Increased competition and fast-paced modern life have already started taking a toll on your health. While some are affected with conditions like obesity, there are others, who get irregularities in their thyroid, blood sugar, or blood pressure level. Medical examinations conducted in the recent past indicate that an increased number of people are suffering from type 2 diabetes. As the chronic disease is now affecting people irrespective of their age or sex, people all over are searching for remedies to lower the A1C level of diabetes. Unlike the common fasting and after meal diabetes test, A1C examination help in diagnosing the blood sugar level of the past two to three months. Therefore, a diet change for a week is not quite effective to lower the A1C level of diabetes. To keep a check on and lower the A1C level of diabetes, you can follow some simple tips mentioned below. Always eat on time – When it comes to Type 2 diabetes, the first and foremost thing that comes to mind is food restriction. Yet, just noting the restrictions is not enough. To keep diabetes under control, you need to eat consistently on time. Eat all your meals consistently and never skip your breakfast. In most of the cases, people who skip their breakfast have an irregular A1C level, as the blood sugar increases when the stomach is empty. Eat a balanced diet – Eating on time is not enough. To cope up with this chronic ailment, you need to eat a balanced diet. Your diet should contain carbohydrates, proteins, vitamins, and other essential nutrients in the desired amount. If you cannot keep a track of your regular intake, get a diet chart from a nutritionist and follow that. Also measure the amount of every serving carefully as eating in excess can be detrimental.

The condition of hemorrhoids, also known as piles, refers to swollen veins in your lower rectum or anus. When you strain during the bowel movements, hemorrhoids are bound to develop, and increased pressure on the veins during pregnancy also leads to swollen veins. There are two types of hemorrhoids, and they include internal hemorrhoids (inside the rectum) and external hemorrhoids (outside the rectum). What are the most effective hemorrhoid pain relief methods? Sitz bath in warm water The most popular hemorrhoid pain relief for managing pain is warm sitz bath. It is a very effective method to get relief from pain. You need to sit in around 3 inches of warm water for 15 minutes, and it should be repeated several times a day. This method controls the swelling in the area and creates a relaxing effect on the clenching sphincter muscle. Applying a small amount of petroleum jelly Sometimes, the pain during bowel movements can become intense. In such a situation, you can apply a small amount of petroleum jelly inside your anus to reduce the pain. This is an effective hemorrhoid pain relief method. Use creams, witch hazel, or ice pack An over-the-counter cream or ointment can be applied containing hydrocortisone, and it helps reduce itching and pain. Another option for hemorrhoid pain relief is to use a numbing agent or pads that contain witch hazel, and the witch hazel can be dabbed on the irritated hemorrhoids. You can also experiment by placing a simple cold pack on the affected area for a couple of minutes to control the swelling. Switch to a high fiber diet If you want to get hemorrhoid pain relief and get rid of piles, you should switch to a high fiber diet. Processed foods should be avoided, and high fiber foods such as nuts, fruits, vegetables, and whole grains should be taken to avoid constipation.

The human body has many immune responses which contribute to the healing process. Inflammation is one such process without which healing cannot be ensured. However, in conditions as rheumatoid arthritis, this can damage the body. Inflammation in the body increases if a diet, that is rich in sugar and saturated fats, is followed on a regular basis. This can lead to pain in the joints, fatigue of the body, and can also result in damage to the blood vessels. The popular foods that fight inflammation include: Fish rich in fats Fish which are rich in omega-3 fatty acids like salmon, tuna, and sardines are among the popular foods that fight inflammation in the human body. If you eat fish several times a week, inflammation in the body will definitely be under check. People who are not avid fish eaters can also use fish oil supplements which might help in lowering inflammation. The intake of omega-6 fatty acids should also be kept in check if you wish to keep inflammation in control. Whole grains If grains are consumed as whole grains and not as white bread, pasta, and rice, it will help keep the inflammation under check. Whole grains are a rich source of fiber and thus are included in the list of popular foods that fight inflammation in the body. Dark leafy vegetables Vitamins, especially vitamin E, has a key role in keeping inflammation at bay from the human body. If dark leafy vegetables as spinach and broccoli are consumed on a regular basis, this will reduce the incidence of inflammation in the human body and keep the person healthy. Nuts Nuts are also one of the popular foods that fight inflammation from the human body and these nuts have antioxidants in large amount which can cure the inflammation-related problems.

