Hidradenitis suppurativa (HS) is a disease where the affected person gets painful bumps under their skin, mostly near the sweat glands. For now, there is no permanent cure for this affliction, but medical treatments and changes in lifestyle have proven to provide relief as well as reduce future flare-ups. Hidradenitis suppurativa occurs in places where the swear glands are located. The sweat glands are known as apocrine glands, which are located in places where an individual usually has hair, like under the arms, around the groin region and between the buttock cheeks. Bumps develop in these areas . This can also occur in areas where the skin frequently gets rubbed, like between the thighs and under the breasts. When these bumps break, they often leave behind tissue scars. Immediate treatment is required to prevent the infection from developing again in the same area. Hidradenitis suppurativa is a condition that lasts for a long time and can get very frustrating to deal with. It also takes an emotional toll. People suffering from this affliction should seek support from family and friends and maybe even join a support group. Skin conditions can have a physical and emotional toll on the patient and should be handled with care. Causes: The causes of hidradenitis suppurativa are not yet known, but it is proven that the skin problems begin when sweat glands become blocked. Most people see the first symptoms in their teens or during the twenties. It also happens to be more common in women as compared to men as well as in people who smoke or are overweight. It can also be hereditary as about one-third of the people who suffer from HS usually have another relative with the same problem. Medical researchers and scientists have not been able to pinpoint the causes for hidradenitis suppurativa, but it has been noted that it is not caused by the use of powders, deodorants or by shaving one’s underarms.

Irritable Bowel Syndrome or IBS affects the bowel movements and impacts digestion and metabolism. It causes a great deal of irritation and discomfort in the abdomen. Proper bowel movement gets altered resulting in either constipation or diarrhea while also changing the stool consistency. Women are prone to this syndrome especially after the age of 25. The primary causes of irritable bowel syndrome are not known, though intestinal infections are found to have induced it. Some types of food can also cause sensitivity in the bowel region. Moreover, genetics can play a role in the development of this ailment. Stress is said to trigger irritable bowel syndrome, thereby aggravating the condition.The occurrence of muscle spasms inside the intestines is also a common phenomenon. A person suffering from irritable bowel syndrome constantly experiences extreme fatigue, bloating, anxiety, and stomach ache. It is also characterized by a continuous sensation of incomplete stool movement, even when the bowel has been emptied.Although it is not a serious medical condition, it can have a negative influence on an individual’s lifestyle. An individual can encounter any of the three types of the ailment. If IBS is characterized by recurrent constipation, it is known as IBS-C. On the other hand, the one characterized by chronic diarrhea is known as IBS-D. If there is an occurrence of both constipation and diarrhea alternately, the condition is known as alternating (mixed) IBS or IBS-A (IBS-M). When the individual does not face any typical symptoms of the above three types, he said to fall into the category of unsubtyped IBS. Irritable bowel syndrome can be troublesome if it is not managed properly. The best remedy is to have an IBS diet plan that is low on FODMAPs. The abbreviation FODMAP stands for Fermentable, Oligo, Di-, Monosaccharides, And Polyols: a series of carbohydrates that are not easily processed by the small intestine.

There are many kinds of rash that can affect an individual at some point in time in life. Rashes are in fact quite common, and people have experienced it right since childhood. However, these are very irritating and hinder our everyday activities. Firstly, you have to know what a rash is exactly. A rash cannot be specifically diagnosed. It is a kind of inflammation that can also be seen normally on the skin. There are common rashes of skin that are poison, eczema, hives, and ivy. Infections such as bacterial, fungal, viral or parasitic, can lead to rashes in general. There are also over-the-counter products that are useful to treat skin rashes in people. The rash that remains there for longer than a few days requires doctor’s advice. Type of itchy skin rashes There different kinds of noninfectious rashes as well. When a person develops a new rash, he is also likely to develop a fever or other illness caused by the rash. It is recommended to see a doctor to treat the problem in its earliest stages. Atopic dermatitis It is also known as eczema. It is a common disorder that begins in childhood and results in the appearance of red, weeping and itchy rashes. These rashes develop on the inner side of elbows and at the back side of knee and cheeks, wrist, neck, and ankles. People suffering from asthma and hay fever usually experience it. Seborrheic dermatitis It is a single rash but common in nature. It usually affects the adult population. It leaves behind red scaling and itchy rash. They generally occur on the scalp, brows, external ears, cheeks and forehead. In children, it usually occurs on the scalp. Contact dermatitis This rash spreads through contact. When someone comes in contact with a specific chemical that he is allergic to, there is a likelihood for him for developing irritating, itchy skin rashes.

