sticky film called plaque, and this consequently destroys the gums. A hardened plaque will subsequently turn into a tarter, thus causing irritations and inflammation in the affected gums. Gingivitis is characterized by swollen and red gums which bleed. Prolonged gingivitis can destroy the bones supporting the teeth and might necessitate removal of the teeth. So, looking for a natural treatment for gum disease is essential if you do not wish to visit the dentist ever so often. Causes of gum disease: One of the most important causes is poor dental hygiene. A few other causes include stress, smoking, nutritional deficiency, excessive consumption of sugars and immune disorders such as cancer, diabetes, or AIDS. Dietary factors such as processed foods containing additives and sugars, hydrogenated oils which cause inflammation in gums can also cause gingivitis. Common symptoms of gingivitis are bad breath, tooth pain, bleeding, and inflamed gums. Treatment : There are several options for natural treatment for gum disease. A few are listed below: Diet : There are several dietary components which reduce the inflammation and provide essential nutrients. For example, wild-caught fish, fat-soluble vitamins, raw vegetables, and fresh vegetable juices are good for gum health. Oil pulling: It can be effectively employed as a natural treatment for gum disease. In oil pulling, the mouth is swished with coconut oil or sesame oil. This helps remove the harmful bacteria from the mouth by improving oral hygiene. Coconut oil, arimedadi oil, and tea tree oil are commonly used for oil pulling . Oral probiotics : Use of oral probiotics populates the mouth with “good, beneficial bacteria” which helps in removing the disease-causing bacteria.

Constipation is an uncomfortable problem that affects almost more than 20 percent of the adult population in the country. According to a survey, more than 2.5 million people visit doctors and clinics for treating the problem of constipation. It often affects more women than men. In addition to difficulty with passing stools, people often face other symptoms throughout the day such as bloating, gas, stomach pain, lower back pain, anxiety issues, and fatigue. The good news is that constipation is curable with the help of fiber supplements. These natural remedies can solve your gut problems with minimal effort. So, in this article, we are going to discuss certain natural fiber supplements that can help improve the bowel movements in your body. But, before we start with the remedies, let’s understand what constipation is, and what its causes are. What is constipation and what are its causes? Constipation is often defined as a difficulty in emptying the bowels. In other words, in constipation, your body takes more than the usual amount of time and effort to move food waste through the large intestine tract. According to the National Institute of Diabetes, Digestive and Kidney Diseases (NIDDK), someone has constipation if he or she experiences fewer than three bowel movements in a week or has a hard or dry stool that is difficult to pass and often painful. Constipation is usually caused by a combination of several external and internal factors, including some that are related to your diet and body movements as well as your levels of stress. Low intake of fiber is often the leading cause of constipation. Insufficient water consumption is another reason for this problem. Sometimes, dealing with emotional stress can also lead to constipation. Let’s have a look at the factors that are responsible for causing constipation.

It can be painful for new parents when their baby keeps crying for a long time, especially when they are unable to understand why their baby is crying. One of the main reasons why babies cry is due to gas as it creates pain. Babies tend to pass gas at least 13 to 21 times in a day. Many babies will not have any problem in passing gas, but there are a few kids who get stuck. Such babies feel pain and an uneasy sensation. So, before you see tips to relieve your baby from gas, you should know about its causes and symptoms. Why do babies pass so much gas? It is very common for babies to pass so much gas because they take in a lot of air when they are eating, being breastfed, sucking a pacifier or crying. All this air gets stuck in the tummy, and comes out in the form of gas. When the baby is unable to release the gas, they feel uneasy and get fussy. With no words to express their uneasiness and pain, wails are the only way that babies can communicate how they are feeling. At such times, it is essential to take appropriate measures to comfort the baby by easing their pain. What are the signs that your baby is having gas problems? How do you know if your baby is crying because of gas? Here are the things that you should keep an eye on: Check out if your baby is crying frequently If the baby is arching the back away from you, it could be a sign of gas problems When their face is turning red If your baby is scrunching their face as if they are in pain If you notice these signs, then you need to check if your baby is having trouble in passing gas, and you need to do something to make sure that your baby gets relief from gas.

