You might not be someone who can sleep as if you hibernate, but then you could be one of those lucky folks who sleep at the blink of an eyelid. Now, not all of us are as lucky as you are and therefore, this piece is dedicated to those looking for ways to sleep better and quicker! To begin with, note that you might not be able to sleep right on demand but what you do in the run-up to falling asleep could be the ticket to sound sleep. Experts opine that the last hour right before you hit the bed or even couch must be wound down. Nothing intense or very active must be happening at this hour. Following are some effective ways to help you sleep. Watch your coffee Watch if you are downing too many cups of coffee. Limiting caffeine intake works magic. Make sure you limit coffee binging or drinking after sundown—or better still-post mid-afternoon. This will automatically create the right body environment for helping in faster sleep at night. Avoid coffee in the later hours of the night as well. This is one of the best ways to help you sleep. On-time for the tummy Manage to finish dinner on time—more on this later—but always ensure that couple of hours before you go to bed, you can simply laze around in a place that is not your bedroom. Maybe use the drawing room couch or the guest room futon! Yes, seriously! We suggest even not doing those last PPT touches sitting on the bed. This habit will seriously inhibit your sleep cycle and keep you red-eyed awake till late in the night. Screen off Keep away from screen time—ensure to stop the browsing feed in the dark or staring at some movie you have already seen hundred times.

Everyone has suffered from itchy eyes at some point in their life without fail. Itchy eyes are a common problem and along with itchy eyes come itchy eyelids, which is more often more irritating than the itchy eyes. The base of the lashes – the difficult-to-reach area of the eyes often itches a lot. Itchy eyes may also lead to red eyes and swollen eyelids and the medical term for this condition is ocular pruritus. The word ocular stands to refer to vision. Itchy eyes require immediate relief, and often the very act of rubbing the eyes makes the problem worse. Causes of itchy eyes Usually, it is an allergy or a foreign body that is the root cause of the itchy eyes. Any irritating substance, also known as an allergen, which can be animal dander, pollen, dust or anything that a person is allergic to can cause itchy eyes. The reason behind this is the release of an anti-allergy compound that is known as histamine. It is released in the tissues around the eyes that causes swelling, itching, and redness as a response to the allergen. It is a defense mechanism of the human body. Rubbing itchy eyes often makes the problem a lot worse and eye allergies can be seasonal, or year long and can come in different shapes and sizes. For example, seasonal allergies often cause a problem called seasonal conjunctivitis. It usually affects a lot of people during the fall and the spring season. The main cause behind it is allergens like pollen, dust and animal dander, grass, weeds, etc. that float freely in the environment during the spring season. Year-long allergies, also known as perennial allergies, can occur anytime during the year due to allergens like dust and mold. It should be noted that every person is allergic to individual substances and not everybody may have an allergy.

There are numerous holistic medicine schools in the United States that boast of offering high-quality education in overall wellness. A holistic program requires a long-term investment of time as well as effort, and therefore it is essential to have an awareness of what all should be expected from these schools. If you plan to get yourself enrolled in one of the holistic medicine schools, then here is some basic information that will provide you an overall understanding of the same. Holistic medicine schools aim to provide knowledge of the medicinal traditions and methods that have been used since ancient times in different parts of the world. If overall wellness interests you, then these educational programs provide interesting career options. These programs have started gaining attention only recently, particularly with the increasing shift in mindsets towards the importance of health in general. The value of yoga has increased magnanimously and faith of people in acupuncture has been restored. According to a report, customers for massage therapies have multiplied in the past few years. Today, holistic medicine is considered equally important by doctors, especially in physiotherapy treatments. Statistics have revealed that alternative approaches to medicine are being tried and tested by every individual. Holistic medicine schools have seen a surge in the number of students taking admission in the various courses offered by them. Given the enhanced importance of natural healing, opportunities for holistic medicine practitioners are growing at a fast pace. This has made students opt for the unconventional courses on naturopathy, chiropractic treatments, and others in holistic medicine schools. The kind of holistic medicine school you wish to choose will depend on the course you want to undertake and the field in which you want to work. While some holistic medicine schools offer courses focusing on one single specialty, others teach you a comprehensive list of age-old methods.