Erectile dysfunction, also called impotence, is the last thing that any man would like to experience in their lifetime. It not just hampers a man’s sexual life, it also has an adverse effect on his social and mental wellbeing. Studies have indicated that erectile dysfunction is one of the common sexual problems experienced by men in the United States and every year around thirty million people seek treatment for the improving the condition. Erectile dysfunction often affects the self-esteem of men in an adverse way and many hesitate to express their problems. If you too experience similar conditions, it will be better for you to get treatment instead of confining yourself. The following are some of the most effective ED treatments. Rhodiola Rosea – Studies have proven the fact that consuming 200gm of Rhodiola Rosea daily for three months can bring back the lost charm of your sexual life. Consuming this herb as per instruction will not just help you get back the erection, it will also help you retain the erection for a significant period of time. This is one of the most effective ED treatments. Panax ginseng – Also known as the red ginseng, this is a popular choice among men not only in the United States but also all across the globe. Popularly known as the natural Viagra, it has time and again proven itself as the best choice for treating erectile problems. The high anti-inflammatory property of the herb helps in getting an erection by improving the flow of blood throughout the body, including the penis. Not just that, it also gives a boost to the lung function. Thus, you can improve your overall health along with your sexual health, thereby making it one of the most effective ED treatments. Surgical treatment for erectile dysfunction – Medications are available for the treatment of erectile dysfunction.

It is common knowledge that oily skin is more prone to pimples and other skin problems which occur due to excessive production of oil from sebaceous glands. However, if oily skin is properly cared for, getting rid of oily skin is easily possible. No 7 Foaming Cleanser Cleansing with a foamy formula is the best bet if you are suffering from oily skin. No 7 Foaming Cleanser is one of the best face wash for oily skin and will help you deal effectively with excess oil. The cleanser helps a person deal with oily skin since it helps in breaking apart and dissolving of oil on the skin surface. This cleanser effectively works in reducing oily skin due to zinc found inside the cleanser which effectively helps in regulating the amount of oil in the skin. Avene Cleansing Foam This face wash is a popular face wash for oily skin since it is formulated with glutamic acid which helps in cleaning and removing of extra sebum. It also makes a person smells fresh and those who apply it on regular basis feel the difference for themselves. Dr. Schweiger Skin Solution Refresh Cleanser Doctors usually recommend avoiding those face wash which has a fair proportion of salicylic acid. The ones containing salicylic acid is not considered as an ideal face wash for oily skin. Using such a cleanser can rob your skin from its share of natural oils and using such a face wash can cause the production of more oil since the skin will become very dry. In such a scenario, a gentle cleanser that has a fair proportion of aloe or glycerin should ideally be used. Dr. Schweiger Skin Solution is one of the recommended face wash for oily skin in such cases as it contains an effective aloe-cucumber formula and will help clear the pores without any stripping of the skin.

Our body is capable enough of protecting itself from disease-causing agents to a certain extent. The immune system is what keeps harmful agents at bay. However, there are instances when the immune system isn’t strong enough to keep the body from harm’s way. In such situations, the viruses and bacteria enter the body and wreak havoc and the result is that you are bed-ridden for a few days. What might begin as symptoms of a common cold can turn into full-fledged nasal congestion in no time. Nasal congestion is a common ailment that affects children and adults alike. It causes a hindrance in breathing and worsens if left untreated. It starts as a normal common cold and, if left unchecked, can cause severe nasal congestion. Nasal congestion is a result of a variety of causes, but there are various treatments to relieve nasal congestion. If you wish to learn more about the same, keep reading. Various causes of nasal congestion Stuffy nose or nasal congestion occurs when the nasal passage is blocked. This blockage is the result of swelling of the membrane lining which is in turn caused by the inflammation of the blood vessels. In addition to causing great discomfort, nasal congestion affects the individual’s ability to breathe effortlessly. The common cold is usually the cause of nasal congestion, but there are a few other causes that are known to trigger nasal congestion. They are as follows: One of the common causes of nasal congestion is hay fever. Many times, a deviated septum is responsible for causing nasal congestion. People are usually allergic to certain substances in their surroundings. When the allergy is triggered, it can also lead to nasal congestion, especially if it involves a runny nose and sneezing. Exposure to certain chemicals can lead to nasal congestion.

