Home›Sleep Health›Better Sleep Habits
Better Sleep Habits Edition

Better Sleep Habits

Practical routines and lifestyle tips to consistently improve sleep quality.

16 stories
A Week-by-Week Framework for Building a Lasting Sleep Routine
Featured

A Week-by-Week Framework for Building a Lasting Sleep Routine

By Sleep Health Editorial Team · 5 min read · Jun 2, 2025

Latest in Better Sleep Habits

Better Sleep Habits Caffeine's Long Tail: How Long It Actually Stays in Your System and What That Means for Sleep

Caffeine's Long Tail: How Long It Actually Stays in Your System and What That Means for Sleep

By Sleep Health Editorial Team · 8 min · Jul 30, 2024
Better Sleep Habits Exercise and Sleep: What Timing, Intensity, and Type of Movement Mean for Rest

Exercise and Sleep: What Timing, Intensity, and Type of Movement Mean for Rest

By Sleep Health Editorial Team · 7 min · Mar 10, 2026
Better Sleep Habits Fixed Bedtime vs. Flexible Schedule: Weighing Two Approaches to Sleep Consistency

Fixed Bedtime vs. Flexible Schedule: Weighing Two Approaches to Sleep Consistency

By Sleep Health Editorial Team · 6 min · Mar 13, 2025
Better Sleep Habits Morning Light vs. Evening Light: How Timing Your Light Exposure Shapes Sleep Quality

Morning Light vs. Evening Light: How Timing Your Light Exposure Shapes Sleep Quality

By Sleep Health Editorial Team · 6 min · Jan 8, 2023
Better Sleep Habits Napping Well: The Trade-offs of Daytime Sleep for Night Owls and Early Risers

Napping Well: The Trade-offs of Daytime Sleep for Night Owls and Early Risers

By Sleep Health Editorial Team · 7 min · Dec 28, 2023
Better Sleep Habits Sleep Across the Lifespan: How Adults' Sleep Needs and Patterns Shift with Age

Sleep Across the Lifespan: How Adults' Sleep Needs and Patterns Shift with Age

By Sleep Health Editorial Team · 6 min · Dec 4, 2025
Better Sleep Habits Sleep Hygiene from the Ground Up: A Complete Starting Point for Restless Sleepers

Sleep Hygiene from the Ground Up: A Complete Starting Point for Restless Sleepers

By Sleep Health Editorial Team · 8 min · Dec 18, 2025
Better Sleep Habits Sleep Myths That Won't Quit—and What the Research Actually Shows

Sleep Myths That Won't Quit—and What the Research Actually Shows

By Sleep Health Editorial Team · 6 min · Mar 9, 2026
Better Sleep Habits Stress, Rumination, and the Racing Mind: Understanding Why Anxiety Disrupts Sleep

Stress, Rumination, and the Racing Mind: Understanding Why Anxiety Disrupts Sleep

By Sleep Health Editorial Team · 8 min · Apr 20, 2026
Better Sleep Habits The Full Picture on Sleep: Habits, Biology, Environment, and When to Seek Help

The Full Picture on Sleep: Habits, Biology, Environment, and When to Seek Help

By Sleep Health Editorial Team · 7 min · Apr 23, 2025
Better Sleep Habits The Pre-Bed Routine Audit: What to Check Before You Turn Off the Lights

The Pre-Bed Routine Audit: What to Check Before You Turn Off the Lights

By Sleep Health Editorial Team · 5 min · Mar 20, 2025
Better Sleep Habits The Sleep Environment: Temperature, Sound, Light, and What Each One Does to Rest

The Sleep Environment: Temperature, Sound, Light, and What Each One Does to Rest

By Sleep Health Editorial Team · 6 min · Oct 2, 2024
Better Sleep Habits Why Sleeping In on Weekends Can Make Monday Mornings Harder

Why Sleeping In on Weekends Can Make Monday Mornings Harder

By Sleep Health Editorial Team · 5 min · Apr 15, 2026
Better Sleep Habits Winding Down: Evidence-Informed Relaxation Techniques for the Hour Before Bed

Winding Down: Evidence-Informed Relaxation Techniques for the Hour Before Bed

By Sleep Health Editorial Team · 7 min · Sep 27, 2024
Better Sleep Habits Your Circadian Rhythm Explained: The Body Clock Behind Every Good Night's Sleep

Your Circadian Rhythm Explained: The Body Clock Behind Every Good Night's Sleep

By Sleep Health Editorial Team · 7 min · Jun 16, 2023