What is a partial onset seizure? An abnormal electrical activity in the human brain causes these types of seizures. Specific underlying medical conditions can also lead to a seizure, and the patients have to keep a record of their seizures to assist the doctor to find out the triggers in a more efficient way. Here are the four important aspects you need to know about partial onset seizure: Learn about major symptoms of partial onset seizures Partial onset seizures can be classified into two categories, and they include simple partial seizures and complex partial seizures. As far as a simple partial onset seizure is concerned, you do not have to worry about losing consciousness. However, you may have to deal with a change in feelings or emotions at the same time. The way in which you hear, smell, or see things is also going to change. It can often be compared to a focal seizure without losing consciousness. When it comes to complex partial seizure, you may have to deal with the loss of consciousness and awareness. Meaningless or non-purposeful movements can be associated with a complex seizure. Rubbing your hands and smacking your lips are good examples and this type of partial seizure can also be referred to as focal dyscognitive seizure. Create better understanding of the leading causes Different types of lifestyle factors, underlying medical conditions and behaviors play an important role in triggering a seizure. If you can manage to find out the trigger, you will become successful in preventing future seizures. You can control some of the triggers in an easy way, but some others are really difficult to control. When you have to deal with a seizure, you have to consult with your doctor. You can take notes about the past seizures you have encountered, and this method helps your doctor find out the frequency of seizures and your pattern of behavior during each seizure.

We need to thank the Egyptians for introducing the hair removal idea into this world. Humans get hair growth everywhere on the skin for a reason, but today we are focused on getting hair from most areas removed. Individuals have hair growth on all over their bodies so that parasites can be detected and they remain free from any disease. If you peek into the history of human hair, you will find that women in the old and ancient times preferred hairier men to those who weren’t as hairy. This is because they preferred disease-free and clean men. Surprising, isn’t it? With the Egyptians and ancient Roman, who classified hairless bodies with people who have higher class, hair removal became a matter of aiming to look classier, richer, and cleaner. Romans considered pubic hair unhygienic and hence, if you see old Roman statues, you will find that most statues of females are depicted hairless. So now we know where and why we are so obsessed with removing hair. As time moved ahead, women started shaving the hair from legs, hands and private parts. Today if you see women, they prefer to have not a single hair below their nose. Most women would want to have hair on their eyebrows and head and nowhere else. Until the 1950s, men and women used razors as there were hair removal creams for women, but they caused irritation. Other tools like tweezers were used as well for shaping the eyebrows. It was in the 1960s when wax strips came into existence, and this method was accepted world-wide rather too quickly. This shows the obsession over getting unwanted hair removed from the body. The evolution of hair removing techniques was rapid over the decades. Today there are many ways to get your body and face hair removed.

Asthma is caused by the inflammation of the airways. The inflammation causes the airways to be swollen and sensitive. This leads the airways to react to specific substances on inhalation badly. The muscles of the airways constrict and lessen the air flow to the lungs. There might be the excess development of mucus in the cells of the airways, making them narrower. All these lead to the aggravation of asthma attack symptoms. Often beginning in childhood, asthma continues to affect a person into adulthood. It is estimated that nearly 25 million people have this chronic lung disease. Around 7 million children have been reported to have asthma. Who is at the risk of experiencing asthma attack symptoms? Asthma can be hereditary, or it can be caused by environmental factors. If someone in the family has asthma, it is highly likely that a child might be prone to asthma attack symptoms. An allergic condition such as atopic dermatitis or hay fever can also increase the possibility of asthma. Obesity, smoking, passive smoking, and frequent and prolonged exposure to pollution such as exhaust fumes or exposure to certain chemicals can also trigger asthma attack symptoms. People who work as hairdressers, farmers, and in the manufacturing industry are frequently exposed to harmful chemicals. These can also trigger asthma attack symptoms. What triggers asthma attack symptoms? If a person has asthma, several causes can trigger an attack involving extreme wheezing and breathlessness. The following are some of the common triggers of asthma attack symptoms: Dust, pollen, spores, dander, and even cockroach waste particles that are present in the air we breathe can cause asthma attack symptoms. Asthma can also be induced by exercise that causes an extreme strain on the respiratory system. Cold air can also act as a trigger for asthma attack symptoms.

