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Mindfulness Basics Edition

Mindfulness Basics

Simple mindfulness habits that support focus, calm, and mental clarity.

15 stories
Before You Start Meditating: A Simple Readiness Checklist
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Before You Start Meditating: A Simple Readiness Checklist

By Mental Wellness Editorial Team · 5 min read · Oct 25, 2024

Latest in Mindfulness Basics

Mindfulness Basics Everyday Moments That Double as Mindfulness Practice

Everyday Moments That Double as Mindfulness Practice

By Mental Wellness Editorial Team · 6 min · Dec 26, 2024
Mindfulness Basics Fitting Mindfulness Into a Packed Schedule

Fitting Mindfulness Into a Packed Schedule

By Mental Wellness Editorial Team · 6 min · May 28, 2024
Mindfulness Basics Formal vs. Informal Mindfulness Practice: Which Approach Fits Your Life?

Formal vs. Informal Mindfulness Practice: Which Approach Fits Your Life?

By Mental Wellness Editorial Team · 5 min · Sep 13, 2024
Mindfulness Basics Key Terms Every Mindfulness Beginner Should Know

Key Terms Every Mindfulness Beginner Should Know

By Mental Wellness Editorial Team · 5 min · Mar 18, 2023
Mindfulness Basics Meditation vs. Mindfulness: Understanding the Difference

Meditation vs. Mindfulness: Understanding the Difference

By Mental Wellness Editorial Team · 6 min · May 8, 2025
Mindfulness Basics Mindfulness From Scratch: A Practical Starting Point for Skeptics and Beginners

Mindfulness From Scratch: A Practical Starting Point for Skeptics and Beginners

By Mental Wellness Editorial Team · 8 min · Aug 2, 2026
Mindfulness Basics Mindfulness Myths That Keep People From Trying It

Mindfulness Myths That Keep People From Trying It

By Mental Wellness Editorial Team · 6 min · Jul 30, 2026
Mindfulness Basics Mindfulness at Work: Realistic Habits for a Distracted Workday

Mindfulness at Work: Realistic Habits for a Distracted Workday

By Mental Wellness Editorial Team · 6 min · Jan 8, 2024
Mindfulness Basics Starting a Breathing Practice: The Foundation of Mindful Awareness

Starting a Breathing Practice: The Foundation of Mindful Awareness

By Mental Wellness Editorial Team · 5 min · Jan 3, 2023
Mindfulness Basics The Honest Trade-Offs of a Regular Mindfulness Practice

The Honest Trade-Offs of a Regular Mindfulness Practice

By Mental Wellness Editorial Team · 6 min · Aug 18, 2024
Mindfulness Basics The Science Behind Mindfulness: What Research Actually Shows

The Science Behind Mindfulness: What Research Actually Shows

By Mental Wellness Editorial Team · 8 min · Aug 10, 2024
Mindfulness Basics What Mindfulness Actually Means (And What It Doesn't)

What Mindfulness Actually Means (And What It Doesn't)

By Mental Wellness Editorial Team · 7 min · Jan 4, 2024
Mindfulness Basics Why Mindfulness Feels So Hard at First (And What's Actually Going On)

Why Mindfulness Feels So Hard at First (And What's Actually Going On)

By Mental Wellness Editorial Team · 5 min · Aug 8, 2024
Mindfulness Basics Your First 30 Days of Mindfulness: A Week-by-Week Framework

Your First 30 Days of Mindfulness: A Week-by-Week Framework

By Mental Wellness Editorial Team · 8 min · Dec 21, 2024