Probiotics are friendly bacteria that not only support your immune system but are also responsible for nutrient absorption. Probiotics play a major role in keeping your digestive system healthy and fit. Here is a list of the benefits that you can get by adding the most effective probiotics to your daily diet. Reduced flu and cold Healthier skin Weight loss Healing from IBD and leaky gut Improved digestion Stronger immune system Increased energy According to the medical experts, consuming probiotic-rich food can help in preventing many infections and dealing with several health issues. Here is a list of some of the most effective probiotics containing foods and dishes that you can enjoy in your daily diet. Kefir It is a fermented probiotic dairy product that is made by combining kefir grains in milk. Kefir contains strains of friendly yeast and bacteria, making it rich in probiotics that ensure several health benefits. Different medical study reports have reflected the fact that kefir helps in protecting against infections and also helps in getting rid of various digestive problems. If you are lactose intolerant, you can add kefir to your diet without inviting any further health issues. Yogurt It is one of the most effective probiotics that contain friendly bacteria. Yogurt not only helps in improving bone health but also helps in keeping people who are suffering from high blood pressure in good health. Even if you are lactose intolerant, yogurt is good for your health. Sometimes, children suffer from diarrhea caused by antibiotics. This yogurt can help in reducing diarrhea. Also, the symptoms of the irritable bowel syndrome are reduced by yogurt. However, every form of yogurt does not comprise live probiotics; hence, you should choose such yogurts that contain active probiotics. Kimchi It is a popular spicy side dish from Korea, usually prepared from fermented cabbage.

The presence of dark circles under the lower eyelids is quite common among men and women. When you have dark circles, you may look much older than your actual age. This visible discoloration of skin is quite hard to eliminate. Most people will face this situation at some point in time. It is essential to know how you could prevent this and what are the various treatment options available. In this article, let’s have a look at the causes and treatment options for dark circles. Risk factors for dark circles Dark circles could affect anybody. Primarily, they affect the following people: People who are old People with a family history of dark circles Causes of dark circles Many people associate fatigue as the sole reason for the appearance of the dark circles. However, apart from fatigue, there are numerous reasons because of which dark circles could appear. Here are some of them: Age Aging is one of the causes of dark circles. When you start to get older, your skin naturally becomes thinner than before. You will start losing collagen and fat which are needed to maintain your skin’s elasticity. When this happens, the dark vessels inside your skin will become more and more visible. Because of this, dark circles will appear underneath your lower eyelids. Too much strain on your eyes When you work on your computer for about 10 to 12 hours per day, you tend to strain your eyes. Also, watching television for a long duration of time will put similar pressure on the eyes. Because of this strain, the blood vessels in and around your eyes will become enlarged. As a result of this, you start getting dark circles. Fatigue Fatigue is one of the more prominent causes of dark circles. Oversleeping, staying awake after your usual bedtime or being extremely tired could result in dark circles.

Probiotics are beneficial bacteria and live microorganisms that help to keep your brain and body healthy. Reducing depression, keeping heart health in good condition, improving digestive health are some of the benefits of consuming it. According to some medical studies and reports, probiotics can help you get better-looking skin as well. Here is a list of the probiotic foods that are very healthy and can be consumed on a daily basis. In case you are suffering from any health condition, consult a doctor before consuming these. Yogurt One of the best probiotic-rich foods is yogurt. Probiotics are friendly bacteria that help you to stay healthy. Yogurt is made from fermented milk and bacteria like bifidobacteria and lactic acid bacteria help in that. Here are some stellar benefits of including yogurt in your diet. Beneficial for patients with high blood pressure Improves bone health Helps to diminish diarrhea in children caused by antibiotics Helps to relieve symptoms of IBS Yogurt is beneficial for those who are lactose intolerant Sauerkraut This food is rich in probiotics containing live bacteria and is made from shredded cabbage fermented by lactic acid bacteria. Apart from having probiotic qualities, this food is rich in vitamin K, B, and C, fiber, manganese, iron and, sodium. Also, antioxidants like zeaxanthin and lutein, which are beneficial for eye health, are available in Sauerkraut. Kefir It is a fermented dairy product and a unique amalgam of fermented kefir grains and goat’s milk. Along with antioxidants, Kefir is rich in bifidus bacteria and lactobacilli that are good for health. It is one of the best probiotic sources that contain different major strains of yeast and friendly bacteria. Kefir helps in improving bone health, protecting against infections and dealing with digestive problems. Lactose intolerant people can consume kefir without any problem. Kimchi It is a spicy, fermented Korean dish mainly made from cabbage along with other vegetables and mixed seasonings of scallion, garlic, red chili pepper flakes, ginger, and salt.

