Snoring is the result of obstructed movement of air when a person breathes while sleeping. Some people snore loud, while others do not cause much disturbance. In the realm of medicine, the condition is characterized by obstructive sleep apnea (OSA). Snoring is one of the factors causing sleep deprivation. People suffering from OSA also suffer from irritability, drowsiness, and lack of attention. Loud snoring has been associated with heart attack and stroke in people. Snoring causes vibration that passes through the carotid artery that leads to carotid artery atherosclerosis in a person. This also leads to the development of atherosclerotic plaque. One in every 15 Americans is believed to have moderate sleep apnea. More than half of the population in the world is suffering from some degree of snoring. There are many solutions to treat snoring. There are many anti-snoring devices that help you get rid of that prolong habit of snoring while you sleep. Mouthpieces It is one of the most popular devices among snorers. They come with almost no side effects. They are proven and established. Chin straps They are not new, but effective. Chip straps work like jaw retaining mouthpieces in context their results. It is simple to use. It is used under the chin, over the top, and round the back. They are made using neoprene and nylon. The quality of chin straps is determined by the material it is made of. Pillows A type of snoring solution is an anti-snoring pillow. There are many types of snoring solutions that allow your head to lie in a position that does obstruct the airways and cause snoring. In other words, anti-snoring pillow corrects the wrong sleeping position that can otherwise cause snoring. However, they are not found to make much difference to the problem and thus are not much reliable for some people.

Do you want to end up in a hospital bed? No individual would like to be in a hospital room with needles pierced in the body. For avoiding such kind of situation, an individual should follow a healthy life routine to maintain a good health. But, when it comes to the health of your heart, you can’t take any risk in this. Along with daily exercises and a healthy diet, the heart needs some special supplements. According to survey reports, 17.7 million people lost their lives because of a heart attack all over the world. After the age of 50, the heart needs some special care to avoid heart problems. Sometimes, prescribed medicines don’t give you the required relief to regain your health. There are some natural remedies that help in the stability of the overall health. You can’t rely on any type of medicines. After all, it’s all about your health. How can you trust branded health supplements products, which are not prescribed by a certified physician? Then what you can do? Well, you can try some natural ways to get essential supplements to maintain good health. The natural way provides you the assurance of safety. So, do you know the sources of rich nutrition that can boost up your heart health? Have a look at the best heart health vitamins, which you get from natural resources. EPA & DHA EPA & DHA both are Omega 3 fatty acids, which found in fishes and fish oil. These two essential vitamins work well for heart diseases and diabetes. The fish oil supplements successfully decrease the rate of heart diseases and danger of stroke. The EPA & DHA supplements reduce the triglyceride level of blood, which maintain a good blood pressure. Omega 3 fatty acids improve heart health and make it strong to face any kind of disease.

Affecting 20% of the population every year, constipation is a common problem. The digestive system is in control of breaking down the food so that the nutrients can be absorbed by the body. And when a body is unable to do so, it leads to constipation, a condition of disturbed bowel movements. There are hundreds of foods as well as plant-based fiber products that help relieve constipation. Before discussing good sources of fiber for constipation, let’s first understand what it means. Dietary fiber refers to the non-digestible carbohydrates in plants, i.e., fiber is parts of plants or carbohydrates that are not digestible. Fiber is present in is in all plant foods, such as fruits & vegetables, seeds, nuts, grains, and pulses. Dietary fiber refers to non-digestible carbohydrates present in plants. It is usually found in fruits, veggies, nuts, grains, and seeds. Fiber for constipation, by solubility, can be classified into the following two categories: Insoluble fiber – Insoluble fiber is known to attract water into the stool, thus making it lenient and easier to pass with little or no strain on the bowel. In simple words, it acts like a brush, sweeping through the bowels to get waste out and helps in keeping things moving.Insoluble fiber is known to promote healthy bowel movement and regularity when it comes to the passing of stool. Insoluble fiber is found in high quantity in vegetables, wheat bran, and whole grains. Soluble fiber – Soluble fiber softens and is known to produce a gel that is known to aid digestion. Soluble fiber is known to help improve form and consistency of stool. This type of fiber is normally found in nuts, seeds, oat bran, peas, beans, lentils and also in some fruits and vegetables. Foods that are rich in fiber contain a mixture of both soluble and insoluble fiber present in fluctuating proportions.