Gone are the days when the only skin care regimen for men included aftershave and a mild sunscreen. With the development in the skin care industry and the increased awareness about skin protection among both the sexes, many products have been launched considering skin care needs for men. Apart from the availability of products, there are also many skin care tips for men that help them keep their skin related allergies and irritations at bay. These especially become useful when men experience dry or flaky skin during winters. Since both men and women have different skin types, dry skin treatments for men generally vary. Here are some skin care tips for men who can keep their skin healthy. Keep shaving on hold Often constant friction and the development of razor bumps cause severe irritation on the skin. A good way to handle this problem is to keep the daily shaving ritual on hold for a few days. This can help ease the skin and allow it to recover. Avoid buying cheap razors. A quality razor can be a lifetime item, so choose your weapon wisely. Opt for a razor that suits your skin sensitivity and beard coarseness, your face will thank you. Do not fall for cheap razors, they may cause unnecessary damage to your skin. Usage of alcohol-free aftershave Majority of useful skin care tips for men revolve around shaving. This is because most shaving products use harsh and harmful chemicals that may cause severe damage to sensitive skin, leaving it itchy, irritated or simply dry. Using an alcohol-free aftershave can effectively help prevent this problem. Instead of buying expensive chemical-based gels and shaving creams, men should pick creams that have natural antibacterial properties. In case you suffer from inflammation after shaving, choose a gentle cream to soothe the affected area.

We evade discussing certain elements of our daily life and health, wrapping them under the banner to taboo. We are talking about sex and sex is an integral part of human life. The rising stress levels are somewhere hampering an active libido both in men and women today. Weak or we can say comparatively less active sex life builds up to both physical and mental issue. We fail to understand the importance of sex in our daily life and this ignorance is a harmful body. Consulting sexologists always suggest on having a healthy sex life to keep you healthy as sex is an overall exercise for the body in addition to being a good stress buster. People suffering from low libido due to one or the other reason need to shun their inhibitions and consult a sexologist to help boost their libido. However, if you are one of those who prefer to keep this behind the curtains, then here are a few natural remedies to help boost your libido for a healthier sex life. Black raspberries Considered rich with phytochemical vitamins black raspberries as well as its seeds will not only boost your libido but will also help in enhancing your sexual endurance. These vitamins act as natural boosters and help strengthen the libido thereby leading to a healthy sex life. In addition to this, fruits like bananas and avocados are considered to be aphrodisiacs which is also a natural libido booster. A proportional consumption of either of the fruits will help to charge up your sex life. Broccoli Vitamin C plays a pivotal role in providing constant bloody supply to different organs of the body. Broccoli is high in Vitamin C and hence needs to be consumed to strengthen your sex life. A routine supply of vitamin C through blood will help in boosting your libido.

People who have to deal with hair loss are a worried lot. They often panic on knowing that they have been suffering from hair loss. The fear that this hair loss is permanent brings a sense of pessimism in them, and they suffer from bouts of negativity. However, things have changed, and there is a range of products which fall into the category of best hair growth products. Trying these can bring a perceptible change in the way hair loss has been treated so far. While the hair grows about six inches in a year, loss of 50-100 hair strands on a daily basis also occurs in most cases. Washing regularly increases this loss to 250 strands per day which are a cause of concern for people who are prone to hair loss. Below are listed some of these products which fall into the category of best hair growth products and will help you deal with hair loss and bring back the much-needed confidence. Regrowth and ready to use hair pack This hair cream is known to stimulate hair growth while putting an end to graying of hair prematurely. It also adds luster to hair and makes them shine as the hair get hydrated. Hair volume also increases when this hair pack is used. The key advantages of hair regrowth cream are that it curbs hair fall, is easy to use, makes hair soft and silky, removes excess oil and are within the budget. However, the users have to keep in mind that it can take a while before it washes off completely and the hair can also get messy due to regular use of this hair growth product. Hair regrowth and revitalizing hair oil Revitalizing hair oil is the best remedy for hair growth and is considered to be among best hair growth products.

