Fibromyalgia is a condition in which a person suffers from excess musculoskeletal pain and fatigue without having any physical injury or inflammation. The cause(s) of fibromyalgia is still unknown; however, many doctors suggest it to be genetics. The symptoms may develop after an illness, physical trauma or stress. There are various options for pain relief for fibromyalgia, but first, let us have a look at its symptoms. Symptoms of Fibromyalgia Common symptoms associated with fibromyalgia are as follows: Pain and localized tenderness Fatigue Difficulty in sleeping Problems in concentrating Depression or anxiety IBS, Irritable Bowel Syndrome Headaches Morning stiffness Tingling in the hands, arms, and feet Painful menstrual cramps Treatments for Fibromyalgia Pain Relief Fibromyalgia pain can be minor or acute enough to muddle with one’s everyday activities. Thankfully, there are some natural remedies as well as medical treatments that are helpful in acquiring fibromyalgia pain relief. Some of the most common ones are listed below. Painkillers There are many over-the-counter medicines available that help to reduce the pain associated with fibromyalgia, such as aspirin or naproxen. You can consult your doctor before taking any of these. However, their long-term use is not recommended. Generally, painkiller medicines help to reduce pain and inflammation, reduce the severity of muscular aches, and diminish sleep problems. Antidepressants Antidepressants are another alternative for relieving fibromyalgia pain and fatigue. However, these medicines can cause certain side effects such as nausea and vomiting, weight gain, and loss of sex drive. Thus, it is important to understand the potential risks and consult your medical professional before their intake. Narcotic Pain Medications Narcotic pain medicines, also known as opioids, alter the way your brain responds to pain. These medicines have been found helpful in treating different kinds of pain. However, these are generally addictive, and so, their limited use has been recommended.

Type 1 diabetes is a chronic condition in which the pancreas almost stop producing the insulin hormone that is needed to allow the glucose (sugar) to enter the cells and produce energy. This chronic condition is also known as insulin-dependent diabetes or juvenile diabetes. It usually occurs when the immune system destroys the beta cells in the pancreas. Different medical research reports have reflected that several factors, including some viruses and genetics, may lead to this chronic condition. According to these medical reports, usually, type 1 diabetes can appear during the adolescence or childhood, and it can develop slowly in adults as well. Till date, different medical studies on this chronic condition have not come up with a permanent cure or remedy. However, the treatment mainly focuses on keeping the blood sugar levels in control with insulin. Additionally, some lifestyle changes along with a healthy diet can help prevent complications caused by type 1 diabetes. Symptoms of type 1 diabetes Due to this chronic condition, glucose from food items is unable to enter the cells and produce energy. Instead, it starts to build up in the blood, resulting in high blood sugar. It also causes the cells to starve. To prevent the life-threatening health complications caused by type 1 diabetes, patients require proper treatment. Here is a list of some of the most common symptoms of type 1 diabetes that will help you understand when to consult a doctor. Frequent urination: A patient with type 1 diabetes may feel like urinating quite often as the blood has extra sugar in it. Dehydration: The patient may become dehydrated due to frequent urination. DKA (Diabetic ketoacidosis): The combination of acidic ketones, dehydration, and extra glucose in the blood causes ketoacidosis. If not treated on time, DKA can become life-threatening. Weight loss Blurred vision Extreme hunger Increased thirst Mood swings and irritability Weakness and fatigue In the case of children, you may notice the problem of bed-wetting at night.

Usually, the pain that lasts at least for 12 weeks is defined as chronic pain. It can be intermittent or steady. It can come and go without any apparent reason. It can be felt dull or sharp, causing an aching or burning sensation in the affected areas. Also, the pain can be felt differently in the affected areas. Lack of proper chronic pain management can reduce your strength, endurance, flexibility along with limiting your mobility. This definitely makes your daily life more challenging as it becomes difficult to get through various daily activities and tasks. According to various medical study reports, almost 1.5 billion people worldwide suffer from this chronic pain. In the country alone, almost 100 million people are affected by this pain. Here is a list of some of the common types of chronic pain: Postsurgical pain Headache Arthritis pain Post-trauma pain Neurogenic pain that is caused by any damage in the nerve Lower back pain Psychogenic pain that is not caused by an injury, nerve damage, or any disease Cancer pain Causes of Chronic Pain Without realizing the underlying causes of the pain, treating it or getting the right chronic pain management plan will be tough. Here is a list of some of the most common causes of it: Sometimes, normal aging can affect the joints and bones, causing chronic pain. Nerve damage or nerve injuries that have not been healed properly are another cause of this pain. Some types of chronic pain can have more than one influencing factor. For instance, back pain can be caused by either a single factor or can be caused by any combination of the following factors: Poor posture for years Being overweight that puts extra strain on the knees and back Carrying heavy objects or improper lifting of heavy objects Traumatic injury Degenerative changes in the spine due to normal aging Wearing high heels Any congenital condition like spine curvature Sleeping on the poor mattress Diseases like osteoarthritis, fibromyalgia, and rheumatoid arthritis can cause chronic pain.