Irritable Bowel Syndrome is commonly referred to as IBS, it’s a very common problem that a lot of people today are facing. The Irritable Bowel Syndrome affects the large intestine and causes abdominal pain, cramps, bloating, gas, diarrhea and even constipation. Irritable Bowel Syndrome is a chronic issue and needs to be managed and treated lifelong. This problem is usually seen in women than men. It is often developed after teenage till 40’s. Irritable bowel syndrome is a mix of pain, discomfort and bowel habits. This also affects the kind of stool that is excreted which can be thin, hard, soft or even liquid. It’s not a life-threatening disease or a problem but can cause a lot of discomfort to the person. The good thing is that it won’t cause colon problems like Ulcerative Colitis, Crohn’s Disease or Colon Cancer, but it can be a lifelong problem and majorly affect your day to day life, if not given timely attention. Studies have shown that people who suffer from irritable bowel syndrome, may often feel uncomfortable, may miss or get late for work, school, college, etc., they may also feel less enthusiasm in taking part in daily activities or even activities that involve physical things, like sports, running, playing outdoor games. They may even experience problems in eating habits. People with irritable bowel syndrome may often have symptoms like violent episodes of diarrhea, constipation alternating with loose stools, belly pains and cramps mostly in the lower part of the body or the lower half of the belly area, this pain often gets worse after having meals, people with this syndrome experience a lot of gas issues and even bloating. Acidity also becomes too much to handle sometimes. They also experience very hard or loose stools, pellets or flat ribbon stools. A lot of people have their belly sticking out as well.

Pneumonia is a medical condition that causes inflammation in the lungs, and the reason can be viral, bacterial or fungal. Our body does it’s best when it comes to stopping these microorganisms, but some are so powerful that they overpower your immune system and enter the body. This causes a deterioration in the overall health. There are mild cases of this condition that usually clears up within two weeks or three. But, there are some cases where this condition can be fatal. Pneumonia is more dangerous when it comes to children because they have a weak immune system when compared to adults. The common symptoms of this condition include fever, cough, chills, and shortness of breath. Other symptoms include a headache, nausea, muscle pain, vomiting, and chest pain. There are recorded cases where adults have felt a feeling of confusion. It is best to consult a doctor if you have severe symptoms. If your symptoms are not still in the initial stages, you can try the following natural treatments for pneumonia for quick relief. Garlic One of the powerful and efficient natural antibiotics is garlic. It has a lot of antifungal and antiviral properties that can act as a treatment for pneumonia. There are many types of research and studies that suggest garlic is capable of curing almost any kind of illnesses. It is best to use fresh garlic. Just pop two small cloves of garlic, early in the morning to strengthen your condition. You can also add garlic to soups and other gravies that you eat every day. Cayenne Pepper You might know that cayenne pepper is used to treat high blood pressure, cancer, and other digestion issues. It is one of the most potent antifungal foods. It helps in clearing the lungs from mucus because of it’s hot and spicy nature.

Left breast pain in women can often be a warning sign of a future heart attack or be an underlying symptom of other serious conditions. Women tend to take these signs lightly, and in extreme cases, the result is death. Left breast pain can be a major indicator of underlying health problems. The best way to figure out if you’re really in trouble is by learning how to identify the location of the breast pain. Pain can originate from bodily structures located in the area under the breast. This is why non-breast related issues also need to be taken seriously. Heart attack symptoms may manifest as left breast pain, and this is an issue that is often overlooked amongst women. Common symptoms of oncoming heart attacks related to left breast pain include—a tightness in the chest, pain in the neck, jaw, or left arm, shortness of breath, sweating, nausea, dizziness, and a gut-feeling followed by a sense of uneasiness. Causes of left breast pain in women Let’s take a look at some of the common causes of left breast pain: Injuries Injuries to the breasts, come with scar tissues and this can cause pain in those regions. The elastic layer protecting nerve endings is sensitive, and injuries to this layer can cause pain. Surgeries Surgeries related to the left breast can cause pain due to the development of scar tissues and fat necrosis. This takes time to heal, and pain is caused during this process. The healing of incisions due to augmentation, reduction, or reconstruction, can also lead to left breast pain. Hormonal Imbalances Hormonal changes or imbalances in the female body can lead to breast pain. This typically occurs during menstrual cycles, or if the woman is consuming hormonal pills or undergoing hormone replacement therapy. Taking certain oral contraceptives and infertility treatment procedures can also cause left breast pain in women.