A good sleep is the sign of a healthy lifestyle. The more you sleep the higher will be your productivity. An average person takes a sleep of 8 hours, which is enough to make mind fresh and active. It is important that you take at least minimum 6 hours nap to keep your mind healthy. However, some disorders play a role of a barrier in the sleep of people, and sleep apnea is one of the topmost disorders that often occur. In this disorder, the person has many pauses in breathing during the sleep. The number of these pauses can be 30 times in an hour. These breathing interruptions create choking sound and loud snort, which disturb sleep and make its quality poor. The sleep apnea can affect every age group of people even children as well. But, some risk factors for sleep apnea have also seen in most of the cases. Like overweight, over 40 years of age, large neck size, hereditary, and nasal obstruction. These factors increase the risk of this disorder. Moreover, men are most arrested for this disorder as compared to women. The sleep apnea not only disturbs your nap but also irritates other, who sleeps with you. So, yes it is important that you treat your sleep apnea as soon as you can because it’s all about your comfort and health. Don’t take this problem lightly because it is a dangerous disorder that can create some big health issues. Do you know how you can treat your sleep apnea? Well, you can find a number of remedies to treat this disorder. But if you want to get quick relief from this, then the oral appliances is the best option for preventing this disorder. If it is the first time when you have heard about an oral device to cure sleep apnea, then, of course, you have any doubts about its working and outcomes.

What is a rotator cuff injury? Rotator cuff injury occurs when the muscles and their tendons, in the shoulder get inflamed or irritated. A rotator cuff is a group of four muscles that play a vital role in stabilizing the shoulder and regulating its’ movement. Rotator cuff injury may occur either due to impingement (the swelling of rotator cuff muscle or due to a tear), or when the rotator cuff muscle or the tendon gets torn. The swelling or the tear may either result due to an injury, constant pressure over the shoulder muscles, or due to aging. The symptoms of rotator cuff injury include pain, swelling, and stiffness in the arm and shoulder area, weakness, inability to carry any weight. Also, you might notice a clicking sound when you raise your arm and feel pain whenever the arm is put to work. Rotator cuff injury treatment Once you are certain that the rotator cuff is the reason for uneasiness in your shoulder joint, the following treatments can be considered: RICE Technique : Try adopting the RICE technique, after an injury to the shoulder joint. RICE stands for Rest, Ice, Compression, and Elevation. This is the initial treatment that’s recommended for treating rotator cuff injury. Rest : Rest is the best remedy for treating rotator cuff injury. You should rest for a while and restrict yourself from any activity involving the shoulder or the arm, so the problem settles rather than getting elevated. Ice : Apply the ice pack on the shoulder area where the problem exists, to reduce the pain or swelling. Apply the ice pack for 10-15 minutes, and repeat it at least twice a day. Compression : Wrap around a crepe bandage on the painful area, which helps in reducing both the pain and the swelling. Wrap the bandage loosely, so that the blood circulation doesn’t get affected.

Sleep is essential for the human body. It lets the body heal and rejuvenates. Without sufficient sleep, our body can face serious complications. People who don’t sleep enough are likely to have more health issues than people who have healthy sleep cycles. Some people don’t get enough sleep, unfortunately, no matter how hard they try. If you’re someone that falls into this category of people, do not worry at all. You can make a few simple lifestyle and dietary changes every day to sleep naturally. There are a lot of best sleep medications that can help you sleep like a baby. Pay close attention to this article to know more. Rozerem Rozerem is one of the medications that doesn’t have any side effects. Rozerem is a drug that is designed to act on the body’s melatonin receptors. Melatonin is a hormone that plays a major role in influencing proper sleep patterns. It is one of the safest drugs, and it doesn’t have any withdrawal effects. Sonata Sonata is one of the best sleeping pills in the market, that has a short half-life of 60 to 30 minutes. The half-life of a pill is defined as the time required by the body to eliminate half of the pill. You can even try sleeping on your own after taking this tablet. Even if you take this tablet around 2 AM in the morning, you can wake up next morning without feeling drowsy. Ambien Ambien is one of the pills that are often prescribed. The half-life of this medicine is less than 150 minutes. Ambien can be useful in helping you sleep, but Sonata is a preferred choice. Lunesta Lunesta is one of the sleeping pills that has the highest half-life. It has a half-life of 360 minutes. There is a high chance for you to feel drowsy in the morning.

