The gallbladder is a small pear-shaped organ positioned close to the liver. The liver secretes bile, and the function of the gallbladder is to store and concentrate the bile and pass it via the bile ducts into the intestine. That is where it gets mixed with the fats from the foods ingested. The extra fat and toxins are expelled completing a healthy digestion process. When the digestive enzyme solidifies in the gallbladder, a small pebble-like substance is formed which is medically termed as ‘gallbladder stone.’ High cholesterol levels, a diet which is high in saturated fats, excess alcohol intake, diabetes, crash dieting, excessive use of antacids and obesity, are some of the causes of gallbladder stones. Common symptoms include nausea, bloating, burping, indigestion, dizziness, back pain, and gas. When the stones cannot be dissolved through medication, a surgery has to be performed to remove the gallbladder. It has to be eliminated from your digestive system, and so you need to alter your diet, such that your digestive system is not subject to undue stress. There are various gallbladder diet plans that help you keep gallbladder stones at bay. The Role of the Diet The diet you follow plays a vital role not only in the post-surgery phase but also to prevent the recurrence of gallbladder stones. A diet that has high saturated fat levels not only leads to a spike in the cholesterol and triglyceride levels but also increases the risk of gallbladder stones. Being overweight or obese is a risk factor for gallbladder stone formation. However, some people resort to crash dieting to lose the flab. This type of dieting can have an adverse impact on your gallbladder. Yo-Yo diets cause the liver to release more cholesterol into the bile. The imbalance can result in a large amount of cholesterol-forming crystals within the gallbladder.

Have you ever experienced a chronic chest pain after eating a greasy meal? If you have felt like that, you know what heartburn is all about. In some people, it occurs occasionally, but some people may experience it quite often. It is also known as acid indigestion, and you have to experience intense pain and a burning feeling in the upper part of your stomach or middle area of your chest. The pain sometimes grows up in your arms, jaw, neck, and jaw and it may last only for a few minutes. At certain occasions, the pain may last for hours. Since this problem invites a lot of pain, many people might be deeply curious about heartburn relief. Leading causes of heartburn A muscle known as lower esophageal sphincter (LES) is situated at the entrance of your stomach, and it works like a gate in your body. When it opens, food gets into the stomach from your esophagus, and sometimes it is closed to prevent food and acid from getting out of the stomach. When the functioning of the LES gets disturbed like opening very often or not having the adequate tightness, stomach acid reaches the esophagus, and it results in a burning feeling. Common triggering factors Triggers differ from individual to individual. Anyhow, the common triggers are overeating, stress, maintaining bad body postures after eating food and increased intake of greasy, fatty and spicy foods. Some people are more susceptible to heartburn, and they include cigarette smokers, pregnant women, overweight people and hiatal hernia patients. What are the changes to be made in the diet to reduce or stop heartburn? You need to realize that certain drinks and foods aggravate heartburn and when you keep on consuming them, things get worsened. Some of the foods and drinks that worsen the condition are coffee, onions, alcohol, greasy foods, chocolate, fatty or fried foods, tomatoes, oranges, lemons, peppermint and sodas and other carbonated drinks.

Fibromyalgia is actually a disorder which leads to harrowing pain and aches all over the body. Fibromyalgia patients tend to have ‘tender points’ throughout the body. Tender points are certain places on the shoulders, arms, legs, hips, back, and neck that gives way to pain when pressure is applied to them. According to studies and report claims, about 5 million Americans right from the age of 18 years and above are affected by fibromyalgia. Surprisingly, women are mostly affected by fibromyalgia. However, this disorder can affect children and men, and it is diagnosed only when the person is mid-age. Fail-Proof Ways to Treat Pain and Discomfort Caused by Fibromyalgia To add to the woes, fibromyalgia can interrupt a happy and healthy life by affecting you with excruciating pain. Given below are recommended fibromyalgia treatment following which you can get relief from the pain and the uneasiness. Pain Relievers Most of you might think of this easy option when it comes to pain. Well, medication is one of the options to reduce the excruciating pain caused by fibromyalgia. After consultation, doctors might suggest you an over-the-counter painkiller such as ibuprofen, aspirin, or naproxen sodium. Benefits of using painkillers are listed below: Minimize the muscular aches Reduce inflammation Improves the quality of sleep Other Medications That Help in Lowering the Pain Anticonvulsants Anticonvulsants or seizure medicines are also known to be useful when it comes to soothing the pain. Pregabalin or Lyrica is approved by the U.S Food and Drug Administration and is said to be the first anti-seizure for treating fibromyalgia. You can also choose to pop in gabapentin, but while you choose from all the given medications, you must also be aware of the various side-effects (mentioned below) linked with it: Weight gain Dry mouth and swelling Dizziness Antidepressants Antidepressants are the best-opined way to treat fibromyalgia pain and fatigue.