There are two important bursae in your hip, namely ischial and trochanteric. One is present near the edge of the thighbone, and the other is found near the pelvic bone. If you have any feelings of stiffness or any pain, in this area, there is a fair chance that your bursae are inflamed. This condition is known as hip bursitis. Hip bursitis is mostly mistaken for arthritis, but it’s not the case. It is also not one of the causes for joint pain. Causes of hip bursitis This condition can be due to a strain or injury. There are certain cases where the hip bursae are sometimes affected by bacteria. If that is the case, it is known as septic bursitis, and it is not very common among individuals. Once you’re affected, almost all day-to-day activities become difficult. That includes climbing stairs and even bending. If you’re someone who is looking for relief from hip bursitis, then you should try the following methods. Regular Exercising Exercising every morning can activate your muscles and make them flexible. There are a lot of exercises that help in improving the condition. One of them is the following one: Lie down on your back, keeping your legs bent and your feet flat on the floor. Then raise your buttocks from the ground. This helps in tightening your abdominal muscles and also activates your hip. You should hold your body in this position before you bring it down. You can do two or three sets with ten repetitions every day, and gradually increase in numbers. Usage of ice at the affected area One of the best ways of treating hip bursitis is by placing ice cubes on the affected area. You can do so by taking a couple of ice cubes wrapped in a cloth and then placing it directly on the affected area for 10 to 15 minutes.

What is psoriasis? It is a completely irritating and unpredictable disease. You can also describe it as one of the most persistent skin disorders, and the main characteristics of this disease is that skin cells multiply up to 10 times faster than normal. Since the underlying cells that get onto the surface of the skin die, you experience an extreme hike in their volume and the red plaques get covered with white scales. The most vulnerable areas for psoriasis are the scalp, elbows, and knees. You can also find them in the sole, palms, and torso. A large number of people are always on the quest for authentic information about psoriasis. Leading psoriasis symptoms Psoriasis patients often have to deal with red skin plaques, and they are covered with silver-colored, loose scales. The lesions become excessively itchy, and you have to deal with a lot of pain. Cracking and bleeding sometimes occur in the lesions, with chronic conditions, the plaques grow fast and even merge into one another. It may get spread into large areas as well. Toe and fingernail disorders such as nail pitting and discoloration are also symptoms of psoriasis; moreover, with the passage of time, the nails may crumble or detach from the nail bed. People who suffer from this condition often have plaques of scales on their scalp. Psoriasis can be linked to psoriatic arthritis, which results in swelling and pain in the joints. Various research studies show that 10% to 30% of people suffering from psoriasis also face psoriatic arthritis-related problems. Psoriasis can be described into different categories. Pustular psoriasis The most prominent characteristics of this skin condition are scaly and red skin on the hands or palms. They may even appear on the feet with small pustules. Guttate psoriasis This form of psoriasis often begins in young adulthood or even in childhood.

Leg cramps happen when the muscles in the leg contract, which causes pain. This involuntary contracting of leg muscles causes leg cramps. Leg cramps mainly affect muscles in the thigh or the foot. It mostly occurs when you are asleep or just after you wake up. Reasons For Leg Cramps The sudden pain in the muscle can be due to different reasons: Inadequate supply of blood There are times when you exercise too much or have been sitting in same posture for hours. This prevents adequate supply of blood to your legs, causing contraction of muscles. Compression of nerves The spinal cord nerve directly connects to your leg muscles. Pain in the spinal cord or compression of spinal cord nerve can also cause pain in your legs. Walking with a good posture can help prevent compression of the spinal nerve. Mineral depression There are certain minerals needed for efficient working of leg muscles. Deficiency of minerals such as magnesium or calcium can cause leg cramps. There are certain medications that deplete the content of these minerals in your body. To add to the causes, there are factors that increase the risk of leg cramps: Age As you age, you lose strength and the muscles grow weak, leading to loss of muscle mass. Therefore, when muscles are overstressed, it leads to leg cramps. Dehydration Most of the time, you are always doing an activity that requires leg strength. Lack of water intake leads to inadequate fluids in the body that result in contraction or tightening of your leg muscles. This generally happens to athletes; they feel sudden pain while training on a hot sunny day, due to loss of more fluids than usual, from the body. Pregnancy Pregnancy is one major factor of leg cramps. This is because, during pregnancy, the body requires more minerals such as potassium and calcium for adequate functioning of leg muscles.