Most men, as they age, experience problems with their prostate gland. Although the prostate is one of the smallest glands in the body, it can cause huge problems. Almost all men are at a risk of developing prostate gland issues at later stages of their lives. Most common issues with the prostate gland are benign prostatic hyperplasia (BPH), prostate cancer, and prostatitis. The prostate gland is of the size of a walnut and is located just below the bladder in men. This gland grows as men age. When the prostate is enlarged beyond normal, it starts creating problems. Common issues due to an enlarged prostate are frequent urination, difficulty in urination, and the feeling of incomplete urination. When the prostate gland is infected (prostatitis), symptoms like fever, pelvic pain, and cloudy urine may be experienced. Taking prostate supplements is one of the ways of preventing prostate problems. However, clear evidence of the effectiveness of supplements is yet to be established. Read on to know the top prostate supplements that can help men with prostate issues. Role of Prostate Supplements Prostate supplements are useful in shrinking the size of the prostate. Some physicians recommend prostate supplements for maintaining optimal health. The top prostate supplements nourish the prostate with the nutrients necessary for proper functioning and healing. Prostate supplements are known to provide symptomatic relief from BPH and prostatitis. The urine flow can be improved and the frequency of urination can be reduced. Some supplements can even reduce the growth of the gland and improve erectile function. Top Prostate Supplements Identifying the top prostate supplements can be quite challenging. It is almost like taking a shot in the dark. Most of the times, one needs to rely on feedback from those who have used it. There are certain supplements that are absolutely needed for the proper functioning and healing of the prostate gland.

Snoring is a common problem that plagues a large part of the adult population in the country. You might feel uncomfortable or embarrassed if you are known to snore loudly, but you should know that this process is often natural. Usually, men snore more than women on a regular basis. There is no specific treatment for snoring, but there are certain devices available in the market that can help partially manage snoring. The best stop-snoring devices reduce the loud symptoms of snoring effectively, without causing any discomfort or harm to the user. These anti-snoring devices can suppress snoring in either of the two ways- by pushing the tongue backward or moving the tongue forward. Moreover, these devices do not require any prescription from any doctor. Let’s have a closer look at what causes snoring and how these anti-snoring devices actually perform. What causes snoring? The restriction or obstruction in the pathway of the upper airway typically causes a tickling sensation in the back of the throat which results in a typical harsh and loud breathing, described as snoring. Several factors are responsible for snoring. One of them is obesity, which is fairly common in certain adults. Sometimes, throat related allergies due to cold and other biological factors are also responsible for loud snoring. One of the main causes of snoring is ‘Obstructive Sleep Apnea(OSA)’ which is the most common type of ‘sleep apnea’ disorder associated with the sudden and temporary loss of breath during sleep. The partial obstructions in the airflow hinder the breathing process resulting in the development of loud and harsh noise during sleeping. Another type of ‘sleep apnea’ disorder is known as ‘Central Sleep Apnea (CSA) which occurs when the brain fails to send proper signals to the muscles that are responsible for proper breathing, resulting in snoring.

A toothache or tooth pain can sometimes be a painful problem that disrupts your routine and prevents you from functioning normally. Moreover, it can ruin the pleasure of eating or even force you to stop talking. People often experience the most severe form of tooth pain at night which makes the patients sleepless as they suffer from extreme discomfort. If you are experiencing a toothache, it’s vital to find out the root cause of the discomfort so that you can know the best way to deal with its pain, swelling or other symptoms. Several natural remedies can help you cure a severe toothache. Apart from trying out an effective natural remedy for a severe toothache, you should also consult a dentist if you are suffering from tooth pain for more than three days. However, it may take days or even weeks to get an appointment with the dentist. So, in the meantime, you can try to heal a severe toothache with the help of some effective natural remedies that can provide immediate relief. First, let’s take a look at the types of tooth pain that most people have. Types of tooth pain Mainly, there are two types of tooth pain that people suffer from — dull pain and sharp pain. Sharp tooth pain Sharp or acute tooth pain is mostly short-term, and it appears while eating or speaking to someone. Sometimes, the pain occurs for no reason. Here are some factors that can give you acute tooth pain: Teeth or gum decay A gum infection A broken tooth Grinding or clenching your tooth while you’re asleep Poor installation of a filling or crown Cold beverages or foods This sharp tooth pain can become a serious chronic infection over time. So, it is advisable to seek medical help immediately. Doctors will investigate the nature of your tooth pain and determine whether a filling or fixing is required at a later period.