Leiomyomata or Uterine fibroids are non-cancerous tumors and are generally found on the uterus. Leiomyomata or uterine fibroids are mostly seen among women, and it is unfortunate that there are no such symptoms to identify it. There are many reports on leiomyomata or uterine fibroids, wherein the patients suffer from heavy bleeding or severe pain. It is important to visit the doctor if you are facing similar pain or heavy bleeding. Fibroids can be prevented, and if you are wondering how to shrink fibroids naturally, this article highlights the matter. There are numerous treatments for leiomyomata or uterine fibroids, and we have compiled some of the many remedies available so that you can get an idea on the treatment and take adequate actions depending on your conditions. However, it always better to first consult your doctor. Avoid Foods that Worsen the Condition Foods play an important role in developing uterine fibroids; hence, you should keep an eye on your food habits. We recommend you to avoid several types of foods to get rid of your problem, some of them are as follows: Processed Meats and High Fat If you are wondering how to shrink fibroids naturally, you can start by avoiding the consumption of high-fat processed meat. Doing so can help you shrink fibroids naturally. Processed and non-organic foods contain unhealthy fats, and they can aggravate the inflammation. Such foods also contain toxic chemical additives that are not suitable for your diet. Refined Sugar and Conventional Dairy We also recommend you to avoid refined sugar and conventional dairy products as they both contain harmful chemicals and steroids that can affect your hormone levels. Refine sugar can also endorse inflammation and it leads to weight gain. Alcohol and Caffeine Consumption You should avoid alcohol and caffeine to prevent uterine fibroids in an effective and natural way.

Hemorrhoids, or piles, is a medical condition where the blood vessels in the anus inflame and cause pain and discomfort to the individual. With time, these blood vessels swell up and enlarge in size, causing further inconvenience. Mostly, people around the age of 50 years tend to face this problem. Hemorrhoids might occur due to strain during excretion or pressure sustained by the veins due to obesity or pregnancy. The pain can either be internal or external. Although there are medical treatments to cure this condition, one can try various home remedies if they don’t wish to opt for medical treatment immediately. This article provides some home remedies that can help patients deal with the problem of hemorrhoids as well as its symptoms like itching. How to get rid of hemorrhoids using home remedies? The home-based treatments mentioned below have helped innumerable people and will help you as well if you follow them correctly: Essential oils: Essential oils play a significant role in reducing the size of the blood vessels, and it stops itching too. These oils have anti-inflammatory properties which are vital for getting relief from the burning sensation created around the affected area. One can use several types of essential oils for treating hemorrhoids such as chamomile oil, tea tree oil, geranium oil, lavender oil, peppermint oil, juniper oil, and so on. These oils have several nutrients and vitamins which enhance a patient’s overall health. However, you must consult a doctor before using any of these oils. Sitz shower or bath: If you want to know how to get rid of hemorrhoids using home remedies, then you must give this method a try. The affected person should sit in lukewarm water to get relief from the itching and pain caused in the lower regions of the body. Several doctors and medical professionals recommend sitz baths to get rid of hemorrhoids.

According to the Migraine Research Foundation, 1 in 4 households in the country have someone who suffers from migraines. This number includes around 10% of all children in the country. Despite advances in neurology, migraine is a health condition that is still poorly understood. What neurologists agree on is that migraines are set off by sensory triggers. These triggers, however, differ from individual to individual. If one suffers from migraines, understanding the triggers is very important so as to avoid them and mitigate them. Some of the top migraine triggers have been explained in brief below: Food Foods with strong smells and flavors are some of the common migraine triggers for many people suffering from migraines. Dairy products, chocolate, and cured meats are the most common food triggers. Products that contain Mono Sodium Glutamate (MSG), histamine, and other common artificial food sweeteners and colorings are also common triggers. Food triggers are simple to identify and track. Ensure that one reads the labels on food items before buying. Changes in the weather Weather change is one of the most common causes of chronic migraines. Some of the factors that can cause a migraine are changes in barometric pressure, high heat, and humidity. This also happens when a migraine sufferer moves to a new location where the weather is different. Such triggers are difficult to avoid since the weather is uncontrollable. Common coping tactics include staying indoors in an air-conditioned room as well as scheduling activities according to weather forecasts. Stress According to the American Migraine Foundation (AMF), around 70% of migraine sufferers cite stress as one of the top migraine triggers. For a good number of migraine sufferers, this is a vicious cycle. Getting worried about migraine attacks can bring on anxiety and worry which can elevate stress level and trigger a migraine.

