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Weight Management Edition

Weight Management

Evidence-based approaches to maintaining a healthy weight long-term.

16 stories
A Practical Starting Point for Anyone New to Managing Their Weight
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A Practical Starting Point for Anyone New to Managing Their Weight

By Body & Weight Editorial Team · 8 min read · Feb 23, 2025

Latest in Weight Management

Weight Management BMI, Body Fat Percentage, and Waist Circumference: A Plain-Language Reference

BMI, Body Fat Percentage, and Waist Circumference: A Plain-Language Reference

By Body & Weight Editorial Team · 5 min · Sep 2, 2024
Weight Management Building Eating Habits That Support a Healthy Weight Without Constant Tracking

Building Eating Habits That Support a Healthy Weight Without Constant Tracking

By Body & Weight Editorial Team · 6 min · Apr 2, 2024
Weight Management Calorie Deficit vs. Metabolic Health: Why the Math Alone Doesn't Tell the Whole Story

Calorie Deficit vs. Metabolic Health: Why the Math Alone Doesn't Tell the Whole Story

By Body & Weight Editorial Team · 6 min · Jul 3, 2024
Weight Management How Stress Affects Body Weight and What You Can Realistically Do About It

How Stress Affects Body Weight and What You Can Realistically Do About It

By Body & Weight Editorial Team · 7 min · Mar 7, 2024
Weight Management How Your Environment Shapes What and How Much You Eat

How Your Environment Shapes What and How Much You Eat

By Body & Weight Editorial Team · 8 min · Feb 2, 2023
Weight Management Popular Weight Loss Approaches Compared: Calorie Counting, Low-Carb, and Intermittent Fasting

Popular Weight Loss Approaches Compared: Calorie Counting, Low-Carb, and Intermittent Fasting

By Body & Weight Editorial Team · 5 min · Apr 26, 2023
Weight Management Strength Training vs. Cardio for Long-Term Weight Management

Strength Training vs. Cardio for Long-Term Weight Management

By Body & Weight Editorial Team · 6 min · Oct 1, 2025
Weight Management The Pros and Cons of Tracking Food Intake for Weight Management

The Pros and Cons of Tracking Food Intake for Weight Management

By Body & Weight Editorial Team · 6 min · Jan 11, 2024
Weight Management The Role of Sleep in Weight Regulation

The Role of Sleep in Weight Regulation

By Body & Weight Editorial Team · 7 min · Dec 22, 2023
Weight Management Thinking Patterns That Undermine Long-Term Weight Management

Thinking Patterns That Undermine Long-Term Weight Management

By Body & Weight Editorial Team · 5 min · Aug 26, 2025
Weight Management Understanding Weight Plateaus: Why Progress Stalls and How to Respond

Understanding Weight Plateaus: Why Progress Stalls and How to Respond

By Body & Weight Editorial Team · 7 min · Jul 26, 2026
Weight Management Weight Management Across a Lifetime: What Changes and Why

Weight Management Across a Lifetime: What Changes and Why

By Body & Weight Editorial Team · 8 min · May 27, 2026
Weight Management Weight Management Myths That Keep Circulating — And What the Evidence Shows Instead

Weight Management Myths That Keep Circulating — And What the Evidence Shows Instead

By Body & Weight Editorial Team · 6 min · Jun 10, 2024
Weight Management Weight Regain After Dieting Is Common — Here's Why It Happens

Weight Regain After Dieting Is Common — Here's Why It Happens

By Body & Weight Editorial Team · 8 min · Aug 31, 2025
Weight Management What Science Actually Says About Sustainable Weight Loss

What Science Actually Says About Sustainable Weight Loss

By Body & Weight Editorial Team · 8 min · Jul 11, 2025