Do you suffer from extreme body odor and does it makes you feel self-conscious? If yes, this article will provide you with information on how to get rid of body odor naturally. It is unpleasant to not smell good. Not only does it make us conscious but also affects our confidence. Some of the common causes of bad body odor are systematic deficiencies within the body, stress, sweating, menstruation, yeast infections, etc. Fortunately, by incorporating the below-mentioned tips, one can get rid of body odor and reverse the condition. Personal hygiene Bathe or shower regularly – Body odor is caused by bacteria reacting with sweat produced by the sweat glands. Thus, it is important to shower regularly using a gentle, plant-oil based, or anti-bacterial soap. Wear fresh cotton clothes – Natural fiber clothing allows the skin to breathe, thus reducing the amount of odor. Although while exercising, using synthetic materials is acceptable, but it is always good to shower after a workout and change into the natural fibers. Avoid wearing closed footwear for long periods – Closed footwear does not allow the feet to breathe. This gives rise to body odor as the sweat gets locked in non-breathable materials. Quit smoking and tobacco – Smoking generates production of free radicals which are very harmful to the body. Regular smoking and chewing of tobacco lead to bacteria formation on the skin, which later emits bad body odor. Drink water – Drinking lots of water is the best remedy to get rid of body odor. An excellent solvent, water helps in flushing out toxins from the body and prevents bacteria formation in the intestines. One should have around 8 to 10 glasses of water daily to keep the skin healthy, glowing, and hydrated. Always opt for natural antiperspirants, even when store-bought. Opt for natural products as these would help in naturally getting rid of body odor.

The hip is closely attached to the lower back by nerve referral. Normally the pain occurs at the lower back arises from the muscles that connect the back to the hip, or from the ligaments that connect the back and the pelvis. The pain may also arise from the act of impinging the nerve from the lumbar spine. Causes of lower back and hip pain When the gluteal muscle becomes stiff and overactive, it results in excess strain on the lower back. A person, who has to sit and work for a long period of time, tightens the muscles at the lower back. This is due to poor sitting posture and not stretching the body for a long time. If there is an injury on the gluteal muscle at any point of time, it may also result in such lower back pains. If the injury is not treated properly at that time, the injury may later tighten the muscle and can give hardship to the body. Sometimes the hold of the ligaments around the buttocks and pelvis may give the same kind of lower back pains. This area is also referred as sacroiliac joint. Due to the link of the lower back to the hip, such pain is felt at the hip. The treatment is done on the ligament which is strained. The lower back and the hip is a combination of some of the complex components, so the cause of pain at the hip can be for various reasons. Depending on the location of the pain, proper treatment can be started. Chronic hip pain can last more than six weeks. If the patient is suffering from arthritis, then the surface of the socket at the hip tends to become uneven resulting in impaired movement and the result will be an arthritic hip pain.

Children are more vulnerable to dust mite allergies as compared to adults. Dust mites are a classification of arachnids which are not visible to the naked eye. These are most likely to thrive in environments which are as follows: Warm Humid Dark Dust mites form a large section of house dust allergens. Some other places where dust mites are likely to live are as follows: Mattresses Pillows Carpets Upholstered furniture Dust mites are present in homes all through the year. However, their numbers are higher during days with higher humidity. Dust mites feed on dander. Dander is the flaking of an animal’s skin. Therefore, if you have a pet animal, you are more likely to have to deal with dust mites. When dust mites are in the bedroom, it does not indicate a lack of cleanliness. It’s simply bad ventilation and high humidity which creates this environment. This environment is perfect for dust mites to thrive. Symptoms of a dust mite allergy Dust mites have over a dozen allergens. This makes the likelihood of an allergy caused by dust mites, fairly high. Symptoms are often the worst during mornings and at night when you come across dust mites in bed. Dust mite allergies are at the highest during the latter months of summer and spring. However, they prevail all around the year. Some of the symptoms associated with dust mite allergies are as follows: Itchy eyes Eczema Sneezing Colds and coughs Congestion Treating a dust mite allergy For treating dust mite allergies, over-the-counter medicines could be very effective. A nasal spray for dust allergy could be useful for helping you get over symptoms such as follows: Running nose Cold and cough Congestion Some common queries people have before they decide which nasal spray to opt for are as follows: Does one need a prescription for the nasal spray?