Before you find ways of how to cure ED naturally, you need to know what the disorder actually is. Erectile dysfunction (ED) or impotence is one of the most common male sexual dysfunctions. In the ED, a man does not achieve the desired level of erection or is unable to maintain the erection for a sufficient period of time during a sexual performance. The other associated symptoms include decreased desire to participate in sexual intercourse and lower libido. A person suffering from ED is generally not able to perform penetrative sex due to weak erection. A person is categorized as an ED sufferer only if the symptom of erectile dysfunction persists for several weeks or months. In a few cases, a man gets enough erection to perform penetrative sex but is unable to maintain the erection during the sexual intercourse. Causes of ED ED is a very common problem plaguing the health of males all throughout the world. Almost all groups starting from 20 years and going on till 70 years or more, can suffer from erectile dysfunction. However, if a man is above 50 years, he has a higher chance of suffering from ED. A few common causes associated with ED are lower levels of testosterone, age, high blood pressure, smoking, consumption of alcohol, a stressed lifestyle, cardiovascular disorders, and psychological problems. Treatments of ED If you are wondering how to cure ED naturally, a few common treatment options are available that do not involve medications. Though many men choose to use vacuum pumps to increase the erection, or go for surgical methods and implants, choosing natural methods is always safer. There are several herbal plants and natural supplements known to improve the ED symptoms. A brief summary of them is presented below: Panax ginseng (red ginseng) : It is commonly referred to as herbal Viagra.

Kidneys are bean-shaped organs present behind the abdominal cavity in the human body. These play a vital role in the filtration and excretory functions of the body. In humans, the left kidney lies at vertebral level T12 and L3 and the right kidney sits below the diaphragm, slightly lower than the left due to asymmetry caused by the position of the liver. Kidneys are complex waste removal systems which sort waste from the body while purifying the blood. Every day, kidneys process around 200 liters of blood and make urine from surplus fluid and unwanted chemicals in the blood. This urine passes out of the body through a narrow tube called urethra. How to maintain healthy kidneys Kidneys are important organs that filter blood and keep the body chemically balanced. Hence, taking good care and eating a balanced diet to keep kidneys healthy is of utmost importance. The human body requires various vitamins for kidneys to help them perform their functions. Vitamin D helps in the renal reabsorption, which is the removal of water and solutes from pre-urine, and returning them to circulating blood. Another one of the important vitamins for kidneys is B complex, which are water-soluble vitamins and good for renal health. Drinking plenty of water is the easiest way to keep kidneys healthy, as this helps them perform the most important function of removing toxins. Exercising, limited intake of alcohol and no smoking is also recommended for further care of kidneys. Kidney conditions Due to the various crucial functions the kidneys perform and the toxins they encounter, kidneys are prone to various conditions or ailments. In most of these conditions, kidneys are unable to remove or filter waste. These conditions include Kidney stones Chronic kidney disease Kidney failure Acute nephritis Polycystic kidney diseases Under such circumstances, it becomes important to supplement your daily diet with certain beneficial vitamins for kidneys.

Irritable bowel syndrome (IBS) is a gastrointestinal disorder. The condition results in acute abdominal discomfort, gas, diarrhea, as well as changes in the patterns of one’s bowel movement. IBS with constipation is one of the most common scenarios that can greatly affect your quality of life. According to a study, the IBS affects more than 10% of the population in the country. The reason for the occurrence of IBS is unknown, which is why there is no specific cure for the condition. However, certain kinds of food items, stress, and hormonal changes are known to flare up the symptoms of this disease. Understanding these symptoms and following some basic steps that ease IBS can help to manage the condition in an effective way. Here are some ways to manage IBS. Making dietary changes Simple changes in the diet can help to relieve the troublesome symptoms of IBS. There is no specific diet for the same as some foods may cause IBS symptoms in one person whereas, on the other, they may not. Eliminating certain foods According to the National Institute of Diabetes and Digestive Kidney Disease, certain items have shown to trigger the IBS symptoms: Dairy products High-fat products Caffeine Alcoholic drinks Broccoli, beans, and cabbage Drinks containing artificial sweeteners Chocolate and nuts Increasing dietary fiber Increasing your fiber intake is especially helpful in alleviating the symptoms of IBS with constipation. Doctors suggest consuming 22 to 34 grams of fiber each day. There are plenty of food items that are rich in fiber such as whole grains, fruits, vegetables, beans, etc. It is important to note that fiber should be added gradually to the diet, little by little. For instance, 2 to 3 grams should be added each day. Adding too much fiber in one go can cause bloating and gas, and further, aggravate the IBS symptoms.