Eczema can be a highly irritating and annoying skin condition. You need to follow the guidelines of your doctor and work closely with him/her to create a plan that reduces the rash and itch. Best eczema treatments plans have four objectives, and they include controlling the itch, healing the affected skin, complete stop f flares and controlling the infections. The treatment method can vary based on the nature of symptoms, medical history, and age of the patient. Highly effective treatment plans combine various remedies to achieve the best results. Medications Eczema medications offer great relief, and they make the healing process of the skin faster. A specific treatment may not create the same impact on everyone, and that is why doctors try out different methods to find out what works best for a patient. OTC hydrocortisone Corticosteroid creams and solutions control the inflammation and itching in a fast manner. They are available in different concentrations, and you can also find ointments and foams as well. Many doctors recommend this one as the first step in treating mild eczema. Various concentrations of this steroid are required on the basis of the location and intensity of rash. If you have a thick, scaly skin, the doctor may advocate a steroid with increased potency. When it comes to side effects of these medications, patients have to deal with stretch marks or sagging skin very rarely. The key is to follow the correct guidelines of the doctor. It is also one of the best eczema treatments. NSAID ointments They can be described as a relatively new medication for the best treatment for eczema. These non-steroidal ointments have anti-inflammatory properties and they are popularly known as Crisaborole. You can use them to address mild to moderate versions of eczema and applying them two times a day controls inflammation very effectively.

Gout is a type of arthritis that invites inflammation, tenderness, swelling, and pain in and around the joints. Various body parts like the ankles, knees, joints in hands and ears are vulnerable to gout. The major cause is an excess amount of uric acid availability in the body, and other reasons include genetics, high protein consumption, excess alcohol intake and lack of physical activity. Gout can also be linked to serious health issues, and you should seek the help of a doctor to treat this condition. Are there any natural gout treatment options available? Use cold water Cold water always helps you control swelling associated with gout. You have to soak the affected area in cold water, and this approach offers good pain relief. You should not apply ice directly to it because it can make a negative impact on the skin and the condition may get worsened. Eat bananas Banana is easily available, and it can be used to treat the discomforts associated with gout. This fruit is a good source of potassium, and uric acid crystals are converted into a liquid to offer excellent relief. This, in turn, allows the body to remove uric acid through urine. Vitamin C is a prominent ingredient of banana, and it lowers the pain and swelling. It is a good idea to add one or two bananas to your diet. Use charcoal Activated charcoal is one of the most popular natural gout treatment. Charcoal absorbs the uric acid, and it helps you reduce the bad affects caused by gout in your body. One option is to soak in a bath using half a cup of charcoal powder, and you can also form a paste using water and charcoal. It needs to be applied to the affected area. Make use of apple You might have seen the message ‘an apple a day keeps the doctor away’ displayed at several hospitals and clinics.

People who have been suffering from spinal stenosis might be searching for a treatment option from the same. Though the mild form of spinal stenosis is controlled by physical therapy, stretches and exercise; serious cases might require laser intervention. What is spinal stenosis? Spinal stenosis is a painful condition which shows no symptoms in the beginning. It is, however, a condition in which some space in the spine becomes narrow. Spinal stenosis is also known by the name of vertebral stenosis. As the space in the spine becomes narrow in this medical condition, the bones begin pressing on spinal cords and other nerves. The symptoms of spinal stenosis are felt in your legs, arms and back region with the symptoms consisting of pain, numbness, cramping, and weakness. People above the age group of 50 usually suffer from spinal stenosis. Mapping of spinal stenosis Any part of the spine can be affected by spinal stenosis. However, the causes and symptoms of spinal stenosis can vary depending on its location and severity of the disease. If the narrowing of the canal has occurred in the center of the spine, it can result in numbness, weakness in arms and legs. Narrowing of the canals in the base of vertebrae will cause radiating pain. Spinal stenosis is considered to be a common occurrence. In a study conducted in 2009, the researchers found that from computed tomography scans taken to look for evidence of spinal stenosis, one in three people had some incidence of the same. Of these people between 60 and 69 years of age, two third were found to have spinal stenosis. Causes and risk factors associated with spinal stenosis Age is a natural factor which leads to the development of spinal stenosis. The aging bones and ligaments become thicker gradually and leave less space between them and eventually progress to a stage where spinal stenosis becomes a common occurrence.