A hernia is a common problem among adults. It is diagnosed in one among ten people through their lifetime. The weakening of the muscular tissues causes them to tear which is the biggest cause of a hernia. The organ starts protruding outwards and even creates a bulge that grows with time. The abdominal contents are pushed through the new opening. Extra pressure due to excessive straining during constipation, picking up heavy objects and cough are some of the probable causes of a hernia. People suffer from different kinds of a hernia throughout their lifetime. Muscular weakness is one of the potential causes of a hernia. Surgeries using advanced tools and technologies are used to treat a hernia in the recent times. However, the problem can be cured in the initial stages. When you detect the symptoms of a hernia, you can practice some exercises and yoga to avoid the aggravation of the problem. All the methods are better than the invasive surgeries. Surgeries include major operations and a bed rest for six weeks. Many people turn anxious hearing the name of surgeries. Are there are possible treatment s for people who don’t desire to get operated? Well, there are many alternatives which can be used to treat a hernia without the need for surgery. Some exercises and a good diet are the best ways for hernia cure without surgery. They strengthen the abdominal muscles. They promote the circulation of oxygenated blood throughout the body and lessen the displacement of the abdominal organs. Here are some ways to cure a hernia without surgery: Leg Crossing: The leg crossing exercise needs you to lie down straight on your back. Your hands should rest on the hernia area. Raise your legs about two feet above the ground level. Now moves your legs up and down alternatively.

Chest pain can often be a cause of worry for everyone. A lot of people experience chest pain at some point in their lives. While it is a cause for concern, some causes of chest pain aren’t fatal. Here are a few causes of chest pain that you need to be aware of: Causes of chest pain that are related to the heart If your chest pain starts at the left and extends to the right side of your body gradually, it is probably a heart-related chest pain. A few heart problems that are associated with chest pain are the following: Heart attack : One of the first thing that comes to your mind when you have a chest pain is a heart attack. Heart attacks are caused due to a blocked artery or a clot in your heart that blocks or slows down the blood flow, preventing your heart from pumping blood to your body properly. Aortic dissection: This involves the aorta, which is one of the main arteries in your heart. When the inner layers of the aorta separate, the blood tends to flow between different layers. This, in turn, can cause the aorta to rupture. Aortic dissection can prove to be life-threatening if not treated as soon as possible. Angina : Angina takes place when there is a buildup of thick plaques in the inner walls of the arteries. When this happens, the arteries get narrower and the blood flow and supply gets restricted. Pericarditis: This heart-related problem takes place when the sac that surrounds your heart gets inflamed. Causes of chest pain related to the lungs As mentioned before, chest pain is not restricted to just heart-related problems. Issues with your lungs can cause chest pain as well. Here are a few causes of chest pain related to the lungs:

Toenail fungus also called onychomycosis is a problem that affects a large number of people. Some of the symptoms of this problem are thickening of the nail, crumbling of the nail, yellowing, swelling and inflammation. If the infection does not spread, it does not cause any serious pain. The fungus that cause toenail fungus flourishes under specific conditions like weakened immune system, extended exposure to moisture, diabetes, faulty hygiene and abnormal pH levels. How to get rid of toenail fungus? If this problem remains untreated, toenail fungus result in splitting and cracking and, you may end up losing the toenail. There are a good number of natural remedies available and you can make use of them to get rid of this problem. Tea tree oil Tea tree oil is equipped with antifungal and antiseptic properties that assist in treating the toenail fungus. It can also be used for treating other types of skin infections. A few drops of tea tree oil should be mixed with one teaspoon of coconut oil or olive oil and this mixture needs to be applied on the affected area using a cotton ball. You have to leave this mixture for 10 minutes and a toothbrush can be used to scrub the affected nail in a gentle way. This method can be repeated two to three times a day until you achieve the expected results. Apple cider vinegar Apple cider vinegar prevents this skin condition from getting worsened. It is mildly acid and the fungi or bacteria are killed by apple cider vinegar. Water and cider vinegar must be mixed in equal quantities and the toenail should be soaked in this solution for 30 minutes. After 30 minutes, you must dry the toenail completely and it needs to be done in a daily manner to get the best results.