Health care needs and costs increase with a person’s age. These costs can harm the monthly expenses and make it difficult to gather funds to treat untimely health complications. Medicare is an affordable health care policy offering health benefits to senior citizens (aged 65 and older) and people who meet special criteria, which is provided by the federal government. There are two main types of Medicare plans including Medicare Part A and Medicare Part B. The Medicare Part A plan provides hospital insurance, whereas the Medicare Part B provides medical insurance. However, in some cases, these plans might not suffice in providing a comprehensive health coverage, leading to an increase in the medical expenses. Medicare Supplement Plans come in handy when the basic Medicare plans fail to cover medical costs incurred by an individual. The Medicare Supplement Plans help in bridging the gap between the two main Medicare plans. Here are some advantages of enrolling in Medicare Supplement Plans that you should be aware of: Medicare Supplements cover for expenses that are not included in the original Medicare Part A and Part B. Some Medicare Supplement Plans cover for 100% of expenses after the original Medicare plan covers its share. They can cover deductibles, copayments, coinsurance, and emergency foreign travel for a medical procedure. Following factors can help you choose the right Medicare Advantage Plan that can supplement your original Medicare plan: Cost of buying supplement plans This is the first and foremost factor you should consider while buying a Medicare Supplement Plan. A survey suggests that the average cost of buying a Medicare Supplement Plan is roughly $185. The three different pricing considerations mentioned below can help you choose the best supplement plan for yourself: Issue-Age – These premiums are age-specific as they offer cheaper initial premiums for younger applicants.

Chronic myeloid leukemia is a rare type of blood-cell cancer that starts in the bone marrow. Generally common among older adults, this type of leukemia is caused due to spontaneous chromosome mutation. Treatments usually include chemotherapy, biological therapy, stem cell transplant, and targeted therapy. Along with these treatments, it is essential to pay close attention to diet as well. Here are a few important dietary recommendations for those with chronic myeloid leukemia. Eat lots of vegetables It is recommended that one should have steamed vegetables to get all the essential nutrients. Stir-fries are also a healthy option; a stir-fried meal of carrots, broccoli, mushrooms, and an assortment of peppers not only tastes good but also has several important vitamins and minerals. Another option is making soups, especially from green leafy vegetables including chard, collard greens, mustard greens, kale, and spinach. Vegetable juice with low-sodium content is also recommended. Increase servings of fresh fruits Those suffering from chronic myeloid leukemia should have five to ten servings of fruits every day. Fresh fruits are one of the richest sources of nutrients that fight cancer cells. Fruits contain all the essential vitamins, minerals, phytochemicals, and antioxidants. Make sure to add fruits to salads, breakfast cereals, yogurt, smoothies, pancakes, and wherever possible so that the daily dietary requirement is fulfilled. Eat tummy-soothing foods One of the most common treatment options for leukemia is chemotherapy. While this treatment kills cancerous cells, it wreaks havoc on the digestive system with side effects such as nausea and vomiting. At such times, it is advisable to eat foods that cool down the stomach. Avoid spicy foods and caffeine. Instead opt for crackers, camomile tea, popsicles, ginger ale, and other clear liquid-based food. Avoid uncooked food Chronic myeloid leukemia treatments often lead to low levels of neutrophils, which are a type of white blood cell.

Dry eye syndrome is a condition characterized by the tear glands not producing adequate fluid to keep the eyes lubricated. This condition can lead to symptoms such as scratchy eyes, eye fatigue, heavy eyelids, pain, light sensitivity, and even blurred vision. These can disrupt one’s daily schedule and be very painful, causing further distress. This article shares some home remedies that one can try to relieve the symptoms of dry eyes. 5 Tips and Home Remedies to Manage Dry Eye Syndrome Use warm compresses Warm compresses basically stimulate the tear glands to promote the production of tears. This can be a regular practice and can provide great relief when done every day. Have a good night’s sleep Lack of sleep can instigate dry eyes and eye fatigue in people who would not have the condition otherwise. It is recommended to take short breaks between screen time and get some shut-eye. Use a humidifier People who reside in a region that is dominated by dry and cold weather must invest in a humidifier for it retains the moisture in the air and helps relieve the discomfort caused by the dry weather. Stay hydrated An adequate intake of water is essential for everyone, but it’s especially important for patients with dry eye syndrome. Having enough water can further help to keep the eyes lubricated, which helps in soothing the dry eye symptoms. Use eye drops or ointments Any over-the-counter eye drops available can help soothe the dry eye syndrome and provide temporary relief. You can also opt for eye drops that induce artificial tears to lubricate the eyes; however, remember to buy the ones without preservatives. Foods to Have for Dry Eye Syndrome Foods that are a potent source of omega-3 fatty acids significantly help relieve the symptoms of dry eyes when eaten over a period of time.