Cancer is a disease in which cells multiply uncontrollably in the body. Cancer tumors and are of two types—malignant (cancerous) and benign (non-cancerous). These malignant cancerous cells are capable of spreading and affecting other parts of the body. There are many factors such as genetic, environmental, and dietary factors that could lead one to develop cancer. There are around 200 types of cancers and renal cell cancer is one of them. In renal cell cancer, or RCC, the cancer cells form in tubules of the kidney. The primary causes of RCC are smoking and having renal diseases. The common symptoms of renal cancer noted are blood in urine and a lump in the abdomen. In the following, a brief overview of renal cell cancer and its treatment options have been given. Renal cell cancer has four stages: Stage I – The tumor is confirmed and measures less than 7 cms. Stage II – The tumor is bigger than 7 cms but is still limited to the kidneys. Stage III – The tumor has started to spread outside the kidney to the adrenal gland, a major vein nearby or may even have spread to one nearby lymph nodes. Stage IV – The tumor has spread to nearby tissues and organs, and the nearby lymph nodes contain cancer cells. Treatment options for renal cell cancer Renal cell cancer treatment depends on various factors like the type of cancer, stage, the patient’s current medical condition and overall health, and possible side effects of the recommended treatment. Surgery Nephrectomy, or surgery to remove the infected kidney, is mostly preferred by doctors as it can completely cure cancer at the earlier stages. There are three types of nephrectomy: Partial nephrectomy – The procedure to remove cancer cells within the kidney and the surrounding tissues is known as partial nephrectomy.

Ear infections can be really troublesome and outrightly painful. More commonly reported among children, these ear infections can be caused to several reasons, such as bacterial or viral infection, sinus infections, cavities, wax build-up, allergies, tonsillitis, etc. But in most cases, simple and easy home remedies work wonders as ear infection treatment. These infections can occur in the outer, middle or inner ear. The body’s immune system fights off these infections that generally heal on their own. Here, we will discuss some effective home remedies for ear infections that will rule out the need for antibiotics. Garlic Garlic is one of the best ear infection remedies, owing to its antibacterial, antiviral and pain-relieving properties. When eaten, it boosts the immune system and helps to fight infection. You can also topically apply garlic oil to reduce the pain of an earache. Soak some crushed garlic in warm olive oil for 30 minutes. Strain the garlic and apply the oil into the canal. You can repeat the process up to 4 times a day. Cold or warm compresses This is a very effective way for alleviating pain. Warm compresses such as a heating pad or damp cloth and cold compresses such as ice packs can be used to get relief from ear pain. This method is safe and highly recommended for both children and adults. You can place the compress over the ear for 10-15 minutes and follow up with the next after an interval of 10 minutes. Sleep without putting pressure on your ear In case of an ear infection, certain sleep postures can aggravate the condition while some can help in getting relief from the pain. It is advisable to sleep with your affected ear facing upward rather than pushed downward against the pillow. This can help the ears in draining.