Lower back pain is a disorder involving the nerves, muscles, and bones of the back. It is a common problem that everyone suffers from at some point in their life. As the pain affects the lower end area of the spinal cord – the lumbar region, the condition is also called as lumbago. The lumbar region is a complex structure of joints, muscles, ligaments, and nerves all of which perform together to give support to the upper body. Muscles in the L1, L2, L3, L4, and L5 regions of the vertebrae are responsible for flexibility and rotation of the hips. The nerves in this area support the muscles in the limbs. If any muscles or bones are strained in this area, it can impact a person’s routine tasks. The pain symptoms can be in the form of a dull ache to a sudden stabbing sensation that can affect the body’s mobility. Daily activities like standing up straight, bending or moving around may become painful and strenuous. The condition may occur in an acute form as a repercussion of an injury or a health condition. Over time the swelling in the muscles or the nerves heal, and the pain subsides. However, if the pain extends over a few weeks, then the condition becomes chronic, and effective measures need to be taken to assuage the discomfort. Measures to ease back pain If you are suffering from pain in the lower back, here are a few ways to help reduce the distress: Rest In most instances, lower back pain can be improved by putting a break on any strenuous activity – physical or mental. Resting for a few days will take off the pressure from the lower back and allow the muscles relax. Cold and hot therapy A hot application aids in improving circulation in the afflicted area.

Peripheral neuropathy is the aftereffect of the damage to the peripheral nerves. It results in a great amount of pain; moreover, you have to deal with numbness and weakness. The pain is felt usually in your feet and hands. It affects other body parts as well. If your doctor senses peripheral neuropathy, he/she will refer you to a neurologist who will assess the history of your symptoms in a detailed manner. Signs of impaired reflexes, numbness, and muscle weakness will be investigated. Sometimes, blood and urine tests are needed for checking the underlying disease that causes peripheral neuropathy. What are the best foot neuropathy treatment options available? Nerve condition velocity and electromyogram tests Nerve condition velocity and electromyogram tests are needed in the case of some patients for the treatment of foot neuropathy. These tests are conducted for analyzing muscle, nerve function, and to measure the electrical properties of your nerves. With the help of these procedures, neurologists can identify the problematic nerves and they decide which area of your structure is damaged. Other types of tests Other procedures involving the diagnosis and treatment of foot neuropathy are muscle and nerve and biopsies. They give a clear cut idea about the type and cause of the problem. For determining inflammation or infection, doctors also advise a lumbar puncture or a spinal tap. If someone in your family was already diagnosed with neuropathy, the doctor may want to review medical records to explore the possibility of hereditary links. Treating the underlying reason in the key The prognosis and treatment of foot neuropathy have a lot to do with the underlying cause of the nerve damage. For instance, a neuropathy disorder can be an aftereffect of a vitamin deficiency. In this situation, this deficiency should be treated and reversed with the help of vitamin therapy and a healthy diet.

If you’re someone who has the urge to scratch the skin regularly, then you have itchy skin. It is a common problem and it can be mild as well as severe. In some cases, they can be intensely aggravating and could affect your day to day activities. There are some who have trouble sleeping due to itchy skin. The main cause of itchy skin are allergic reactions, infections, dry weather, detergents and soaps, insect bites and in some cases, it can be the side effect of certain medications. Scratching yourself can give you relief at the moment, but it is proven that excessive scratching can cause further complications. It is best that you consult a medical professional if you have intense symptoms. Mild cases of skin itching can be cured at your home. If you want to know how to treat itchy skin with simple home remedies, read on. Clay Clay is one of the best remedies to treat itchy skin. It’s become popular over the decade because of its skin healing properties. It can cure other types of skin problems such as acne. Clay is also useful in healing venomous stings and bites from bees, spiders, and wasps. Applying clay on the skin helps in extracting the venom out of the skin, thus providing a soothing and a relaxing effect. It also helps in quick healing of the sting. Researchers suggest that untreated virgin clay, when applied to the itchy skin, can provide quick relief. You can do so by mixing it in a bowl with filtered water, to obtain a creamy mixture. Apply the mixture directly to the affected area. Let the mixture dry on the skin and then peel it off. Repeat this procedure throughout the day at regular intervals for fast relief. Apple cider vinegar (ACV) Apple cider vinegar is one of the liquids that boast a number of healing properties.