Snoring is a common issue faced by several people, and yet, these they are often teased or made fun of in public due to their snoring. It can also be bothersome for a partner as snores are loud and non-melodic sounds. However, it is essential to understand that reasons like lifestyle, stress, blocked nostrils, or breathing disorders could be the real reason for an individual’s snoring habit. Snoring is produced by vibrating tissues inside the airways of the nose and throat. Turbulent airflow through narrowed airways produces the vibration and leads to snoring. Snoring can be due to a person’s sleeping position, use of medications, and alcohol. Habitual snorers can also have specific issues like obstructive sleep apnea. Sleep apnea creates several problems like an extended interruption in breathing, and this interruption can last for more than 10 seconds. Many products are available in the market to deal with snoring, and one of the best and easiest methods to stop snoring is using a mouthpiece. These dentist-designed devices take into account the structure of your mouth and help with reducing snoring. Some studies have shown a remarkable decline in snoring if the individual wears the device correctly, and if it fits well. Why should one opt for anti-snoring devices? No matter how uncomfortable the option sounds, many chronic and loud snorers have reported relief after using the device. Widely known as mandibular advancement devices, oral mouthpieces to stop snoring are designed to counteract the natural inclination of your tongue to slide to the back of your mouth and your jaw to relax. Both of these factors obstruct the airways which can worsen the problem of snoring. How does the device work? A dentist usually fits these anti-snoring oral mouthpieces, and particular things are taken into consideration while designing the device.

Frozen shoulder is a painful condition that affects your shoulder joint. It causes excruciating pain and causes stiffness in the shoulder. Anatomically, your shoulder is made up of three bones: upper arm, shoulder blade, and collarbone. These bones collectively form the ball-and-socket joint that is held together with connective tissues. These tissues are known as the shoulder capsule. In a frozen shoulder, the shoulder capsule becomes excessively thick, thus restricting movement. The condition of a frozen shoulder may take anywhere between 1 and 3 years to cure. Symptoms of Frozen Shoulder The first and most prominent symptom of a frozen shoulder is pain and stiffness. You will persistently feel a dull pain in one shoulder, making it very difficult to move it. Gradually, the pain will spread to the upper arm as well. In most cases, the pain worsens at night. Typically, in a frozen shoulder, the symptoms experienced can be categorized into the following 3 stages as shown below: Initial or Freezing stage You experience a pain in your shoulder every time you try to move it. Gradually, the pain starts getting more intense, especially at night. The movement of your arm and shoulder gets restricted to a certain extent. T his stage generally lasts from 6 to 9 months. Frozen Stage The shoulder stiffness increases at this stage. The movement of the shoulder gets completely restricted and the pain interferes with your everyday activities. This stage lasts from 3 to 12 months. Recovery or Thawing stage At this stage, the symptoms begin to go away, and the range of motion starts to go back to normal. This may take between 6 months and 2 years. Frozen Shoulder Treatment The most effective treatment for frozen shoulder involves controlling pain and stiffness and preserving the range of motion in the best possible way.

Eczema is a common type of skin problem that could cause itchiness and redness to your skin. Sometimes, the condition of eczema is referred to as atopic dermatitis which is an allergy. Those who have this issue will generally have asthma and allergies along with the red and itchy skin. Eczema is not a contagious disease. However, the exact cause of eczema is still to be procured. Types of eczematous dermatitis Atopic dermatitis This is one of the most common types of eczematous dermatitis . Although it generally starts in childhood, it will go away as one becomes an adult. Hay fever, asthma, and atopic dermatitis form a triad which means someone who has atopic dermatitis will have the other two conditions as well. Symptoms Rashes in elbows and knees Rashes turning lighter or thicker or even darker The appearance of small bumps which could start leaking once you scratch them Rashes on the scalp or the cheek of the babies Contact dermatitis If the itchiness and the redness of your skin are due to a reaction caused by a substance you touch then you might be having contact dermatitis. This type of eczematous dermatitis has two other types which are allergic contact dermatitis and irritant contact dermatitis. Symptoms Skin tuning red and itches, burns, and stings starting to appear Hives appearing on your skin Blisters filled with fluids Scaly and leathery skin Dyshidrotic eczema Dyshidrotic eczema is a common type of eczematous dermatitis seen more in women than men. It will cause the formation of small blisters on your hands and feet. Symptoms Blisters filled with fluids The blister that will hurt and itch Scaly skin with crack and flake Hand eczema This type of eczematous dermatitis only affects your hands. If you are a hairdressing or a cleaning expert, then you might get hand eczema.