Sleep apnea is quite common, yet it is a serious disorder of sleep. It can occur when a person is sleeping and the upper airway gets blocked repeatedly. Sometimes, the brain along with the rest of the body does not get sufficient oxygen resulting in completely stopping of or reduction of the airflow. When you have this disorder, the airflow to the lungs stops for ten seconds or longer. This is the time when you do not breathe at all. Not only adults but this sleep disorder can affect children as well. There are various sleep apnea treatment options available, but first, let us have a look at the two main types of sleep apnea: Central sleep apnea is when the airway does not get blocked. Due to the instability in the affected person’s respiratory control center, the brain does not give any signal to the muscles for breathing. OSA or Obstructive sleep apnea is where the airway gets blocked. It usually happens when the soft tissue located at the back of your throat collapses while sleeping. This sleep disorder is treatable. Wondering how to cure sleep apnea? Well, before moving forward to the sleep apnea treatment part, here is a list of some of the most common symptoms of having it. Snoring accompanied with choking or gasping sound while sleeping (the main symptom) Poor concentration Depressed mood Constant tiredness Weight gain Night sweats Sexual dysfunction Lack of energy Urinating frequently at night Forgetfulness Well, it is better to keep in mind that all the above-mentioned symptoms are not always related to sleep apnea. Hence, to get the right diagnosis, it is advisable to consult a healthcare professional. If you do not get the necessary remedies for sleep apnea, this disorder can increase the chances of other serious health issues including:

The other name of joint pain or inflammation is known as arthritis, which can affect one or more joints present in our body. Presently there are almost 200 different types of joint pain or arthritis, but among them, the most common types are as follows: Inflammatory arthritis Degenerative or mechanical arthritis Soft tissue musculoskeletal pain Back pain Connective tissue disease Infectious arthritis Metabolic arthritis Though the symptoms of arthritis develop over a long time, they can also appear suddenly out of nowhere. It is most common in adults over the age of 65 years, but sometimes it can also develop in children, teens or younger adults. Moreover, arthritis is more common in women than in men. Also, people suffering from obesity or other conditions related to being overweight have greater tendencies to develop arthritis. Arthritis or joint pain causes Though there are no single joint pain causes of all types of arthritis. These may vary according to the type or form of arthritis. Possible causes of joint pain may include the following factors: Injury, leading to degenerative arthritis Abnormal metabolism leading to gout and pseudogout Inheritance such as osteoarthritis Infections Immune system dysfunction Some forms of arthritis or joint pain causes are due to the reduction in the cartilage tissues amount. Cartilage is nothing but flexible connective tissues in your joints and the function of these cartilages is to absorb the shock and pressure created from motion and stress related to them. Normal wear and tear of the cartilage tissues cause joint pain or osteoarthritis, which is one of the most common types of arthritis. An infection or injury to the joints can aggravate the natural breakdown of cartilage tissues leading to the contribution of joint pain causes. Moreover, your risk of developing osteoarthritis will be higher if you have a family history of the disease.

Cholesterol is a thick and waxy, fat-like substance widely found in every cell of the body. Produced by the liver, cholesterol is essential for the production of certain hormones, vitamin D as well as some substances that aid in digestion. Cholesterol is transported through the bloodstream by small particles called lipoproteins. Healthy cholesterol levels protect an individual against heart diseases. However, at the same time, if the level of cholesterol rises beyond a certain limit, it can build up in the arteries and become the cause for a heart attack or stroke. There are two types of lipoproteins — low-density lipoproteins (LDL), which causes heart diseases, and high-density lipoproteins (HDL), which returns the LDL cholesterol to the liver for elimination from the human body. If the level of LDL cholesterol is high, or the level of HDL cholesterol is low, fatty deposits can build up in the blood vessels, leading to a blockage of the arteries. This condition is called high cholesterol. Thankfully, there are plenty of treatment options that help in controlling the LDL cholesterol levels. Common symptoms of high cholesterol There are no visible symptoms of high cholesterol. So, an individual could have this condition and yet know nothing about it. If a person has high cholesterol, their body will store all the excess cholesterol in the arteries. Arteries are responsible for transporting blood from the heart to the rest of the body. A buildup of cholesterol in the arteries can result in plaque, which in turn makes these arteries narrow. If the cholesterol levels keep rising, it can lead to a blockage in the arteries. In case the arteries that supply blood to the heart muscles get blocked, a person can have a heart attack. Similarly, if there is a blockage in the artery that delivers blood to the brain, a person experiences a stroke.