Premature ejaculation is a condition in which a man has an orgasm too quickly and discharges semen before he’s ready to climax. It can occur during sexual intercourse, and can be highly frustrating for both partners. It is an uncontrollable situation that can often lead to unsatisfactory sex for both partners. Premature Ejaculation is a common dysfunction in men that often leads to relationship trouble and emotional stress. Causes of Premature Ejaculation Common causes of Premature Ejaculation include: It occurs in men who are new to sexual intercourse or are having sex for the first time in their lives. A long period of time has passed since the person had last ejaculated It can also be caused by feelings of depression, uneasiness, guilt, or stress. Hormonal fluctuations. Symptoms of Premature Ejaculation The main symptoms of premature ejaculation include: Having no control over ejaculation, i.e. you climax and have an orgasm too soon. Lack of sexual pleasure. Feelings of depression, guilt, or dissatisfaction. Most of the time, premature ejaculation resolves itself with time, but in case it does not, various premature ejaculation medications are proven to help overcome this situation. There are mainly two types of premature ejaculation, namely: Lifelong premature ejaculation: It develops earlier in your life, usually starting when the person indulges in their first sexual contact and may last a lifetime. Acquired premature ejaculation: This kind of premature ejaculation usually occurs later in life arising from a range of problems like stress, diabetes, or blood pressure. So, here’s a range of Premature Ejaculation medications that can be helpful. Keep reading. Best Premature Ejaculation Medication Topical anesthetics: Topical anesthetics are sprays or creams, that when applied to the penis, and would help prevent premature ejaculation. These creams and sprays are easy to apply and have been found to be effective, with little to no side-effects.

At times, one may suffer from itchy eyes which could even aggravate into red or swollen eyes. You may feel irritation at the eyelashes. Generally, the itchy eyes are caused due to irritants such as allergens. Pollen and dust particles are the common allergens which cause itching in the eyes. They secrete the compounds known as histamines in the eye tissue which cause swelling and redness. Itchy eyes can be caused by contact lens solutions, creams, shampoos, or makeups. Dry eye syndrome and bacteria can also cause itchy eyes. If you suffer from eye allergies, you must get a quick appointment with your eye specialist to get to know effective and timely itchy eyes treatment options. Some of the popular itchy eyes treatments are as follows: Over-the-counter eye drops: Many eye drops are available as effective itchy eyes treatment options. They help relieve watery eyes, swelling, and redness in eyes. You can get these non-prescription eye drops from medical stores. You can ask the recommendations from your eye doctor. Prescription eye medications: If the eye itching problem is severe you must visit the eye doctor. He will diagnose the problem and prescribe suitable medications. The medications can be oral or eye drops. Some of the types of prescription medications for itchy eyes treatment are as follows: Decongestants: Popular decongestants that are highly popular include pseudoephedrine and phenylephrine. They lessen the white sclera of the eye and reduce inflammation and red eyes. Antihistamines: Histamine is produced in response to the allergens. Histamine dilates the blood capillaries and often results in watery eyes. The antihistamines counter the production of histamine and reduce the allergic reactions and are also one of the most effective itchy eyes treatment options. Steroids: The steroids work well to control the problems related to acute eye allergy symptoms.

Unpleasant, inconvenient, and unfortunately very common, diarrhea is one of the second most common illnesses in the US and has happened to almost everyone at least once. While an adult gets diarrhea for any reason at least four times on an average in one year, American children typically display seven to fifteen cases of diarrhea from infancy up till the age of five. Stress, medication, and even everyday food can cause diarrhea. It could also be a signal toward an underlying medical condition. There can be different triggers for diarrhea—it can happen to anyone, anytime. What are the common diarrhea causes? Bacterial causes As a part of everyday life, bacteria co-exist with humans in various forms and places. There are different types of bacteria—some bacteria are good for the human body while others can be very bad for the digestive system. These microscopic organisms make a breeding ground in places like unpasteurized milk, raw meats, shellfish, and even eggs, apart from stale or rotting food. Poultry, eggs, and meat should be cooked completely and thoroughly to reduce the risk of bacteria-related diarrhea and all surfaces, utensils, as well as hands, should be kept clean. Any food leftovers should be refrigerated quickly and should not be left out at room temperature for any longer than necessary. Before going out to dine in a new place, one should clarify the ratings of the health department online or the ones posted at the restaurant as these ratings offer insight into the cleanliness and hygiene conditions of the kitchen in the restaurant along with food safety practices. By following such safety tips, you would be able to curb the common diarrhea causes and lead a healthier life. Viral causes Viral infections are also one of the most common diarrhea causes. Moreover, these viral strains are very contagious and can easily travel from one unwashed hand to another.