Premature ejaculation is a common issue that men face these days, and it is treatable with medications. However, it is essential to consult a doctor before taking medicines for this condition. Read on to find out about premature ejaculation, its causes, and treatment options available. What is premature ejaculation? It is a condition that occurs during sex when a man climaxes pretty quickly. When this happens, the said individual can no longer continue having sex. Thus, it may leave both partners unsatisfied. Moreover, many men may find it embarrassing and frustrating to talk about this problem. In some cases, even the relationship can be affected due to this. However, one does not have to deal with this problem for the rest of their lives. By taking medication for premature ejaculation, one can prevent such incidents from happening. On an average, about 35-40% of men experience it at some point in their life. If it is a rare occurrence, then one does not need to worry about it. What are the causes of premature ejaculation? Before one starts taking medications, it is essential to know about the causes of premature ejaculation. While the exact reason for this problem is not known, there are speculations on what can lead to it. If the level of a chemical called serotonin in the brain is low, then it may lead to quick ejaculation. Emotional factors are also known to play a role in causing premature ejaculation. Here are some emotions which can cause it: Relationship problems Depression Stress Guilt Performance anxiety Men who have erectile dysfunction may also experience this problem. Treating this condition may provide a solution to premature ejaculation. Several medications are used to treat erectile dysfunction. The options include tadalafil, vardenafil, and sildenafil. These can treat erectile dysfunction and also help avoid premature ejaculation.

Cold and cough are not very serious health conditions but may be an indication of other illnesses. A person may experience a cough may be due to chest congestion or throat infection or allergies or tuberculosis, or even gastroesophageal reflux disease (GERD). An acute cough develops suddenly and lasts for short durations, while a chronic cough lasts for more than 3 to 8 weeks. A chronic cough that does not have any obvious cause and lasts for several weeks is a cause of concern. A chronic cough can cause a considerable amount of discomfort and be a hindrance to your work and home routine. A chronic cough can strain the muscles of your chest and leave your throat feeling raw and painful. There are chronic cough remedies which aim at eliminating the cause of cough. Cough due to cold can be cured through simple home remedies, while serious infections of the throat or lungs may require antibiotic medication. Mild throat infections may be treated by gargling with warm salt water. Causes of a chronic cough Cough occurs when dust, virus, bacteria, food particles or pollen irritate the nerve endings present in the airways between throat and lungs. The body tries to clear the blockage by coughing. Before moving on to chronic cough remedies, it pays to take a look at the various causes of a chronic cough. Common causes of a chronic cough are as follows: Postnasal drip Asthma, cough-variant asthma with a cough as the main symptom Chronic bronchitis Any type of chronic obstructive pulmonary disease (COPD) Viral or bacterial infections of the throat or lungs Medications for treating other illnesses like high blood pressure Smoking Chewing tobacco Acid reflux. Other causes of a chronic cough that are less common include the following: Cystic fibrosis Lung cancer Heart failure Bronchiolitis A whooping cough Bronchiectasis Top 10 home remedies for a chronic cough Identifying the cause of a chronic cough is primary to decide on chronic cough remedies.

Back pain is one of the biggest chronic conditions affecting a majority of people across the country. It is one of the toughest medical conditions to deal with. It is very difficult to treat and cure this condition. The National Institute of Health states that close to 80% of people in the country suffer from back pain in some form or the other. There are many causes of back pain. It includes sprains, accidents and spinal degeneration. Poor posture and lack of exercise also cause an increase in back pain. It is also more common in the case of people who work in the same sitting posture for a long time. How do mattresses help with managing back pain? One of the major causes of back pain is sleeping on surfaces which are hard and uneven. It is one of those common problems which may cause a disability in people. The efforts to prevent back pain focuses on a person’s habits and lifestyle changes. It is also important to consider reducing back pain while sleeping. There are a lot of implications on the back while a person is sleeping. The spine and the muscles rest while a person is asleep. Thus, proper support and alignment are necessary to reduce soreness during sleep. The mattress people choose to sleep on has a major role to play in this regard. According to studies, sleeping on the right kind of mattress helps in reducing the symptoms of back pain to a large extent. The best mattresses for back pain will ensure proper alignment of the spine to reduce back pain. There are different types of mattresses which are suitable for back pain. One has to look for various factors in choosing the right mattress. The main factors to consider are firmness and the material used in the mattress.