It is commonly observed that people whose diet is irregular, suffer through acid reflux problem. It is a prevalent issue in the digestive system where acids accumulate because of unhealthy eating habits and food contents. Mainly oily food, spicy agents, and acidic caffeine based drinks create excessive acids in the digestive tract which at a certain point cannot digest easily. Hence, a severe stomach problem people suffer is of a hiatal hernia. In this type of condition, the stomach’s upper portion presses upward through the diaphragm under the chest area. The main symptom one could face during the existence of a hiatal hernia is the acid reflux. Discomfort and pain caused after eating a specific type of spicy food items is another primary symptom of the respective condition. What are the food items to avoid? Therefore, a hiatal hernia diet should include non-acidic food preparations and liquid products. Some of the food items and ingredients are listed below: Garlic and onion: Raw or cooked both are acidic. They should curtail in food preparations from the hiatal hernia diet plan. Citrus fruits: It is better to avoid citrus foods entirely such as oranges and limes entirely until acid reflux and discomfort last. Tomato-based food items: Pasta in red sauce, salsa, spaghetti sauce all have high tomato content and should not include in the diet plan. Fried and spicy foods: Burgers, fried chicken, nuggets and food that is high in sodium and eliminated. Which beverages are not allowed in hiatal hernia diet? Anything which has acid and bubbles must be avoided. But to clearly understand what is not healthy for you at all, they are stated below: Wine, beer, spirit based drinks, and alcohol are not allowed Coffee filtered or non-filtered both avoided. Avoid caffeinated teas or ginger based tea preparation Seltzer water and soda drinks wholly banned for the hiatal hernia patients Whole milk which has a high-fat percentage and not pasteurized Symptoms of a hiatal hernia Hiatal hernia diet includes various food preparations that have low fat, few carbohydrates, and zero acidic contents.

Leiomyomata or Uterine fibroids are non-cancerous tumors and are generally found on the uterus. Leiomyomata or uterine fibroids are mostly seen among women, and it is unfortunate that there are no such symptoms to identify it. There are many reports on leiomyomata or uterine fibroids, wherein the patients suffer from heavy bleeding or severe pain. It is important to visit the doctor if you are facing similar pain or heavy bleeding. Fibroids can be prevented, and if you are wondering how to shrink fibroids naturally, this article highlights the matter. There are numerous treatments for leiomyomata or uterine fibroids, and we have compiled some of the many remedies available so that you can get an idea on the treatment and take adequate actions depending on your conditions. However, it always better to first consult your doctor. Avoid Foods that Worsen the Condition Foods play an important role in developing uterine fibroids; hence, you should keep an eye on your food habits. We recommend you to avoid several types of foods to get rid of your problem, some of them are as follows: Processed Meats and High Fat If you are wondering how to shrink fibroids naturally, you can start by avoiding the consumption of high-fat processed meat. Doing so can help you shrink fibroids naturally. Processed and non-organic foods contain unhealthy fats, and they can aggravate the inflammation. Such foods also contain toxic chemical additives that are not suitable for your diet. Refined Sugar and Conventional Dairy We also recommend you to avoid refined sugar and conventional dairy products as they both contain harmful chemicals and steroids that can affect your hormone levels. Refine sugar can also endorse inflammation and it leads to weight gain. Alcohol and Caffeine Consumption You should avoid alcohol and caffeine to prevent uterine fibroids in an effective and natural way.

A hemorrhoid is a condition that is caused by the movement or swelling of tissues found in the rectum and anus. Although it can be uncomfortable and painful, the hemorrhoid is not dangerous. There are primarily three types of hemorrhoids: internal, external, and mixed hemorrhoids. Internal hemorrhoids are found inside the rectum, and they do not cause pain because the area doesn’t have any sensory nerves. On the other hand, external hemorrhoids are found under the skin near the anal aperture. Usually, they are itchy and they can be painful particularly during a bowel movement. Mixed hemorrhoids are a combination of both external and internal hemorrhoids. So how can you reduce the discomfort and pains that are associated with hemorrhoids? Keep reading to know more about hemorrhoid causes and ways to get a relief. Causes of hemorrhoids Anyone can suffer from hemorrhoids regardless of their age though this problem occurs more in people who are aged between 45 and 65 years. In young people, hemorrhoids occur in pregnant women or ladies who have just given birth. Although the exact cause of hemorrhoid is unknown, numerous factors enhance their development. You are at risk of suffering from this condition in case of the following situations. Lifting heavy loads frequently Lack of fiber in the diet Constipation or straining when passing stool Pregnancy and post delivery Sitting for a long time Obesity Symptoms linked to hemorrhoids include light bleeding, inflammation, burning sensation or pain, discomfort, and itching. So, what helps with hemorrhoid relief? Below are essential tips to help ease hemorrhoids symptoms and promote healing. Tips for hemorrhoid relief Increase your fiber intake – To get a hemorrhoid relief and prevent constipation you need to add fiber to your diet as well as increase your fluid intake. The best way to accomplish this is to take foods such as vegetables and fruits.