People suffer from itching and irritation in their underarms. The underarm rashes could turn red and bumpy. These armpit rashes are of different types depending on the cause, and likewise, different underarm rash treatments are used to cure them. They can be caused by various skin conditions, hot water, and lifestyle. Types of underarm rashes: Atopic dermatitis (Eczema): Eczema occurs in armpits, elbows and under knees. High itching makes the skin red and even bleed after regular itching. Seborrheic Dermatitis: The seborrheic dermatitis is caused by the excess production of skin oil known as sebum. You may have oily flakes of skin in your armpits. Contact Dermatitis: Contact with allergens result in the contact dermatitis. The fragrance of body deodorants and lotions causes underarm rashes. Candida: Fungus infection causes candida. The common symptoms of candida include scaling, itching, and swelling of underarms. Steroid and anti-fungal creams are the best treatments for fungal infections. Bad hygiene, tight clothes, and extremely hot weather can worsen the candida infection. There are different underarm rash treatments. Firstly you must identify the irritant which causes the rashes and removes them. Bathing with warm water, usage of anti-itching creams and cool compresses are the effective ways to treat underarm rashes. Avoid scratching if you suffer from underarm rashes. Continuous scratching can aggravate the skin infection and turn into flare-ups. Antihistamines such as Benadryl and fexofenadine must be applied to soothe the underarms. The armpit rashes can also be treated using natural remedies. The best home remedial measures are mentioned here: Lemon : The citric properties of lemon kill the bacteria present in the underarms. Regular use of lemon can help you get rid of the rashes. Rub a swipe of lemon in your underarms and rinse it later. You can even use the lemon deodorants. Baking Soda:

Are you suffering from rosacea? Every eczema sufferer might have a lot of questions to ask. The most disappointing fact is that rosacea is a very poorly understood skin condition. Nobody can come up with the exact reasons for this problem, and when it comes to treatment, there is hardly any known cure for this problem. Fortunately, there are options that help you to alleviate the symptoms. Redness-prone skin involved with this condition can be treated using creams for rosacea, and there are prescribed medications and home remedies. Avoid confusion and use good quality skin care products. Most people with rosacea often become hesitant to apply anything on their skin. This is a misconception, and you should not shy away from using skincare products. Applying a moisturizer is a good option, and they help maintain the skin barrier that safeguards you from flares. Good moisturizers keep away the chemical and mechanical irritants to retain the skin health. Follow a simple skin care routine. There is no need to complicate things when making efforts to treat rosacea. You must limit the number of products that you are putting on your skin, and it is always advisable to follow a simple skin care routine. You need to search for products that are uniquely formulated for sensitive or redness-prone skin and these types of products soothe and calm the skin. Use sunscreen religiously. There is no clear understanding of the pathogenesis of rosacea, but there is a unanimous opinion that cumulative sun damage plays a very critical role. You can use sunscreen to prevent the condition in vulnerable patients, and it also helps prevent flare-ups. Identify your flare-up triggers. Every patient has different triggers. It is a fact that certain things work as triggers. For every patient, a specific factor aggravates the condition.

The cause of lupus is not certain, but most scientists consider it to be a genetical issue. However, genes are not the only factor in determining who gets lupus. There are several factors which might trigger the disease. So what is lupus? It happens when something goes wrong with the immune system. Instead of warding off foreign substances present in the body, the immune system launches an attack on healthy cells and tissues and damaging them which in turn results in illness. This reversal in the process might be the cause of damage in several parts of the body. The parts that are often affected are joints, skin, heart, lungs, kidney, digestive system and blood vessels. Lupus is of several kinds, and thus the manifestation of the symptoms of lupus may vary in different people. Though the disease can affect any gender, women get it more often than men. What are the symptoms of lupus to watch out for? It always pays to know what are the symptoms of lupus so that you can seek medical help quickly if you notice any of the indications of lupus. Fatigue Fatigue is a common symptom among people with lupus. If you are feeling exhausted without any reason, it’s time to consult your doctor. Reasons of lupus fatigue may be many starting from age, level of pain, medication, the condition of health, depression, smoking, lack of exercise and others. If taken care in time, some of the causes of fatigue can be treated. Mysterious fever If you have a nagging low fever for no good reason at all which persists for long, then it might be a good idea to go to your medical provider. The temperature in question can be anywhere between 98.5˚F and 101˚F. Do not neglect if you experience such kind of fever from time to time.