Knee pain is something we all must have experienced or do experience every now and then. Knee pain surprisingly develops from everyday wear and tear, which could be sports activities, running errands, previous injury, or simply getting old. If everyone didn’t know, the knee is the largest joint in our body. Doctors and experts say that knee pain is generally caused due to some previous injuries or sudden twists in knee movements. Prolonged pressure on the knee can also cause severe to moderate knee pain. Knee pain can have various symptoms like redness around the area, swelling, stiffness, weakness or instability, and crunching noises; one of the major symptoms is the inability to fully straighten the knee. Moreover, one must not ignore any discomfort in that area and must quickly get relief. Here are some remedies that can be done at home or under the supervision of an expert. These remedies can help you get rid of knee pain or at least give you some leverl of knee pain relief that you might just be hoping for. Ginger tea and turmeric Both these ingredients are anti inflammatory and help a lot in curing arthritis issues. Moreover, turmeric is full of anti-oxidants, which helps in knee pain relief and cure. You can easily make some tea infused with ginger and add a little bit of turmeric and have it so that you can be eventually free from any bodily pains. Epsom salt soak Epsom salt soak has been widely used for treating body pain, and it is especially used for knee pain relief. Epsom salt is rich in magnesium sulfate and many doctors recommend using this. All you have to do is mix some Epsom salt in a bowl and soak the area to relieve yourself from any pain. For knee pain relief, have a long bath with Epsom salt mixed in water.

Belching, burping, passing gas in odd social situations may be embarrassing. Although it may seem funny to others, it is a severe problem for someone who is suffering from gas and related feeling of bloating. Intestinal gas and the feeling of bloating are unpleasant and a common cause of physical discomfort. There is nothing abnormal in having a certain amount of intestinal gas; it becomes a problem when it goes beyond the occasional gas to a persistent problem! The good news is, there are several steps which can be taken to combat these adverse digestive symptoms. Gas in the intestine may build up due to various reasons. The most common cause of gas in the intestine are gas that forms as an outcome of digestion of some foods and swallowed air. In most cases burps push out a maximum of the swallowed air, and the remaining is either absorbed by the body or is released through the rectum. Most of the gas is produced as a result of the breakdown of food by the intestinal bacteria, and the wrong kinds of food can play havoc. Here are some gas and bloating relief tips meant to keep the ‘gas level’ low. Avoid swallowing air It is not possible not to swallow air at all, but it can be minimized by following few simple steps. People who eat at a fast pace tend to gulp down more air, so cut down on the speed of eating, eat slowly! Steer clear of chewing gum and hard candies because as you chew on them, you tend to swallow more air. Quit smoking because that’s when you gulp down plenty of air. Watch what’s on your plate Avoid foods that cause gas! These are foods that break down in the intestine to produce plenty of gas.

Diarrhea is a type of infection that leads to irregular bowel passing, accompanied by abdominal pain, liquid stools, bloating and weakness. Diarrhea is related to the issues in the gastro-intestinal system that may occur due to a viral infection, unhealthy food consumption, consuming certain antibiotics, food allergies, or due to the intake of contaminated water. Diarrhea can be acute diarrhea, which usually lasts for 2-3 days, or it can be chronic diarrhea which usually lasts longer than normal diarrhea symptoms. If you are suffering from chronic diarrhea which may be related to Irritable Bowel Syndrome (IBS), or any other diarrhea-related diseases, it is advisable for you to consult a doctor. There are a number of medications available for treating diarrhea, but most of them are accompanied by side effects that you may want to avoid. Natural home remedy for diarrhea proves to be a boon, when you do not feel the need to see a doctor. Best And Proven Home Remedies For Diarrhea Stay Hydrated : This is the best and the most effective home remedy for diarrhea. Drinking sufficient liquids is the best way to get rid of diarrhea. Some of the recommended liquids include: Water : Drink at least 2-3 glasses of water every hour, to avoid dehydration. Bone Broth : This is a healthy soup made with bones of animals and added herbs or vegetables. Drinking bone broth will help you get your needed dose of amino acids and electrolytes. Herbal Teas : Drink more of herbal teas like ginger tea, chamomile tea, orange peel tea, caraway tea, pomegranate tea, fennel tea, or even peppermint tea. Coconut Water : Coconut water does not suit everyone, but is found to be a good source of electrolytes. Fresh Vegetable Juice : Drink more of fresh vegetable juices, like carrot juice, as it will provide you with the required nutrients and energy and will also keep you hydrated.

