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Vitamins & Minerals Edition

Vitamins & Minerals

Learn what key micronutrients do and where to find them.

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Building a More Nutrient-Dense Plate Without Overhauling Your Diet
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Building a More Nutrient-Dense Plate Without Overhauling Your Diet

By Nutrition Basics Editorial Team · 8 min read · Feb 14, 2023

Latest in Vitamins & Minerals

Vitamins & Minerals Folate vs. Folic Acid: Same Goal, Different Forms

Folate vs. Folic Acid: Same Goal, Different Forms

By Nutrition Basics Editorial Team · 6 min · May 7, 2026
Vitamins & Minerals Getting Enough Magnesium Without Reaching for a Pill

Getting Enough Magnesium Without Reaching for a Pill

By Nutrition Basics Editorial Team · 7 min · Feb 16, 2023
Vitamins & Minerals How Cooking Methods Change the Nutrients in Your Vegetables

How Cooking Methods Change the Nutrients in Your Vegetables

By Nutrition Basics Editorial Team · 7 min · Dec 13, 2023
Vitamins & Minerals Iron and Calcium: Why Taking Them Together Can Backfire

Iron and Calcium: Why Taking Them Together Can Backfire

By Nutrition Basics Editorial Team · 5 min · Apr 16, 2025
Vitamins & Minerals Micronutrient Gaps Most American Adults Don't Know They Have

Micronutrient Gaps Most American Adults Don't Know They Have

By Nutrition Basics Editorial Team · 6 min · May 31, 2026
Vitamins & Minerals Micronutrients from Whole Food vs. Fortified Products

Micronutrients from Whole Food vs. Fortified Products

By Nutrition Basics Editorial Team · 7 min · May 16, 2025
Vitamins & Minerals Reading Your Body's Signals: Signs of Common Vitamin Deficiencies

Reading Your Body's Signals: Signs of Common Vitamin Deficiencies

By Nutrition Basics Editorial Team · 5 min · Jan 9, 2024
Vitamins & Minerals The Fat-Soluble vs. Water-Soluble Vitamin Divide

The Fat-Soluble vs. Water-Soluble Vitamin Divide

By Nutrition Basics Editorial Team · 5 min · Mar 26, 2025
Vitamins & Minerals The Truth Behind Popular Vitamin Supplement Claims

The Truth Behind Popular Vitamin Supplement Claims

By Nutrition Basics Editorial Team · 6 min · Jan 4, 2026
Vitamins & Minerals Vitamin D: The Sunshine Nutrient Most People Misunderstand

Vitamin D: The Sunshine Nutrient Most People Misunderstand

By Nutrition Basics Editorial Team · 7 min · Apr 9, 2024
Vitamins & Minerals Vitamins and Minerals: A Complete Everyday Reference

Vitamins and Minerals: A Complete Everyday Reference

By Nutrition Basics Editorial Team · 6 min · Jul 7, 2026
Vitamins & Minerals Vitamins and Minerals: What They Actually Do in Your Body

Vitamins and Minerals: What They Actually Do in Your Body

By Nutrition Basics Editorial Team · 8 min · Aug 26, 2025
Vitamins & Minerals When More Isn't Better: The Risk of Excess Fat-Soluble Vitamins

When More Isn't Better: The Risk of Excess Fat-Soluble Vitamins

By Nutrition Basics Editorial Team · 6 min · Jul 5, 2024
Vitamins & Minerals Why Vitamin B12 Is a Particular Concern for Plant-Based Eaters

Why Vitamin B12 Is a Particular Concern for Plant-Based Eaters

By Nutrition Basics Editorial Team · 7 min · Apr 26, 2026
Vitamins & Minerals Zinc, Selenium, and Iodine: The Trace Minerals Often Left Off the Radar

Zinc, Selenium, and Iodine: The Trace Minerals Often Left Off the Radar

By Nutrition Basics Editorial Team · 7 min · Apr 2, 2026