What is a rotator cuff injury? Rotator cuff injury occurs when the muscles and their tendons, in the shoulder get inflamed or irritated. A rotator cuff is a group of four muscles that play a vital role in stabilizing the shoulder and regulating its’ movement. Rotator cuff injury may occur either due to impingement (the swelling of rotator cuff muscle or due to a tear), or when the rotator cuff muscle or the tendon gets torn. The swelling or the tear may either result due to an injury, constant pressure over the shoulder muscles, or due to aging. The symptoms of rotator cuff injury include pain, swelling, and stiffness in the arm and shoulder area, weakness, inability to carry any weight. Also, you might notice a clicking sound when you raise your arm and feel pain whenever the arm is put to work. Rotator cuff injury treatment Once you are certain that the rotator cuff is the reason for uneasiness in your shoulder joint, the following treatments can be considered: RICE Technique : Try adopting the RICE technique, after an injury to the shoulder joint. RICE stands for Rest, Ice, Compression, and Elevation. This is the initial treatment that’s recommended for treating rotator cuff injury. Rest : Rest is the best remedy for treating rotator cuff injury. You should rest for a while and restrict yourself from any activity involving the shoulder or the arm, so the problem settles rather than getting elevated. Ice : Apply the ice pack on the shoulder area where the problem exists, to reduce the pain or swelling. Apply the ice pack for 10-15 minutes, and repeat it at least twice a day. Compression : Wrap around a crepe bandage on the painful area, which helps in reducing both the pain and the swelling. Wrap the bandage loosely, so that the blood circulation doesn’t get affected.

The term ‘neuropathy’ itself speaks about what it essentially means. Neuro means related to nerves or the nervous system and pathy denotes disorder in a specific part of the body. Hence, neuropathy, popularly known as peripheral neuropathy, refers to the disorder of nerves. This disorder could be caused when certain injury or disease damages your nervous system. Originating from your brain and spinal cord, these peripheral nerves extend to your muscles and tissues. The peripheral nervous system is the primary source of all communication between the body and brain in the form of electrical impulses. There are three types of nerves: Motor nerves Sensory nerves Autonomic nerves Each nerve comprises of neurons, which transmit information throughout the body in the form of electrical and chemical impulses at very high speeds. Thus, damage to the nerve cells results in damage to the communication link. Neuropathy is a rapidly growing condition which is being researched extensively to understand the various causes and treatments for the same. Did you know? The leading cause of deaths among senior citizens is due to accidental falls. Some people fall because of the condition of neuropathy and hence are unable to feel their feet. They try to stand but because of the numbness, don’t get a proper standing posture, and as a result trip and fall over. Causes of neuropathy There are a number of causes that could lead to the development of this condition in an individual. The most common causes include: Trauma Metabolic system anomalies Out of range glucose levels Inflammation of specific body parts, e.g. hands, feet Diabetes Chemotherapy Treatment for neuropathy The most significant concept to remember here is; it is essential to diagnose the underlying cause and provide symptomatic relief by eradicating that cause itself. Based on the root cause of the nerve damage, the treatments for neuropathy can vary.

The neck is a vital part of the human body that connects the head to the rest of the body (specifically the torso). It is the region where the brain is linked to the spinal cord there by supporting efficient functioning of the central nervous system.Since the neck is flexible and can move in all directions, it is often affected by pain. Also, undue exertion can cause neck disorders. The shoulder, on the other hand, joins the arms to the torso and facilitates a great degree of movement.It consists of three bones that define the physical structure of the body.It enables motion in all directions and is therefore, more prone to injury and pain. The shoulder joint in particular is subject to strenuous activity which can lead to dislocation. Usually, neck and shoulder pain, both occur simultaneously.It is not an uncommon phenomenon for those who participate in sports. Inappropriately performed exercises at the gym may also hurt the neck and the shoulder. X-rays, MRI tests and CT scans are used to diagnose the reason behind the pain. Neck pain or cervicalgia–It can be triggered by the following causes: Spondylosis –Neck pain due to spondylosis is an ordinary ailment encountered by the elderly. Under this condition, the spinal column gets weak due to wear and tear that takes place in old age. Neck cancer –Though cancer originates in the nose, mouth or throat, it may lead to the development of a lump in the neck along with severe neck pain. Too much consumption of alcohol or tobacco can activate neck cancer. Spinal stenosis –Arthritis, aging or trauma can narrow down the spinal cavity stimulating spinal stenosis. Neck pain combined with numbness is an important symptom of this disease. Whiplash – Whiplash is an outcome of physical traumadenoted by an abrupt and forceful blow to the neck.Activities such as head banging can also cause neck pain.