The muscles that push the stool through colon might not be performing at times, and it results in irregular bowel movements. This condition wherein the stool becomes hard, dry, and almost impossible to pass is called constipation. It generally happens because too much water is absorbed from the food. It is an incredibly common problem affecting around 20% of the people in the country. Gradually, people have started considering it as a routine problem. The food one eats, the lifestyle one follows, and the medications one takes can cause constipation. Age is also an important factor when it comes to constipation. The symptoms include abdominal bloating, discomfort when going through bathroom, pain, and difficulty while passing stools, stomach cramps, and losing appetite. Read on to know more about how to relieve constipation. How to Relieve Constipation the Natural Way Breathing Exercises To relieve constipation in about a minute, exhale and pinch your nose. A normal person can hold breath up to 20 seconds, but one should try to hold it a little longer (about 30 or more seconds). Release your nose and inhale but make sure to inhale less air than before. Repeat this cycle each time, making breathing slower and with less air. Through this breathing technique, one can get a quick constipation relief within a minute. Drinking a Cup of Coffee Another method to get immediate constipation relief is through drinking coffee. Other hot drinks like herbal tea or hot water with lemon juice or honey also stimulate the colon. It might not work for everyone. However, for some people, it helps in getting the digestive system moving. Light Physical Exercise Moving the body stimulates the movement of the internal muscles. Many people who are looking for information on how to relieve constipation find this as one of the best solutions for constipation.

The pain caused due to shingles can be very severe and it can affect your normal day-to-day activities as well. Shingles are often caused when the chickenpox virus known as Varicella Zoster is reactivated. The virus then travels through the nerve fibers to cause a painful skin rash. Usually, the pain goes away along with the rash but can also persist sometimes. You can treat the pain after shingles using the following measures. Always consult a doctor if you are not sure which remedy to follow, or if you are suffering from any other disease. Painkillers Shingles cause nerve damage that is permanent and the pain is an after effect of it. To ease the pain of the effects of shingles, you can take painkillers that will effectively help with reducing the pain. Painkillers such as tricyclic antidepressants can help in dealing with the pain. Thoracic epidural injections Shingles are caused due to the nerve damage and if you reduce the nerve root inflammation, then the pain can also be reduced. For this, the anti-inflammatory medicine can be injected into the space that is near the spinal cord. This reduces the pain. Thus, thoracic epidural injections can be used for the treatment of shingles. Membrane stabilizers You can use membrane stabilizers to treat the pain after shingles. You can ask your doctor to prescribe medicines that will act as membrane stabilizers and will help you with the immense pain caused due to shingles. The pain can prolong even after shingles are gone and therefore fighting the pain is the only way. Natural remedies for treating the pain after shingles Healing baths When you clean the blisters every day, then the infection is less likely to spread. The itchiness and pain after shingles can be reduced with cool water baths. Since heat increases the blisters, you should avoid taking bath with hot water at all costs.

A tooth abscess can occur due to infections inside the tooth. When a tooth is broken or chipped, bacteria can easily enter it, leading to an infection. Pus accumulates inside an infected tooth due to which it becomes inflamed. One needs to treat this inflamed tooth in time to avoid the spread of the infection to the gums and bone of the mouth. Therefore, it is vital to consult a dentist for proper evaluation and treatment. Apart from the prescribed medications, there are a few natural remedies that can help treat a tooth abscess at home. Some of these are as follows: Rinse your mouth with salt water This easy and affordable home remedy offers temporary relief from the pain of a tooth abscess. Additionally, it also promotes healthy gums. All you need to do is mix half a teaspoon of table salt with half a cup of warm water. Rinse your mouth with the salt water and spit it out. Repeat the process 2-3 times a day. Baking soda Baking soda is an excellent ingredient that helps in treating a variety of medical conditions, owing to its antibacterial properties. It is also beneficial in removing plaque from the mouth. Add half a tablespoon of baking soda to half a cup of water and a pinch of salt. Swish the mixture in your mouth for some time and then spit it out. You can use this remedy twice a day. Oregano oil Oregano oil is known for its antioxidant and antibacterial properties. It reduces the pain and inflammation associated with an abscessed tooth. To prepare this home remedy to treat abscess tooth, put a few drops of oregano oil on a cotton swab. Apply the swab to the infected area for up to five minutes. Finally, remove the swab and wait for ten minutes before rinsing your mouth.