Gout is the most common type of arthritis that is caused due to an imbalance of uric acid levels in the body. When the body starts to produce excess uric acid, it starts forming urate crystals. These crystals get accumulated near the joints such as the base of the big toe, knees, finger joints, and wrist. This causes pain, inflammation, and discomfort. The joints that are affected by gout are usually red and swollen. They are also surrounded by inflamed and sore muscles. Gouty arthritis can be painful. A gout attack can strike at any time and can last for up to seven to ten days. If you have high uric acid levels in your body, it is best to get tested for a possibility of having a gout attack in the future. If left untreated, it can lead to further problems like renal failure, and severe damage to muscles, joints, and tendons. Gout can be effectively treated using antibiotic medicines prescribed by your physician. Other gout remedies that work are—natural ingredients from your kitchens such as garlic, ginger, turmeric and apple cider vinegar that will reduce the effects of gout. While home remedies focus on reducing the inflammation, once a gout attack happens, medications are a long-term solution for treating gout. Some medicines treat gout by lowering the uric acid levels in the body by blocking its production. Some are helpful in reducing the swelling and inflammation. Gout treatments are recommended, to prevent further attacks. Following is a comprehensive list of some gout remedies that work. Nonsteroidal anti-inflammatory drugs (NSAIDs) These drugs, as the name suggests, are anti-inflammatory. They are given after the gout attack commences. NSAIDs help to reduce the physical symptoms of a gout attack like swelling of the joint and inflammation, to provide instant relief from the condition.

What is psoriasis? It is a completely irritating and unpredictable disease. You can also describe it as one of the most persistent skin disorders, and the main characteristics of this disease is that skin cells multiply up to 10 times faster than normal. Since the underlying cells that get onto the surface of the skin die, you experience an extreme hike in their volume and the red plaques get covered with white scales. The most vulnerable areas for psoriasis are the scalp, elbows, and knees. You can also find them in the sole, palms, and torso. A large number of people are always on the quest for authentic information about psoriasis. Leading psoriasis symptoms Psoriasis patients often have to deal with red skin plaques, and they are covered with silver-colored, loose scales. The lesions become excessively itchy, and you have to deal with a lot of pain. Cracking and bleeding sometimes occur in the lesions, with chronic conditions, the plaques grow fast and even merge into one another. It may get spread into large areas as well. Toe and fingernail disorders such as nail pitting and discoloration are also symptoms of psoriasis; moreover, with the passage of time, the nails may crumble or detach from the nail bed. People who suffer from this condition often have plaques of scales on their scalp. Psoriasis can be linked to psoriatic arthritis, which results in swelling and pain in the joints. Various research studies show that 10% to 30% of people suffering from psoriasis also face psoriatic arthritis-related problems. Psoriasis can be described into different categories. Pustular psoriasis The most prominent characteristics of this skin condition are scaly and red skin on the hands or palms. They may even appear on the feet with small pustules. Guttate psoriasis This form of psoriasis often begins in young adulthood or even in childhood.

Probiotics can be defined as the living microorganisms which are useful for human health. They can be taken in the form of supplements and fermented foods. Probiotics have great health benefits and take good care of the gut bacteria. The intake of probiotics improves the general health. It has proven results to boost the digestive function, lower cholesterol and blood pressure, weight loss and reduce sickness and fatigue. Doctors recommend the intake of probiotics in the daily diet. Well, there are many brands of probiotics in the market. It is not easy to select the right one. All the probiotics products available in the market pronounce themselves to be the best products. It is difficult to choose the right product which caters your individual needs. Here are some of the factors you must consider when buying the probiotics: The probiotics must be manufactured in clean and hygienic conditions. Take a dig at the cost. Make sure you get all the essential nutrients at an affordable cost. Check the Colony forming units (CFU). The CFU gives the estimate of the bacteria count in the probiotic. Also, check the strains and strain purity level of the probiotics. The top probiotics of 2017 are as follows: BlueBiotics Ultimate Care: The Bluebiotics Ultimate Care probiotics are the choice of doctors. Doctors worldwide recommend the probiotics to their patients. It has a total count of 61 billion live probiotics per single serving. A total of 11 proven strains are included in the BlueBiotics. It contains the S. Boulardii which is the most expensive and powerful probiotic. It has no side effects and comes in the shape of small capsules. The Bluebiotics Ultimate Care shows wonderful results to improve the health performance. It increases the cognitive function, reduces weight, improves body metabolism, and makes the digestive system strong.