Melanoma is probably the most serious form of skin cancer wherein the pigment-producing cells called melanocytes mutate and become cancerous. Though melanoma only accounts for less than 2 percent of cases in the country, it is extremely dangerous because it has the ability to rapidly spread to other organs if not treated at an early stage. Aside from medication and therapy, certain strict dietary changes will also help one manage the condition and aid in speeding their recovery. It is essential to have a diet that’s packed with high fiber content for creating more diverse intestinal bacteria. This is believed to lead to a stronger response to immunotherapy while battling melanoma. It is always advisable to have a balanced diet of fiber, vitamins, proteins, and calcium ingrained foods, but a high fiber diet may help one’s gut battle melanoma better, especially if begun early on during the therapy. Given below are a few tips on how to ensure one’s diet is rich in fiber. To start with a high-fiber diet, one must include both soluble and insoluble forms of fiber that are natural and unprocessed. One must refrain from all kinds of white foods such as white rice, sugar, and flour as they have no fiber content. Whole grain cereals are perfect to start the day with and one can also opt for brands that focus specifically on the fiber content. Add wild rice, barley, whole-wheat pasta, and bulgur wheat to the overall diet for maximum fiber intake. Flaxseeds must be consumed on an everyday basis as they are high in fiber and omega-3 fatty acids. One must eat all possible forms of whole grains and refrain from the refined variety as the fiber content gets stripped off during the production process. It is important to add loads of fruits to the health chart basket such as berries, bananas, apples, and pears for maximum fiber intake.

Multiple myeloma is a kind of cancer that affects the plasma cells which are a part of the immune system. The condition causes those who suffer from it to lose their appetite and eat lesser, making it essential to ensure the required nutrition levels are maintained. It can leave individuals with weakened immunity, damaged kidneys, and even anemia. There are some particular nutrition strategies and simple diet tips that play a positive role in curbing multiple myeloma and contributing to one’s energy levels, overall strength, and health. The correct types of foods in one’s diet can give them the best balance of nutrients and help with multiple myeloma symptoms. The foods that one should eat are listed below: Foods rich in iron Anemia is caused by low levels of iron in the blood. The cancerous cells which build up in the bone marrow crowd out the healthy blood cells, causing complications. If one has developed anemia due to multiple myeloma, then an iron-rich diet will be helpful. A boost in iron levels can help one feel less tired and will also help the body produce more healthy red blood cells. Some excellent sources of iron include tropical fruits such as guava, pineapple, papaya, and mango, broccoli, sweet potatoes, Brussel sprouts, beans, kale, bell peppers, raisins, dark leafy green vegetables, and lean red meat. Plant produce Vegetables and fruits are full of antioxidants that help the body rebuild itself. They even help in fighting constipation, a possible side effect of some cancer treatments and pain medications. Patients with multiple myeloma are advised to stick to cooked vegetables as raw produce can increase the chances of one catching an infection, which is dangerous due to their weakened immune system. Fiber If one suffers from constipation due to chemotherapy, then they might have to boost the fiber levels in their diet.

Melanoma is a form of skin cancer. One of the ways of treating this disease is immunotherapy, where the body naturally fights melanoma. Studies have shown that food that is rich in fiber can help in the fight against melanoma. Immunotherapy and melanoma Melanoma is one of the deadliest types of skin cancers. Immunotherapy is one of the treatment options for those who have melanoma. It involves administering drugs that help the body’s immune system naturally fight melanoma. The drugs used in immunotherapy activate the T-cells that fight cancerous cells and kill them. These drugs help the T-cells recognize the cancer cells so that they are destroyed. They help in improving the natural immunity of the body while fighting cancer like melanoma. Diet and immunotherapy Studies carried out by the Parker Institute for Cancer Immunotherapy have shown that diet can play a role in the success of immunotherapy. The studies showed that when the gut microbiome, which refers to bacteria in the stomach, is diverse and healthy, then it can improve the effectiveness of immunotherapy. The studies showed that consuming a diet that is high in fiber and rich in probiotics would help boost healthy gut microbiome. This, in turn, can make the immunotherapy more effective. The importance of a high-fiber diet The studies showed that those patients who consumed a diet that was high in fiber (having whole grains, fruits, and vegetables) responded five times more effectively to immunotherapy treatment. The scientists believe that high-fiber in the diet ensures diverse gut flora (bacteria and other organisms in the stomach). Apart from treating melanoma, it is believed that a very high-fiber diet can be very helpful in boosting the immune response of the body. The best high-fiber diet People suffering from melanoma and undergoing immunotherapy should consume a high-fiber diet that helps the immune system’s fight against the disease.