An overactive bladder (OAB) is a bladder disorder that causes an abnormal urge to urinate. The urge may be difficult to stop and sometimes leads to involuntary loss of urine which is referred to as urinary incontinence. This syndrome affects many elderly people in the country and is equally prevalent in both, men and women. An overactive bladder majorly impacts the quality of life of the sufferer, forcing people to avoid social gatherings and outings. However, fortunately, there are several treatment options for overactive bladder. With medications or behavioral changes, or sometimes, a combination of both can help in treating the condition. If any symptoms are noticed, one should visit the doctor for a thorough examination and obtain a suitable line of treatment. Natural treatments for overactive bladder Pelvic floor exercises and bladder training are great non-medicinal remedies that prove to be largely beneficial for a lot of people. There are many other treatments used to manage an overactive bladder and even urine incontinence. Read on to know more. Bladder training: This is the most common overactive bladder treatment that seeks to alter the way one uses the bathroom. This means instead of going whenever one gets the urge, they urinate at fixed times during the day. This is also known as scheduled voiding. In this process, one can learn to control their urge to urinate, by waiting for a couple of minutes initially to gradually increasing the interval to up to a few hours. Pelvic floor exercises: Also known as Kegel exercises, these pelvic floor exercises are a special set of exercises that help one strengthen the muscles that control urination. With the help of a special training, known as biofeedback, one can learn to tighten, hold, and relax the muscles that are vital to starting and stopping urination.

A migraine is a throbbing headache that usually hurts more on one side of the head and near the temples or eyes. It is often accompanied by nausea, vomiting, or blurred vision. About 20% of migraines begin with migraine auras, which make the patient see halos around light as well as bright and wavy lines of light. The pain may last anywhere between four hours and three days, and if left untreated, it can be strong enough to hamper daily activities. The exact cause behind migraines is still not known, but possible triggers include certain foods, stress, hormones, and flashing lights. Women are three times more likely than men to suffer from migraines, and they are very common among people with neurological or hereditary ailments like epilepsy, depression, and asthma. Herein, we explore the various treatments for migraines that have highly effective. Medications Several types of medications, both over-the-counter and prescription, can be considered effective treatments migraines: Over-the-counter medicines Several anti-inflammatory pills and pain relievers can be useful. Common examples include aspirin, ibuprofen, naproxen sodium, and acetaminophen. Overuse, however, could end up worsening the condition or cause gastrointestinal disorders. Triptans Triptans are the most common prescription medications used to treat migraines. Examples include Amerge, Imitrex, Frova, and Zomig. It is essential to consult a physician before taking these medications as those who take medications for high blood pressure, cardiac issues, or depression may be advised to not take triptans. Ergotamines If triptans do not work, your physician may prescribe ergotamines like Migergot and Cafergot. These medications come in the form of nasal sprays, tablets, and injections. However, side effects include nausea, muscle pain, and dizziness. Preventive medications If the migraine headaches are severe and/or frequent, you may need to take medications on a regular basis to keep them under control as part of the treatment plan.

Diarrhea is one of the most common issues that almost everyone faces at least once in their lives. Some common symptoms that one can notice about this condition are bloating of the stomach, abdominal cramping, and watery and frequent stools. Diarrhea occurs due to disruptions within the gastrointestinal system. It typically lasts for less than two weeks. What are the causes of diarrhea? Many sources can lead to this condition. Here are a few of them: Food poisoning Bacterial infection Viral infection Recent use of antibiotics Use of contaminated water How to get rid of diarrhea? You can try several remedies that can help with diarrhea. The most popular methods are probiotics that can provide relief from diarrhea. Probiotics to get relief from diarrhea Probiotics are one of the best ways of managing diarrhea. It is an excellent source of a bacteria which is good for the body. Probiotics are present in the intestinal tract and help create a healthy gut, which treats diarrhea as well. Probiotics may also refer to living microorganisms found in several foods. Here is a list of the best probiotics that can provide relief from diarrhea. Dark chocolate Cottage cheese Green olives Kefir Sauerkraut Beet Kvass Kombucha Natto Miso Tempeh Pickles Yogurt While you can get probiotics in their natural form from these foods, they are also available as pills. How do probiotics provide relief from diarrhea? The healthy bacteria present in the intestinal tract aid the gastrointestinal system and ensure that it functions normally. Probiotics play a vital role in protecting the intestine from infections. When there is a change in the system due to the use of antibiotics, or if you catch an infection from an unhealthy virus or bacteria, you can get diarrhea. At such times, taking probiotics from an external source can help restore the balance of good bacteria in your gut.