Around 6 to 18 percent people worldwide have experienced and are affected by irritable bowel syndrome. This is a medical condition which involves a change in the frequency of bowel movements. The trigger symptoms of irritable bowel syndrome can include daily factors such as diet, stress, and poor sleep. However, the trigger factors of irritable bowel syndrome vary for different people and no specific foods can be blamed for this disorder. Below are listed the most common symptoms of irritable bowel syndrome which you should know about. Pain and cramping Abdominal pain can be considered as a common symptom of irritable bowel syndrome. In normal circumstances, the gut and brain work together and control digestion. This generally happens through hormones and nerves which release signals through good bacteria which are found in the gut. In irritable bowel syndrome, the signals usually get distorted and lead to pain in muscles of the digestive tract. Usually, this pain occurs in the lower abdomen; however, in some cases, it occurs only in the upper abdomen. This pain usually decreases after a bowel movement. The treatment for this problem includes the use of bowel relaxants such as peppermint oil. Cognitive behavior therapy is also found to be useful in such cases. Diarrhea Diarrhea is also considered among the key irritable bowel symptoms. Around one-third of the patients are affected by this symptom of irritable bowel syndrome. A study was conducted to find the connection of diarrhea with irritable bowel syndrome. It came out that among 200 people who had diarrhea-related irritable bowel syndrome almost all had an average of twelve bowel movements in a week which was double the number of such movements experienced by people who did not have diarrhea-related irritable bowel syndrome. This symptom of irritable bowel syndrome is a major cause of stress among people.

‘Pain in the neck’ is a common phrase while describing an irritating situation, person, or event. However, when neck pain occurs, it can be extremely painful too. Often neck pain results from the nerves. Mild neck pain is tolerable and it goes away by itself with time. But severe neck nerve pain can cause serious discomfort to a person and one should visit the doctor at the earliest. When to worry about neck pain A bad or awkward sleep posture during the night is the most common cause that leads to a stiff neck, or neck pain in the morning. This kind of pain is usually a strain in the muscle that starts at one point in the neck and usually goes away with time. One can try simple remedies like taking adequate rest, applying a pain relief spray, or ointment, or hot and cold compress. But if neck nerve pain persists for a prolonged period, spreads from one to point to another, or in any way disturbs the day-to-day activities of a person, it is best to see a professional doctor at the earliest. The warning signs are when the pain from the neck spreads and moves down towards the shoulders and arms. Some common symptoms or signs of neck nerve pain are as follows: Stiff neck Excruciating or sharp pain Soreness Numb feeling Headache Tingling sensation Sneezing or coughing increases pain Difficulty or pain while lifting things All these are signs to consult a doctor as soon as possible for further treatment. Neck nerve pain can be categorized into three types. These are as follows: Acute : Pain persists for more than 4 weeks Subacute : Pain lasts between 4 and 12 weeks Chronic : Pain has been there for more than 3 months The intensity of the pain and the symptoms may vary from patient to patient.

Fibromyalgia is a word which has been derived from New Latin. “Fibro” means fibrous tissues, the Greek word “myo” which means muscles, and the Greek word, “algos” which means pain. Therefore, fibromyalgia is a chronic disorder that results in a strain on the muscular area of the body. The most commonly known effects of fibromyalgia include exhaustion, sleeping disorders, memory oriented issues, sensitiveness to noisy environments and temperature variations, depression, headaches, pain in the abdomen area specifically the lower region, inability to concentrate, and even anxiety. Fibromyalgia can be a genetic problem that runs in the family or may even result from stress, infections, allergies or any trauma and is more common in women than men. Fibromyalgia is also referred to as central sensitization syndrome as it is associated with the activities in the nervous system. Fibromyalgia Foot Pain Fibromyalgia can cause pain anywhere and the most commonly affected area according to recent research is the feet. Fibromyalgia foot pain may also sometimes extend to the hip, knee joints or even the lower back area. Feet are known to be the body weight bearers and so are more susceptible to fibromyalgia pain. The pain one feels in their feet may be mild or severe, and the pain varies from person to person. Causes Of Fibromyalgia Foot Pain There exist several reasons that may lead to fibromyalgia of the foot, some of which include: • Infections: A person may be allergic to specific environments or may suffer from an illness which may trigger fibromyalgia. Sometimes the footwear may not suit them leading to foot ache or more aptly fibromyalgia foot pain. • Genetic Factor : In case your ancestors suffered from fibromyalgia and had explicitly foot pain, it is most likely that you may also suffer from the same medical condition.