Shingles refer to a painful skin rash caused by the virus varicella zoster. It is also known as herpes zoster. This is most common in older people who do not have strong immune systems due to injury, stress, medicines, etc. It is a rare phenomenon for anybody to get shingles multiple times since most people get it only once. Shingles last from two to six weeks. It is true that there is no cure for shingles but it can be treated, and prompt treatment can speed up the healing process as well as reduce the risk of complications. Some of the medications to treat shingles include: Valacyclovir (Valtrex) Acyclovir (Zovirax) Famciclovir (Famvir) Since shingles accompany pain, the doctor may also suggest you the following: Anticonvulsants like gabapentin (Neurontin) Capsaicin cream Numbing agents, like lidocaine- delivered through a cream, gel, skin patch, spray Tricyclic antidepressants, like amitriptyline Injection that includes corticosteroids as well as local anesthetics Medications containing narcotics, like codeine Home Remedies and Lifestyle There are several home remedies and lifestyle changes to consider to get relief from shingles. Healing Baths Clean the blisters every day to avoid the possibility of spreading the contagion. Take a cool shower to soothe the skin. Cool water eases the pain caused due to blisters and calms itchiness as well. You can take a healing bath to get relief. Take 1 or 2 cups of cornstarch or colloidal oatmeal and mix with lukewarm water. Soak yourself in the solution for 15 to 20 minutes. Never use hot water as it can worsen the blisters since heat boost blood flow. Dry yourself properly and wash with a fresh towel to avoid the virus from spreading to others. Wet and Cool Compress Additionally, apply a moist and cool compress to get relief from itchiness and pain.

Several research studies have been conducted on the supplements for eye health. Specific nutrients can improve eye problems and some others delay discomforts. You might have heard a lot about over-the-counter supplements for eye health containing different types of nutrients. Many people are using them to find a solution to their eye-related discomforts. Seek professional advice When it comes to your eye health, you must seek the advice of your doctor prior to choosing from the popular supplements for eye health. So he/she must be the primary resource for information. Supplements for eye health differ from the prescription medications that doctor offers, but you must seek professional advice because your eyes are one of the most important organs in your body. Vision supplements in multivitamins Prior to taking high doses of supplements for eye health, you must check the existing multivitamins that you have been using. You might be already taking most of the nutrients for healthy eyes through your current multivitamins. If you find that you are not taking any of these nutrients you can go for new supplements. Another important thing is to check the quality of nutrients available in the supplement you are planning to purchase. Most important nutrients that offer good eye health The most important nutrients that provide good eye health are zinc, vitamin C, beta-carotene, vitamin E, folic acid, selenium, zeaxanthin, lutein, thiamine, calcium, omega-3 essential fatty acids, alpha lipoic acid, and n-acetyl cysteine. You must look for these ingredients while choosing supplements for eye health, and if you cannot find a single product contains all these ingredients, separate supplements can be taken to ensure proper distribution of all nutrients. Never purchase a supplement with a broken container You have to ensure that the product you purchase is fresh. The expiration date must be checked before paying the cash.

Who doesn’t dreams of a flawless white set of teeth like those in commercials or of the celeb’s? While few of us are blessed with a good and perfect set of teeth, there are few others who are cursed with dental flaws, no wonder why they shy away from being photographed. A smile is one of the precious jewels a person wears. With defective teeth, smiling becomes a challenge, thus pushing you into the abyss of depression and low self-esteem. What are dental implants? Dental implants are titanium posts which are inserted into the bones and plays the role of your teeth roots. It enables us to smile, talk, eat and lead a life packed with confidence and inflated happiness. Also, dental implants assist you in maintaining the structure of your bone, for a youthful look all through your life. They aim in mimicking a natural set of teeth and is the best fix for your missing teeth. You have already scoured the internet and trawled the edges to come across a solution that could fix your dental flaws, but only in vain. Never mind, we are here to help you out. Dental implants are the best alternative, to say the least, for denture users, and also help them in restoring the teeth. Affordable dental implants and how to get them? Experts claim that dental implants are the best possible replacement for natural teeth, what deviates you away, is the price, which is the only disadvantage as it ranges up to several thousand dollars. But we have gathered up few tricks on how you can actually get affordable dental implants, without breaking your savings. Put in your ‘I Know It All’ trick to use This is one of the best tricks to get affordable dental implants. Turn into an encyclopedia to be thorough with this topic of the dental implant, you would never have to adhere to whatever your dentist speaks or suggests.