Urinary incontinence is a symptom characterized by an involuntary flow of urine which can be caused due to multiple reasons including medical conditions, bad eating habits or lifestyle issues. This involuntary flow can be minimal which is generally not an issue. It can be moderate or severe and require immediate medical attention. The major types of urinary incontinence have been listed below. Stress incontinence This is caused due to excessive pressure on the urethra due to physical reasons such as sudden coughing, sneezing, laughing or weight lifting. Urge incontinence This urinary incontinence is also called reflex incontinence and is caused due to an intense urge to urinate which is uncontrollable. This fierce urge is sudden and the urine flow that follows it is involuntary. This is caused due to diabetes or due to an infection in the excretory system. Some women also experience this during sex. Overflow incontinence This problem is associated with malfunctioning of the urinary bladder. Overflow incontinence is characterized by the regular involuntary release of urine in small amounts. It can be the result of the bladder being overfilled or if it not being completely empty. Functional incontinence This incontinence is caused due to functional issues such as an inability to reach the washroom in time. This can be caused due to mental or physical incapabilities such as severe arthritis or old age which limit the walking capacity. Mixed incontinence This condition is caused due to a combination of both stress and urge incontinence. There are several treatments for urinary incontinence. If the problem is severe, one can go for surgeries or medical implants in the genital areas. But if the problem is moderate, it is possible to treat it without invasive treatments. Following are some of the treatment options available for urinary incontinence. Treatment for urinary incontinence at home Kegel exercises are pelvic floor exercises which aim to provide better control over the muscles in the urinary tract.

Feeling low or sluggish and exhausted all the time, unable to concentrate on the tasks at hand, there may be a chance that you lack the proper vitamin intake needed to give you sustained energy levels. Low levels of critical vitamins like Vitamin B, B12, B2, B3, folic acid, etc. may be hampering your ability to work and give your best performance, whether at work or otherwise. The sluggish and the fast-paced lifestyle, with improper sleep and living patterns along with a poor diet can also lead to several vitamin deficiencies that may cause for us to feel tired and demotivated throughout the day. Though the body is capable of making most of the essential nutrients that our body needs, vitamins are some essential substances which our body cannot make up on its own, but are needed to support the growth and proper functioning of our body, hence we derive them from our food intake. Having the right amount of vitamins for energy ensures that our body has what it needs to be active and attentive in performing day to day work. Where these vitamins for energy are in deficiency, then there arises a need to obtain them through artificial means in the form of tablets and supplements. We start off with the most crucial and essential vitamin that the body needs, i.e., B vitamins called the metabolism vitamin. These are popularly categorized individually in the following series as per the compound order – Vitamin B1 – Thiamin, Vitamin B2 – Riboflavin, Vitamin B3 – Niacin, Pantothenic Acid, Vitamin B6, Vitamin B7 – Biotin, Folic Acid and Vitamin B12 and if found collectively are known as Vitamin B complex. The Thiamin found naturally in milk, nuts, peas, spinach, etc. supports our nervous system and ensures its proper functioning. The Riboflavin helps the production of vitamins for energy.

The word tinnitus means a tinkling noise like that of the ringing of a bell. In this physical condition, a person gets to hear noises such as the ringing of the bell in his or her head and ears when in reality no such noise is occurring in the environment around him or her. The problem of tinnitus is more of a symptom and not a disease. This is a problem that occurs when there is a deficit or ailment in the hearing system of a person. Home remedies for tinnitus There are various measures that have been tried as treatments and as remedies for tinnitus. These remedies include various types of therapies and treatment modules and also different designs of hearing aids. However, certain practices and changes in the daily lifestyle can bring significant respite for the tinnitus patients. In this article, we will be taking a look at some of the most effective home remedies for tinnitus. Avoid Conditions That Exaggerates Tinnitus You must be careful and vigilant about the situations and the habits that happen to make the situation worse for you. This is why in tinnitus you must avoid certain types of food, drugs, and drinks. These can make your buzzing sound worse in your ears and head. It is better to maintain a written log. You can avoid caffeine, tea, cola and other energy drinks. Alcoholic drinks can also be kept at a bay. Similarly, salty foods must be avoided. You should also refrain from taking aspirin and other similar medicines. Say no to smoking as a remedy for tinnitus This is one of the most important aspects. Smoking as a habit can make the situation a lot worse. It harms the flow of the blood in the body especially to the hearing nerves which can make the noise a lot more loudly.