Nail fungus can be diagnosed with either yellow or white spots around the nails of the toes or fingers. If one does not get undertake timely treatment for the spots around the fingernails or toenails, then the nails could become discolored, thick, or might start breaking around the edges. As long as they do not cause any kind of severe pain, one can easily treat toenail fungus at home. Fungi usually thrive in warm and moist environments. It does not need sunlight to grow or spread. Therefore, people who sweat a lot or those who swim a lot have more chances of being affected by toenail fungus. A dermatophyte is one of the types of fungi that can cause nail fungus. Molds and yeast can also be a prominent cause for this condition. This type of fungi affects the toenails more than the fingernails; therefore, in most cases, one suffers from a toenail infection. There are a number of home remedies for toenail fungus that one can try out before the condition gets worse or before the nails become discolored or start to smell. 10 effective toenail fungus remedies One may not have to visit a doctor if they notice the symptoms of toenail fungus in the earlier stages. However, it can be really bothersome if one does not get rid of it. Fortunately, one can make the most of a number of natural cures for toenail fungus. Some of the popular remedies have been listed as follows: Baking soda Baking soda, also known as sodium bicarbonate, is known for its antifungal properties. There are different kinds of fungal species and any of them can cause toenail fungus. Baking soda can be a good option as one a toenail fungus remedy. Using water and baking soda, one can make a smooth paste and apply it on the affected area.

Sinuses always come in pairs of two and are found in four main areas of the face namely the frontal (in your forehead), ethmoid (between your eyes and across your nose), maxillary (in your cheeks), and sphenoid (behind your eyes and along the back of your head). If you feel a sharp sensation in the head and pressure around your eyes, forehead or even cheeks, a sinus infection could be one of the reasons. Sinus pressure mainly occurs due to seasonal allergies or a common cold. Pain due to sinus pressure is the outcome of blocked nasal passages. When your sinus cannot drain, it becomes hard, leading to swelling in the lining of the nose and sinus. In turn, this leads to inflammation and pain in your head, nose, and face. Home remedies to relieve sinus pressure Steam Pain due to sinus pressure could be a result of dry air which causes your sinuses to become drier. Steam adds moisture to the air and helps to soften your sinus passages and mucus that may have thickened over time. Sometimes, a hot shower can provide temporary relief from sinus pain. Breathe in the hot steam to reduce the pressure caused by a hard mucus layer inside your sinuses. You can also use a humidifier to relieve sinus pressure. To speed up your recovery, you can add a few drops of eucalyptus oil in your bathing water, as this oil contains cineole which is one of the main ingredients for healing acute sinusitis. Saline flush One treatment method for getting relief from pain due to sinus pressure and congestion is to cleanse your nose and sinuses with saline water. Saline water contains salt that helps to moisten your nasal linings and sinus pathways, and hence, it will reduce the sinus pressure. To make a saline spray at home, you will need an 8-ounce glass filled with distilled or sterilized lukewarm water.

Not all contact lenses are meant for dry eyes as its vital characteristic. Most of us may feel itching, stinging, or may get a burning sensation as the most common eye problems. All those suffering from these problems try to adapt themselves to a normal daily routine as everyone else does. However, because they have dry eyes, the issue should be looked into with the best possible care as there are unique contact lenses available to choose from for those who have dry eyes. If your eyes sting and itch, along with you facing other eyesight problems, you must follow some simple and easy ways to keep your eyes cool. If that is taken care of, voila! You would not face any complaints regarding eye dryness plights, and you can also do away with the usage of your unlovely glasses. One of the simple procedures to keep the eye dryness worries at bay is the usage of appropriate contact lenses. If you don’t use the best contact lenses meant for dry eyes, you may exacerbate the problem. Traditional contact lenses seem to be more rigid and stiff. However, there are plenty of contact lenses especially manufactured and designed to help in attenuating dryness in the eyes. Let’s take a brief look at what contact lenses suit people with dry eyes. Soft contact lenses Instead of using the formerly launched contact lenses, contemporary soft contact lenses are more flexible and satisfactory, and hence the best option, for people with dry eyes. With the invention of soft contact lenses, people seem to be more agreeable with their featured qualities. They are made of special polymers that allow the contact lenses to hold water for maintaining flexibility. They are also permeable, allowing oxygen to pass through. This vital quality makes your eyes breathe, literally.