Dry eye syndrome is a condition characterized by the tear glands not producing adequate fluid to keep the eyes lubricated. This condition can lead to symptoms such as scratchy eyes, eye fatigue, heavy eyelids, pain, light sensitivity, and even blurred vision. These can disrupt one’s daily schedule and be very painful, causing further distress. This article shares some home remedies that one can try to relieve the symptoms of dry eyes. 5 Tips and Home Remedies to Manage Dry Eye Syndrome Use warm compresses Warm compresses basically stimulate the tear glands to promote the production of tears. This can be a regular practice and can provide great relief when done every day. Have a good night’s sleep Lack of sleep can instigate dry eyes and eye fatigue in people who would not have the condition otherwise. It is recommended to take short breaks between screen time and get some shut-eye. Use a humidifier People who reside in a region that is dominated by dry and cold weather must invest in a humidifier for it retains the moisture in the air and helps relieve the discomfort caused by the dry weather. Stay hydrated An adequate intake of water is essential for everyone, but it’s especially important for patients with dry eye syndrome. Having enough water can further help to keep the eyes lubricated, which helps in soothing the dry eye symptoms. Use eye drops or ointments Any over-the-counter eye drops available can help soothe the dry eye syndrome and provide temporary relief. You can also opt for eye drops that induce artificial tears to lubricate the eyes; however, remember to buy the ones without preservatives. Foods to Have for Dry Eye Syndrome Foods that are a potent source of omega-3 fatty acids significantly help relieve the symptoms of dry eyes when eaten over a period of time.

Stomach gas and bloating are disorders that could seem as simple as typical discomfort. However, it could even be a symptom of a more serious, underlying condition. Gas accumulates in the body as a natural byproduct of the digestive process. However, when this gas is not passed out through flatulence or burping, it builds up in the gut and causes bloating. Read on to find some tips to get relief from stomach gas and bloating. Remedies to get relief from stomach pain due to gas Quick relief Avoid resisting the sensation of passing gas: Many people try to avoid passing gas so that they are not embarrassed in public. However, doing this will lead to the accumulation of gas and more bloating. It is advisable to try and find a somewhat private place and pass gas to stop any stomach pain. If you find it difficult to release gas, try taking a short yet brisk walk or lying down and relaxing your muscles. Consume chamomile or mint tea: Both mint and chamomile can soothe the stomach and aid with digestion. One can consume these teas available in the form of tea-bags after steeping it in hot water. Take activated charcoal supplements: These can relieve cramps due to gas and bloating. It is relatively more effective as compared to other remedies for stomach pain due to gas. However, it is advisable to consult a doctor before taking these, especially if you are on any other medications. Apply a hot water compress: For immediate relief, lie down and place a hot water bottle or compress across your stomach. It will help relieve abdominal pressure due to gas and bloating. This remedy truly helps people get relief from pain due to excessive stomach gas and bloating. Lifestyle changes Avoid foods that tend to cause bloating:

Have you felt a stabbing pain in your shoulder when you stretch your arm to grab something? Or do you have trouble raising the hand? If so, you may have a rotator cuff injury. The rotator cuff is a group of tendons (the strong chords that attach your muscles to bones) and muscles placed in the upper back and shoulder. It joins the upper part of the arm to the shoulder blade and helps it move. Irritation of the tendons might be because of age-related degeneration, overuse of the shoulder or an injury. The pain makes it difficult to even perform simple routine activities like brushing your hair or putting on a t-shirt. Doctors may prescribe painkillers or non-steroidal anti-inflammatory drugs. In severe cases, a rotator cuff repair surgery might be needed to treat tears. In mild cases, one can opt for a combination of home remedies and stretches. Here are some of them: Apply ice packs Application of ice packs at the very first twinge can help to lessen inflammation, minimize swelling, and decrease pain. Using an ice pack for about 10 to 30 minutes will bring down the pain. Instead of an ice pack, you can even use a bag of frozen peas or an ice-filled plastic bag. However, don’t let your skin touch the ice directly as it could cause a cold burn. You can also use a damp towel to wrap the ice pack and then apply it to the affected area. Do this every other hour and as the pain reduces, apply ice three times a day until you’re free from pain. Apply heat Heat helps in increasing blood flow to tissues. It soothes the inflammation and speeds healing. It also increases flexibility and relaxes muscle spasms. Therefore, it can enhance your shoulder’s motion and strength.